Lu Shi drove the three of them back to school, stopped the car, Lu Shi looked at his watch and said to the three people: "The three of you will rest for half an hour first, and then gather at the stadium on time. Pen @ fun @ pavilion wWw. ｂｉｑUｇE。 ｉｎｆｏ”

Lei Shui and the three of them nodded and got out of the car, Dong Hao said to Lei Shui and Yan Chengchuan as he walked: "You say, let's go back to the team this time, what should that kid Buyan do?" We've had a fight with him, and it's a big problem. ”

Yan Chengchuan said: "What should I do? There's a tall top. ”

After speaking, Dong Hao stared at Lei Shui again and said, "Hey, hey, it's tall, what should I do?" ”

Lei Shui said slowly: "Hmph, I see, the Lu Sect has already taken care of Buyan." ”

Lei Shui looked at Dong Hao and Yan Chengchuan, who were confused, and said: "You two don't want to think about it, why Lu Jiao wants us to go back to the school team now, it's just to improve the grades of the school team, just Bu Yan's style of play, it's strange that he can improve his grades, if he doesn't get rid of Bu Yan, he will definitely not be so confident that he wants us to come back." ”

Yan Chengchuan grinned and said, "Is your analysis reliable?" ”

Dong Hao hurriedly said: "Okay, reliable, I think it's the same thing." ”

Lei Shui said: "Okay, let's worry about this, isn't there a Lu Sect, let's rest first, and train later." ”

After resting for half an hour, the three of them came to the stadium, there were already many players in it doing a simple warm-up, Lu Shi was standing on the edge of the court and Zhao Jinding was talking about something, seeing the three of them coming, he beckoned: "The three of you come here, start group training immediately." ”

Zhao Jinding was also busy saying: "The three of you come back, it's fine now." ”

Lei Shui said: "Yes, Team Zhao, your good days are coming." ”

Lu Shi asked all the team members to stand up, then made a brief introduction, and then said solemnly: "As far as I know, your basic skills are average, your physical strength is average, and strength confrontation is not even average, so I have formulated a training plan for you..."

At this time, Zhao Jinding pointed to the door of the stadium and said, "Lu Jiao, Bu Yan." ”

Everyone looked over there and saw Bu Yan walking over, Dong Hao whispered to Lei Shui: "Look, trouble is coming." ”

Bu Yan saw Lu Shi turn around, so he said: "Lu Jiao, my dad said that he lost the banquet, I agree to come back and play as a substitute, but you must keep the opportunity for me to play the main force, once I meet your requirements, you must let me play back to the main force." ”

Yan Chengchuan also whispered: "Did you hear that, playing as a substitute, it seems that it is already a small trouble." ”

Lu Shi smiled and nodded, and made a gesture to stand in the team.

Lu Shi continued: "Now there are 15 people in the team, we will do physical training one day, tactical training one day, if someone can't adapt to the training, they can leave the team immediately, I will determine who will start according to the training situation." Lu Shi paused for a moment and continued: "Today, we will start physical training first, everyone will run ten laps around the court first, and then do frog jumps combined with switchback running to train ten groups. ”

Lei Shui, Dong Hao and Yan Chengchuan immediately covered their heads and sighed after hearing this, just after the game, they had to frog jump while running, it was simply torture.

But everyone immediately started training, and they had to keep up, Lu Shi watched from the sidelines, Zhao Jinding was the first to finish, Bu Yan was the second, Sun Yi was the third, Li Jian was the fourth, and Chen Muxiang was the fifth......

After Lu Shi and everyone finished, he said, "Okay, the first five people will rest for five minutes, and the last ten people will each have fifty push-ups." ”

Dong Hao ran for a twelve, and said breathlessly: "What? I'm so fat, and I've just finished a fight, so let me compare myself to them, and it's not bad to be last in place, push-ups? I can't hold it, I can't hold it. ”

Lu Shi said: "Going to the game is your private behavior, it has nothing to do with my training, and besides, Lei Shui and Yan Chengchuan have started to do it, if this is a critical moment in the game in the future, others can't care if you are fat or not, whether you can hold it or not, if you don't practice, the gate is over there." ”

Dong Hao shook his head, lay down and began to do push-ups, and when he finished doing push-ups, Lu Shi said: "Let's do traversal training, start traversing along the three-point line, and the speed should be fast...." ”

Then there's ball control training and a combination of inside and outside shooting drills...

After the training, each team member was sweating profusely, lying on the ground tired, Lu Shi said to the people all over the ground: "In the future, the intensity of each training will only be more than today, not less than today, if you feel uncomfortable, don't come tomorrow, disband." ”

The next day, Lu Shi saw that there were only 12 people coming, he looked at these twelve people and said: "I know that everyone must not adapt to my training intensity at the beginning, but you must adapt, only in this way, your performance will be greatly improved this year, only 12 people came today, it doesn't matter, this is more than enough for the competition." ”

"Today we are going to do half-time positional training and the intensity may not be too much, so you should run 20 laps to warm up." After Lu Shi finished speaking, everyone began to wail in a small area, Dong Hao said: "My God, I got up this morning, and my body was still sore, as if I had just been pressed by a road roller, and if I continue like this, I will die." ”

"I thought it would be easier today." "It's damn." "That's it." Everyone agreed

Just when everyone was talking word by word, Bu Yan was the first to start running, everyone stopped talking for a moment, glanced at each other, Lei Shui also started running immediately, followed by Yan Chengchuan..., everyone closed their mouths and started running.

After everyone finished running out of breath, Lu Shi began to start the half-court positional offensive and defensive training according to the plan.

After ten days of training, there were ten people left in the team, and the people who left the team were basically those who had followed the fire before, and the rest of the people had adapted to such intense training.

Lu Shi brought a tall, very delicate short-haired girl to the stadium today, the girl was dressed in sportswear, and followed behind Lu Shi, very light.

Lu Shi looked at these ten people and said: "There are fifteen days left, the game is about to start, I have assigned you a recorder to record the data of your usual training, and introduce, Lu Yu, my daughter." ”

"Wow..."

Everyone looked at Lu Shi, who was covered in meat, and then looked at Lu Yu, and they all made such sounds, Dong Hao quietly said to Yan Chengchuan next to him: "Well, it's the type I like, but I don't like her father very much." ”

Lei Shui next to him also whispered: "I don't like his father either, but now I start to like her father." ”

Seeing that many people were chattering, Lu Yu took a step forward and said, "My name is Lu Yu, I just transferred to another school, and I will train with you in the future, please take care of me." ”

Yan Chengchuan whispered: "It looks like you're about the same height as me, and it's a good match to stand together." ”

Lei Shui poked Yan Chengchuan with his elbow: "With a fart, you are black and short, and my brother's height is just right." ”

Lu Shi signaled everyone to be quiet: "Basketball is a shooting game to put it bluntly, whoever is more accurate, who can win, today all the people who play the 1, 2, and 3 positions, must sprint to the basket with all their strength at the bottom line, and then turn back to the three-point line to shoot, whoever shoots a hundred balls first, who will rest, and those who play the 4 and 5 positions will shoot in the three-second zone, I will interfere with you, and it is also the rest of the first 100 balls." After speaking, Lu Shi picked up a large mat and patted it.