If the house is built, then if you want to make changes, it will not be easy, and random demolition can only collapse and damage the house, but the gains outweigh the losses, at most you can only slowly fine-tune.

Therefore, no matter whether you are studying or doing things, you must be like practicing martial arts, you must lay a good foundation at the beginning, put the foundation right, and consolidate the ground, so that you can grow higher and better in the future.

Lin Fan first stood a group of horse steps, one stop is half an hour, fully mobilize all the qi and blood in the body, and wait until the body sweats slightly, and the nutrients ingested in the morning are quickly transformed into the motivation and heritage that can make the human body last longer.

Half an hour later, Lin Fan looked at his watch, very good, this time the time was thirty-one minutes and thirty-two seconds, nearly one minute better than yesterday, Lin Fan stretched his body, moved his leg joints, and dispelled the soreness and fatigue that had just accumulated.

After resting for five minutes, the exhaustion of his body was swept away, Lin Fan continued to make persistent efforts, this time he must hold on longer, even if it is only for a second, he will eventually become stronger and stronger.

………………………………

Just when Lin Fan was exercising, many villagers who watched the excitement passed by, and some villagers could obviously take a shortcut, but they had to take a detour, in order to find some only fun in this boring life.

For the training of the soldiers, the villagers were amazed and proud at the same time, this is a character from their own village, I didn't expect them to be so promising, looking at the uniform pace of the procession, the heroic posture when the combat skills are seriously trained, all the people watching are heartfelt sighs and amazements.

At the same time, everyone also saw Lin Fan's movements, and people were grateful to Lin Fan, so his every move attracted people's attention, especially when Lin Fan practiced martial arts, the movements looked very weird, and people couldn't help whispering.

"Lord Lin Fan, what are you doing?"

"What a strange movement!"

"That's right, the body jumps and jumps, it looks like you're riding a horse!"

"Is Lord Lin Fan practicing how to ride a horse?"

"Hey, really! It looks exactly like when you were riding a horse! ”

"Is it really useful to practice riding on the ground? Why didn't Lord Lin Fan buy a horse? ”

"Cut, you know what! Lord Lin Fan is riding a steel-armored beast, how can he still ride a horse? I think what Lord Lin Fan has exercised must be the way to control the steel armor behemoth! ”

"Oh, that's amazing! You can guess it! ”

Hearing the praise, the man immediately became proud.

At this time, a villager looked a little unconvinced, only to see his eyes roll, and then immediately quietly approached the affairs officer Laifu and asked: "Lord Laifu, you are the affairs officer of the village, you usually travel from south to north, and you are the most well-informed, I wonder if you know what Lord Lin Fan is doing?" ”

Hearing someone come over to ask questions, Lai Fu had nothing to hide, and said after a while: "When I was chatting with the village chief Hande, he once told me that Lord Lin Fan is not simply training some kind of riding technique, but should be practicing some kind of secret method, you all know that there are very powerful elite soldiers, ace warriors, and even more powerful extraordinary knights, they all train the secret method through cultivation, and then become so powerful little by little. ”

The villagers suddenly realized: "Oh! So that's it! Sure enough, it's Lord Rifle, and he knows so much! ”

The villagers slowly reminisced, and immediately someone said in surprise: "That means that if we follow Lord Lin Fan's movements to learn, then wouldn't we also be able to learn the secret method of exercising!" ”

Lai Fu immediately pursed his lips with disdain: "You guys are just dreaming, I heard the village chief tell me that there are strict requirements for such things as exercising secret methods, and there are many secrets hidden in it, which can't be seen just by looking at the movements, if you follow the random practice, it will not be effective at all, and it may even hurt yourself, you must first understand the tricks in order to cultivate." ”

All the villagers opened their mouths wide, revealing a look of amazement on their faces, and at this time, they no longer felt that Lin Fan's movements were funny, but their eyes were full of curiosity and awe: "It turns out that Lord Lin Fan is cultivating such a profound thing, it's really amazing!" ”

………………………………

Lin Fan didn't notice the heated discussion of the villagers at all, he has been focusing on his own world, making progress little by little every time, and making himself happy with every bit of progress, this feeling of being able to clearly perceive little by little growth is so beautiful that people can't help but immerse themselves in it.

After finishing the fourth set, this time the time was thirty-two minutes and fifteen seconds, and the persistence time was a little longer, Lin Fan was slightly happy in his heart, and at this time Rayla was already waiting aside, and carefully came forward to wipe Lin Fan's sweat.

"My lord, it's time for physical training."

Lin Fan nodded, signaling that he knew, and then prepared for a while, and took Rayla over with him.

Physical training, which is an important daily schedule for subordinates, is two hours in the morning and two hours in the afternoon for the soldier group, and two hours in the morning for the servant group.

The morning drill is an hour-long procession, the two groups do it together, and then the soldiers start to do the combat skills training, at this time the servant group conducts a skill knowledge learning course, and after an hour, the servant group joins the combat skills training, and trains together for an hour, followed by the two groups do physical training together.

When Lin Fan arrived, his subordinates had consciously started running, running is a very basic exercise, it can enhance the physical strength of the human body, and it is a holistic exercise program.

However, running seems simple, and there are still many ways to exercise, not simply running from one end to another, but to have rhythm and breathing coordination, running at a constant speed, accelerating running, slow running, and a variety of running methods together, so as to have a better exercise effect.

Seeing that his subordinates had already moved all their qi and blood through running at a constant speed, Lin Fan took out a stopwatch and megaphone and began to give orders: "Accelerate and run two hundred meters, start!" …… Jog at a constant pace, taking care to adjust the rhythm of your breathing...... Very good, accelerate slowly, and the next group will run four hundred meters quickly...... When running, the movements must be in place, so that the whole body can be exercised, and the rhythm of breathing must be well matched, so that you can persist longer and your physical strength will grow faster...... Very good, then keep a constant speed of 1,000 kilometers......"

(The new book set sail, I hope you will support more, and the more favorites and recommended votes, the better!) ）