After the arrangement, all the outside players began to run desperately, and then caught the ball and shot, and Lu Yu carefully recorded their hits next to him. Pen × fun × Pavilion www. ｂｉｑｕｇｅ。 ｉｎｆｏ

Lu Shi stood under the basket and used the mat to constantly interfere and push the players who were shooting, so that their shooting was greatly disturbed.

"No. 9 completes the shot!" Lu Yu can't fully call his name now, and can only rely on the number on their training uniforms to distinguish them.

Lei Shui looked down at his number, then pulled up his training uniform with a smile, lit up at Lu Yu, and then walked slowly to the sidelines.

Lei Shui didn't sit down to rest, but stood behind Lu Yu and looked at his results on the record board: "Hey, Lu Yu, my name is Lei Shui, just call me Lei Zi, they all call me that." ”

Lu Yu glanced at Lei Shui: "Okay, No. 9 Lei Zi, you can rest." ”

Lei Shui continued to talk: "How about it, my hit rate is okay, less than 200 shots, this hit rate is more than 5 percent." ”

Lu Yu stared at the field without squinting and said, "Cut~ Your hit rate is not as high as mine." After speaking, Lu Yu added a small line of words after No. 9: It is recommended to practice one more group every day.

Lei Shui was deflated, walked to the side to rest, and said as he walked: "Hey~, bragging, you can be more accurate than this." ”

Lu Yu didn't speak, but still lowered his head to remember something.

After the training, Lu Shi took the record board and told everyone about the results of the training: "The best outside training performance is Lei Shui, followed by Chen Muxiang and Buyan..."

Lu Yu did a few stretching movements on the side at this time, then picked up the ball, stood on the three-point line, and threw a three-point shot, with a 'bell', the ball was short, and immediately ran to pick up the ball, and shot another one, 'hew' the second hollow, the third hollow... I only heard the sound of 'smack' and 'swish', and there was a nearly seventy percent hit rate, although it was shooting on the spot, but for a girl, it must have been practiced with all your strength.

Lei Shui stared at Lu Yu and muttered quietly: "Damn, it's really accurate, I really want to go head-to-head with her." ”

Lu Shi said as he spoke, looked up and found that everyone's eyes were watching his daughter shoot, and immediately patted the record board in his hand: "What are you looking at, pay attention to me here!" ”

After everyone shifted their attention, Lu Shi continued: "There are fifteen days left, the city-wide selection competition will begin, our city only has two provincial competition places, so everyone has to work harder, in the future, our training intensity must continue to increase, everyone, cheer up, our first goal at the moment - to get the provincial qualification..."

"Lei Shui, Zhao Jinding come here, and the rest of them will do basic training first." Lu Shi said.

Lu Shi called Lei Shui and Zhao Jinding aside and said: "Call the two of you, there is something to discuss with you, our team has too few inside lines, and there are relatively more outside lines, you two are relatively tall in the team, I need to make a little adjustment in the big forward position now, you two are candidates I am considering, who will sacrifice and play the No. 4 position?" ”

As soon as the words fell, Zhao Jinding immediately said: "Come on, I can play the No. 4 position." ”

Lei Shui said: "Lu Jiao, I'm taller than him, I can also fight..."

Zhao Jinding interrupted Lei Shui: "No, no, although you have an advantage in height, but all things considered, I think it is more beneficial for me to play the inside line." ”

Lu Shi narrowed his eyes and said to Zhao Jinding: "Jinding, let's talk about it, where is the advantage?" ”

Zhao Jinding said: "Let's talk about me first, I can better use it is defense and strategy, mid-range shooting is also OK, but the long-distance shooting rate is too low, although Lei Zi can play inside, but his outside offense is also very powerful, this is the advantage of height, if he plays inside, then on the inside, his height is not necessarily dominant, and the inside space is too small, the speed advantage is not easy to play, I believe he has a greater role on the outside than on the inside, and if I play on the outside, my three-point shot is a big disadvantage." ”

Lei Shui listened and said, "Yo! I can't usually see it, Team Zhao, and the analysis is in place. ”

Lu Shi nodded approvingly: "It's basically the same as I thought, the captain of Jin Ding is not in vain, in this way, you will change to a power forward in the next step, and this position will allow you to give full play to your ability." ”

Lu Shi then said to Lei Shui: "You are playing on the outside now, I know that you can play in the 1st, 2nd, and 3rd positions, however, the height advantage can sometimes become a disadvantage, if you can't control the ball skillfully, then your position will be very embarrassing, so from today onwards, you have to practice ball control." ”

Lei Shui Zhengse said: "Since Team Zhao can sacrifice it, what am I afraid of when I practice ball control." ”

Lu Shi said: "Okay, there are 50 steps outside the stadium, and from today on, you have to dribble up and down the steps 50 times." ”

Lei Shui said, "Lie on Blam." ”

"What are you talking about?" Lu Shi said suspiciously.

Lei Shui hurriedly said: "English, no problem means." ”

Lu Shi yelled, "Noproblem!! You are not allowed to speak English in the future!! With that, he walked outside.

Lei Shui was startled, and hurriedly picked up the ball and followed Lu Shi to the bottom of the steps, and when he looked up and saw the steps, Lei Shui was also stunned.

If you want to dribble up, you must land accurately, otherwise if you are not careful, the ball will bounce down, and you have to start anew, and it is easy to go up and difficult to come down.

Lu Shi said: "How about it, do you want me to give you a demonstration?" ”

Lei Shui's eyes stared straight at the steps, and handed the ball to Lu Shi: "Yes!" ”

Lu Shi dribbled the ball, one step and two steps, the ball landed accurately, and there were a few crotches in the middle.

It was Lei Shui's turn, Lei Shui carefully dribbled up the steps, and he didn't dare to dribble too hard, and before he reached 10 steps, the ball bounced down, Lu Shi picked up the ball and said: "Don't be afraid of mistakes, the more afraid of mistakes, the easier it is to make mistakes, dribble hard, collect the ball to be sharp, to better control the ball, and come again." ”

After five efforts, Lei Shui only completed once, Lu Shi kept encouraging him on the side, the second time, only made three mistakes, and the third time made two mistakes, Lei Shui mastered the trick more and more, and gradually accelerated his speed...

Waiting for everyone to come out in the stadium, Lei Shui is still going up and down, everyone is looking at this novel training method, and after Lei Shui has practiced 50 times, Lu Shi said: "Yes, familiar with it quickly, continue to practice tomorrow, you must slowly speed up, and you will be able to dribble two balls in a week." ”

Yan Chengchuan next to him said: "Hey, this is fun, I'll try this tomorrow." ”

Lu Yu smiled beside him: "Hehe, when I was in junior high school, I was able to dribble two balls up the steps." ”

Everyone else let out a cry in unison: "~"

Chen Muxiang said: "It seems that I am also going to practice." ”

A few days later, after training every afternoon, everyone would stay and practice, some shooting, some dribbling, some strength...

After a period of training, Lei Shui dribbled the stairs as if he was walking on the ground, and the speed of dribbling was faster, and the team had developed an atmosphere of hard training, and everyone would improve according to their own technical characteristics.