The world record of 10,000 meters, 26 minutes for men and 29 minutes for women, but these are the results of athletes when they compete, if it is like Lin Fan's current speed running, then it will take a lot more time, and to be honest, 10,000 meters is still too long after all, and there are really few who can stick to it.

Lin Fan played well from a small foundation, coupled with the physical training during this time, so he was able to insist on running the whole course relatively easily.

And the soldiers under his command have a very good foundation, and after this period of dietary conditioning, the foundation has been completely replenished.

Although the original soldiers were strong enough, due to long-term malnutrition, they lacked stamina and stamina.

However, after this period of reasonable dietary conditioning, the lack of nutrients has gradually been replenished, so although this is the first time to run a 10,000-meter variable-speed run, and the process seems to be very hard, most of the soldiers still persevered.

In terms of physical fitness, the servant group is definitely inferior to the soldier group, although even the servant group, the physical fitness is much stronger than the average quality of modern people, but the first time to run 10,000 meters, in the end it is still a little difficult for them.

It's just that even so, the vast majority of people have persevered, and only a few have not reached the goal, but they have all insisted on working hard, and no one has given up lightly.

Lin Fan's physical fitness is not weaker than that of the soldiers, and he has mastered the most scientific training methods, and his movements and breathing are also the most standard, so it is relatively easy to persevere, but he also has to take care of the personnel behind him, and he needs to adjust their wrong movements in time and tell them how to adjust their breathing, so Lin Fan is not running in the front.

The soldiers' results are very good, even if it is a 10,000-meter speed change, the fastest Erin and the others, it only took forty-five minutes, you must know that they are still wearing full-body leather armor, this result is not not strong, after all, they have only started practicing for the first time.

The next soldiers are fast and slow, but basically all of them are completed within fifty minutes, worthy of being a strong man who can easily pick up sixty kilograms of boulders at the beginning, and their physical fitness is so good that they are off the charts, even the constant force can maintain sixty kilograms, and the instantaneous explosive power can at least be close to one hundred kilograms, and its strength can be imagined.

The servant group also worked very hard, and by the end of an hour, most of them had basically completed the figures, and only a dozen people had not finished yet, but they had at least run more than half of the time, even the worst Rayla, who had already run more than 7,000 meters at this time.

Erin had the best results, surpassing everyone and crushing a group of male soldiers, while Rayla was also Lin Fan's maid, but her grades were the worst, I have to say that the two maids were all too prominent, and they won the first and last two first places.

But it's no wonder, Erin likes to play since she was a child, under the guidance of the head of Hande Village, the foundation training is very solid, and her strength has always been stronger than other men in the same year, and she is respectfully called "big sister" by the people in the village, and her physical fitness is naturally very good.

But Rayla is just a weaver girl, although it is not impossible to do farm work, but she does most weaving and embroidery, and naturally lacks physical fitness.

But even so, Rayla is stronger than most modern people, and Lin Fan believes that with her foundation, she will soon be able to keep up with the progress.

It's been an hour, Lin Fan asked everyone else to stop and rest, there are other training content in the back, it's not good to go too much at once, just the right amount can last longer, so that the training effect will be better.

When resting, you can't sit down directly, but adjust slowly, do some simple stretching exercises, and then slowly adjust the breathing rhythm to let the body relax from the strenuous exercise.

The soldier group has basically finished resting at this time, Lin Fan asked them to start the next round of training, only the servant group, rest for ten minutes first, anyway, the physical fitness of the soldier group and the servant group is different, and the number of training in each group must be different, and they must be trained separately.

Push-ups, sit-ups, jerks, pull-ups, and even a small number of yoga classes, all kinds of exercise methods, alternating exercises, Lin Fan observed while teaching them the key points of training to improve the training effect of his subordinates.

When people are working, they always live very full, time seems to become very slow, especially when they are doing physical exercise, sometimes it is often only a minute, but it seems to be so long, people's spiritual will is tempered and sublimated in suffering.

Although it seems that time is long, but time still passes in an orderly manner, and it is not subject to human will, two hours actually passed quickly, and so the three-hour physical training finally ended.

Physical training is extremely hard, especially this is the first time to conduct physical training, and the amount of exercise arranged by Lin Fan is so huge, exceeding the level that ordinary people can bear.

It's just that even if the training is so hard, but no one complains that they are tired, they all grit their teeth and persist when they encounter difficulties, and implement their inner will and resolutions, how can Lin Fan be dissatisfied with such an excellent subordinate.

The physical training time is over, and the rest time of the cherished free activities begins, and the subordinates get together in twos and threes, while resting and repeatedly discussing, what they have learned today, and strive to learn from each other's strengths and weaknesses, and make up for their own mistakes and deficiencies.

After a while, Lin Fan asked the servants to distribute all kinds of fruits, all of which were relatively cheap fruits, but they were also precious, enough to replenish the sugar and nutrients that his subordinates lacked.

And further, modern society has more in-depth transformation of crops, fruits are bigger and sweeter, and there are even many seedless fruits, which are incomparable to the warband world, and it is a rare enjoyment for everyone.

After the break and lunch, the afternoon training continues, and after the servant group has finished their work, they will start to learn vocational skills and knowledge, starting with the general basic skills training, and then they will be subdivided into the corresponding work and study content after the assessment.

Of course, Lin Fan didn't have time to teach the servants skills and knowledge, and he still had to carry out his own cultivation! Besides, he is not an expert in these areas, and he is not qualified enough to be a teacher.

Fortunately, there is such a thing as a projector in modern times, which can play the video downloaded in advance according to the need, and Lin Fan doesn't want to expose this thing, so he specially set up a large learning tent for his subordinates to study.

Put the video and let the subordinates learn, and then Lin Fan began to train himself while supervising.

As for the soldier group, they still learned swordsmanship and swordsmanship from the village chief of Hande for two hours, and then followed Lin Fan for exercise, and after the three-hour physical exercise, they had to practice marching in a queue with the servant group for an hour.

After the queue is finished, it is dinner time, and after dinner, it is followed by a three-hour study time, now the main learning is English, still play videos, distribute a notebook to each person, take good class notes, what you haven't learned in class, and then slowly ponder it yourself after class, Xiao Qian has no patience to teach carefully.

PS: Thank you for the reward between the people of Chiyang Dao and the ends of the earth.

PS: The new book is still a seedling, and it needs everyone's careful care, I hope you can support it more, raise your noble hand, and collect and recommend more votes!