The farce came and went quickly, and within a few hours, Zhang Feng's reputation rose and fell, and finally returned to normal. After returning home, Zhang Feng was not idle, but seriously thought about how to improve his fame and wealth.

Wealth is easy to do, work hard to achieve results, and wait until the third year of the 2+1+1 contract, he can jump out of the contract in advance to sign a fat contract, of course, it is best to trigger the Ross clause, so that the contract can be signed is bigger, and he can also earn the incentive bonus provided by NIKE.

With the MVP and championship, you can receive more endorsements, and you can get involved in the automobile, aviation, catering, and entertainment industries, and you can step into the billionaire level in less than 3 years.

But as Justin said, there are a lot of rich players, and fame is needed to have a higher social status. Thinking about it, doing charity, doing training is a very good way, all this can start from the Dongsheng Hall, the teaching of five poultry opera has been quite effective, it will not be long before Zhang Feng can gain a large number of fans in the field of health care.

The social prestige brought by basketball and wellness is far from enough, the film industry can consider getting involved, Jennifer can help introduce some contacts, and Stewart also owes him a favor, both of which can help him enter the film industry.

However, all of this is based on the premise that Zhang Feng can win honors in the NBA, and the championship is the minimum requirement.

Thinking about all this, Zhang Feng fell asleep comfortably in the company of An Jiali, tomorrow will be the team's training day, he wants to train crazy in a full state, and do everything to improve himself.

Early the next morning, Zhang Feng drove to the training hall alone, and his teammates didn't arrive, so he had to warm up first.

"Your warm-up moves are so weird, why haven't I seen you practice before?" Gaby, a physical trainer, suddenly appeared beside Zhang Feng.

Zhang Feng smiled, "This is the ninth set of radio gymnastics for primary and secondary school students in my country, and I just wanted to give it a try, and the effect is good, you see me practicing." After that, Zhang Feng led the exercise by himself, "stand still, walk", "1234,2234,3234,4234".

After a set of movements, Gaby's eyes were straight, "Your gymnastics is interesting, tell me about it."

"Listen, it's divided into 9 sections, which are preparatory movements, stepping on the spot, stretching exercises, chest expansion exercises, kicking exercises, body measurement exercises, body rotation exercises, whole body movements, jumping movements, and finishing exercises," Zhang Feng said carefully.

"Wait, you do it again, I'll record the full video and study it" Gaby pulled out his phone.

Since he was interested, Zhang Feng did it again from beginning to end, and then looked at Gaby, staring at his mobile phone and nodding frequently.

"Carefully analyzed, your set of movements, on the basis of traditional broadcast gymnastics, added martial arts, juggling, swimming, bowling and modern dance basic movements, used to improve joint sensitivity, stretch muscles, promote respiratory circulation has a good effect, the most important thing is that it is easy to learn and not boring, I think it can be used to do the warm-up training of the team in the future" Gaby's eyes lit up, and he seemed to have found a baby.

Zhang Feng didn't listen to most of the words, he only heard Gaby mention martial arts, "You still know martial arts?" ZHANG FENG ASKED CURIOUSLY, AND GABBY SHOOK HIS HEAD MODESTLY, "IT'S ALL ABOUT WATCHING JACK CHEN'S MOVIES AND FIGURING IT OUT BY MYSELF."

"Very good, when I have the opportunity to teach you some basic martial arts moves" Zhang Feng smiled, he thought of a way to improve the strength of his teammates, teaching his teammates some basic martial arts steps, which can improve their breakthrough and defensive ability, stand on the pile or something to enhance their confrontation ability, and breathe in and out can enhance their endurance.

The two chatted for a while, and as their teammates arrived one after another, Gaby began to frantically sell the ninth set of radio gymnastics he had just learned.

Until his teammates learned seventy-seven-eighty-eight, Zhang Feng raised his voice and shouted: "Come, come, come, follow me to practice", hearing Zhang Feng's call, the players scattered and waited for instructions.

Zhang Feng took out his mobile phone, clicked on the background music he found on the Internet, coughed his throat, and shouted in the lead:

"The ninth set of radio broadcast gymnastics starts now, stand still and go!".

Watching the Kings rehearse, Gaby was suddenly stunned and muttered, "I feel like I'm going to lose my job!" ”。

After the whole team finished a set of gymnastics and was ready to start muscle training, Gaby quickly picked up the megaphone:

"Today, we do two muscle training, the first is to pull the big rope, the second is to push the tire, and after the two are done, everyone arranges by themselves, come on, get on the rope! Get on the tires! ”。

The main purpose of pulling the rope is to train the core muscle groups, increase the stability and coordination of the body, improve the cardiopulmonary function, and the effect on explosive power and endurance is also obvious, the most important thing is fun and simple.

Zhang Feng took a closer look, the diameter of the rope taken by the staff was about 5 centimeters, the length should be 15 meters, a total of 5, and a round iron block was tied to the end of the rope, which was roughly estimated to be 50KG.

"Come on, see who pulls the distance!" Buddy Heard issued a challenge and picked up the rope first.

"It's such a light weight, it's only suitable for you defenders, and I'm not going to be involved," Randolph said confidently.

Zhang Feng also picked up a rope, tried the feel, it was not bad, and heard Buddy say: "2 minutes, I want to pick up the rope!" ”。

In the end, Zhang Feng, Bogdan, Buddy, Mason, and Malachi took the lead in the first round. The distance that Buddy said was to pull back and forth, Zhang Feng stepped down, took a deep breath, and began to pull the rope.

The weight of 50KG is nothing, but because he has to pull the rope of 15 meters first, which consumes a large part of the strength, Zhang Feng slowly pulled the rope, and between breaths and breaths, he gradually began to lead the other four.

The king's teammates all knew that Zhang Feng jumped high and ran fast, but he didn't expect that his strength and sense of rhythm were so strong, he was simply more popular than others. Buddy was not very convinced, and suddenly began to accelerate and pull the rope, catching up with Zhang Feng in a few breaths.

Zhang Feng and Buddy pulled down the end at the same time, a total of 30 seconds, the two turned the rope around, walked to the opposite side and began to pull the second 15 meters, the speed of the two still drummed.

When the 4th 15 meters started, Buddy's speed slowed down significantly, but Zhang Feng was still the rhythm of the beginning, at the end of 2 minutes, Zhang Feng pulled out 4 15 meters, and the others only had Buddy about 8 meters left, obviously, Zhang Feng won the rope "game".

"Awesome, I'm also Randolph, I can't do this result, I didn't expect your sustained endurance to be so good, do you want to try to move tires again?" 250 pounds of tires? Randolph encouraged Zhang Feng.

Moving tires is also a common practice for NBA players, mainly to exercise the player's ability to explode in a short period of time, among which LeBron James is the most famous, he once practiced moving 400 pounds of tires in an offseason, which is simply appalling.

This time, Gaby prepared 250-pound tires, which can be said to be very ordinary, Zhang Feng decided to challenge it.