After running the 5km in 30 minutes, Sunset didn't rest, but immediately began to shoot with the ball, which was to practice his control of the shooting movement at the limits of his physical fitness. This is his unique secret, often after a large amount of training immediately after the start of shooting training and technical action training, to ensure that his shooting and action at the end of the game is not abnormal, than the training when the body is full of training can play a role in half the effort.

After 20 minutes of running and shooting training, he began to juggle the ball, both to recover his fitness and to train his ball sense.

Next, a 15-minute switchback run with a combination of high and low speed began.

Sunset mercilessly tossed her ruthlessness to dumb the U15 players who trained next to her, and the absent-mindedness of many players led to many mistakes, which attracted Coach Han's angry scolding.

After the switchback run, even the coaches slowed down and waited with the team to see what new tricks Sunset would play, and they couldn't help but admire this guy who tossed himself like an animal.

Who knew that in anticipation, this guy actually wiped his sweat and packed his bag by himself, so he planned to withdraw his troops? !

Worried by Sunset's startled training, the absent-minded He Mingfeng was the first to react, and stopped in front of Sunset who was walking back with a sprint.

"Xiaohui, is it uncomfortable or what's wrong?"

Sunset is also at a loss:

"No, the training is over..."

"It's only been a little over an hour, and our morning training is two and a half hours..."

Sunset looked at He Mingfeng seriously in surprise and made sure that he was serious, and then said:

"Coach He, I am used to training for 90 minutes, and only technical training and tactical training will be longer. More than 90 minutes of heavy exercise training is redundant, and the game is only 80 minutes. Exercising too long can cause physical and energetic distraction and memory formation, leading to nervousness during the game and indifferent mistakes..."

Yu Huixin said that the German coach laughed at the Odesa Black Sea people training twice a day, each time for 90 minutes, and their youth training is generally only 10 to 12 hours a week, but he didn't expect Huaguo to practice twice a day for two and a half hours.

Sunset's words made He Mingfeng dizzy, and he felt that there was some truth in it. But this would make him unwilling to cause contradictions in these matters, and Han Mingqin would use the topic to play a role, so he had to persuade him with good words and let Sunset deal with it and finish the training.

Sunset doesn't want to embarrass her only supporter, so she nods her head sullenly and walks across a wall to start stopping the ball.

"Bang... Bang...", the sound of kicking the wall vigorously, and then stopping the ball smoothly, actually made the coaches of the U15 breathe a sigh of relief, this is the fool who is ruthless enough to himself, even practicing a stop ball is willing to be ruthless to himself, full of strength, and the stop is also embarrassed...

This is arguably the most depressing training session Sunset has ever experienced, and by the time Sunset returns to the dorm room to take a shower and return to the cafeteria, breakfast has already been snatched up. However, Sunset didn't feel sorry for the remaining greasy dishes from the bare plates, and found some leftover boiled eggs, some fruits and vegetables, and some cold chicken, and sat down to eat them.

Despite being hungry, Sunset needs to control the pace of her meals, not wanting to cause stomach problems.

Seeing that Sunset was eating simply, Gu Shuo, who was waiting for him on purpose, was a little distressed, and the sound on the training ground seemed to be still beating Gu Shuo's eardrums.

"In the future, you have to remember to come and grab the food first, and you can wait for a shower..."

Sunset gave Gu Shuo a kind smile in return, and also gave him advice:

"Thank you. Go back and wash up, don't catch a cold. ”

Gu Shuo was a little unimpressed, showing off his deltoid muscles, which were not very strong.

"It's okay, buddy is an athlete, don't be afraid of this."

"Gu Shuo, just because we are athletes, others can raise them slowly, and we will reduce our resistance, and we will be taken advantage of by other injuries in training competitions with a large amount of exercise."

It's a strange truth that is different, but it seems to have some truth. Gu Shuo saw that Sunset was serious, so he had to stand up and say that he would go back to the dormitory to take a shower first, and told him that it was free time before noon, and that if Sunset wanted to go out for a walk, he could accompany him.

Sunset slowly finished her breakfast and was about to get up to leave, when a chubby man in a white chef's uniform rushed over as if he had been shocked, yelling:

"Stop! What is your name? It's too unbelievable to call your coach over..."

Sunset is not frightened, but she feels a strong sense of sadness, and she strongly suspects that the club she chose to do so was a mistake.

"Why don't you speak, is there a grain like you? I have to call your coach over today, fine, review, ..."

The fat chef's fat round fingers point at the few egg yolks left on Sunset's table, as if Sunset is already heinous.

"You mean egg yolk? Is this still a player restaurant? I can't eat too much cholesterol. ”

"Then don't take so many eggs, it's shameful to waste food. You either finish eating, or call your coach, you choose. ”

Sunset is completely furious, and he thinks that he has explained that forcing him to eat is deliberately making things difficult, and immediately enters confrontation mode:

"I don't know how to eat, and I don't need to find a coach, you love to find it."

As he was about to leave, the fat chef suddenly became anxious and pulled Sunset by the arm. Sunset didn't dodge this time, and reached out to open the fat chef's fat hand.

"Ouch! Still dare to do it? Can you play a football so that the whole world can't tolerate you? Do you know who I am?..."

After screaming twice, many chefs in the restaurant rushed out from behind with spoons and even kitchen knives to surround Sunset, but seeing that he was fully alerted and didn't give up his intention to fight back, he didn't make any further moves, just surrounded Sunset.

At this time, He Mingfeng, who hurriedly walked into the restaurant, was stunned when he saw this scene, and then looked at the stubborn and thin figure in the middle of the crowd, and suddenly his head was big, he really didn't know if the trouble-causing spirit he had brought in was a good thing or a bad thing.

But he can't let the situation escalate, otherwise he will definitely take the blame as the mastermind of bringing in Sunset. hurriedly shouted:

"Brother Zhou, what's going on? Don't even do it..."

Then he rushes into the crowd and blocks Sunset, smiling and asking the fat chef why.

When he knew that it was a bloody case that was almost caused by a few egg yolks, He Mingfeng couldn't laugh or cry, while explaining that athletes are indeed not suitable for eating a lot of egg yolks, and promised not to take too many boiled eggs next time. It also explained that the vice president of the club Zhou was waiting in the conference room to officially sign a contract with Sunset, so he lifted the alarm, wiped the sweat from his head and led Sunset upstairs.

Not even in the mood to convince Sunset.