In the backyard of Zhang's house, a shirtless young man was walking on the lawn, the young man was sweating profusely, his muscles were rising, his pants were soaked with sweat, and his legs were constantly trembling, obviously he couldn't hold on.

The young man gritted his teeth and supported himself so that he could hold on a little longer and push his limits.

Bang!

After a while, the young man fell to the grass because his legs were numb.

"Phew!"

The young man rolled over, spat out the weeds he had accidentally gnawed in his mouth, opened his hands, lay on the grass, and stared blankly at the clouds in the sky.

The young man was Zhang Guangyi, after running back from the business district, he began to read frantically with the cheats, and then began to practice martial arts, seven days have passed since the day of the accident.

In this short period of seven days, both Zhang Guangyi himself and the things around him have undergone major changes, and the biggest change is Zhang's mansion.

Today's Zhangfu has changed a lot, there is no longer the feeling of no human population before, and the environment has become much better.

The whole manor, whether it was the dust on the beams or the cobwebs, had been cleaned by him, and now it looked at least like a place for a person to live, and the feeling it used to be as if it was uninhabited, eerie.

Some of the weeds in the manor were also cut by him with the gentleman's sword, leaving only a little turf, and the weeds cut were all in a corner of the manor by his opponent.

If it was known that he used such a good sword to mow grass, he would definitely be beaten up and let him know how to take care of his weapon.

Cleaning the entire manor took him almost a whole day, such a large amount of work, almost didn't exhaust him to death, but after doing so much, everything was worth it, at least it looked comfortable now, and there was no need to worry about poisonous snakes in the weeds when walking on the road.

The weather in May is the time when insects and snakes are overflowing, and the dense weeds are their favorite place to stay, and when he was weeding, he met three poisonous snakes.

But fortunately, he was holding a gentleman's sword at the time, and with a slight wave, these poisonous snakes became two pieces.

And because of killing three poisonous snakes, Zhang Guangyi gained 30 points of experience, and also let him know that in addition to killing people and doing tasks, he can also gain experience by hunting other creatures.

……

After resting for a while, Zhang Guangyi got up from the grass, came to the stone chair in the pavilion, and took out the 'martial arts cheats' from the stone table and watched it.

"The book says that if you want to practice martial arts, the first step is to learn Zama Step first, and now this Zama Step is also considered an entry, and if you want to be proficient, you can only insist on practicing every day and slowly experience it."

At first, when he saw that he was going to practice Zama step first, Zhang Guangyi thought it was very simple, thinking that it was just a half-squat? It wasn't until he read the content of the cheats that he knew that this Zama step was not what he thought, not only was it not simple, but it was very complicated.

Step 1: Open your feet 15 degrees outward, the same width as your shoulders, then squat down slightly, wrap your hands around your chest, palms facing inwards, palms facing each other. This is the position that should be guaranteed in martial arts for all parts of the training body, and it is also the stability of training oneself.

Step 2: Start turning your toes forward. This is done to gain a writhing force. However, although the toes are forward, the knees still need to be facing forward, so that a slight twist is formed, and a force is obtained. This force is the basis of footwork, turning.

Step 3: Shift your center of gravity down and gradually squat deeper. This is to gain downward force. This force is the basis for bouncing legs, jumping, and jack drops.

Fourth, spread your feet wide until you reach two feet until you are three feet wide. In this way, another force is obtained, which is the force of abduction. To overcome this force, the calf and thigh muscles begin to work, creating a counterforce to gain balance in the body. Experiencing this pair of forces, there are horizontal kicks, split kicks, and hook kicks.

In the fifth step, the hands are changed from wrapping to swinging, with the palms facing down. After being surrounded by hands, I have developed a tense strength, and this tense strength is. The force of holding the hands inward and the armpits outward can be practiced from the second step. After experiencing this force, it is not difficult to punch straight, flip, hook, and hook.

When the hand becomes flat, there is a pair of force that the shoulder wants to send the elbow out, but the elbow also has to fall down to ensure the level of the arm.

The Siping Horse is the highest stage of the Zama step, and four pairs of main forces appear throughout the body. At this point, you have gained the foundation of power generation ability for almost all martial arts movements.

Practicing Zama Step is not something that can be solved by just using the amount of time spent cultivating, but also requires a certain amount of understanding, without understanding, even if you practice for a lifetime, I am afraid that you will not be able to comprehend the essence of Zama Step.

I don't know if it's because of the system or if Zhang Guangyi himself is a martial arts genius, ordinary people need to practice for a month or two to get started with Zama Step, and only after three months can they sense the power in it. And Zhang Guangyi, in less than six days, has already started, and he has slightly sensed the several powers mentioned in the cheats, of course, there is still some distance from the application.

Although he can't use it yet, it is still helpful for the learning of other martial arts, such as his next game now, which is much more stable than before.

"It's time to start the next step!"

Zhang Guangyi opened the second page of the cheats and read it seriously, the last time he only took a general look at the content behind it, and he didn't understand it specifically.

At the beginning of the book, it is written that martial arts should be progressed step by step, step by step cultivation, lay a good foundation, and not be ambitious, otherwise you will be crippled at least and die at worst.

"Martial arts is to emphasize the muscles and bones, joints, internal organs as the fundamental practice method, intended in a short period of time, so that the human body has a number of characteristics of "master", embodied in the animal, its every movement is swinging the hips, moving the spine, the internal organs of the front and back movement, so that the animal and human athletic ability, not at all at a grade, their body seems to have an inertial tissue, can instantly increase the impact of the front and rear inertia, and this in the upright person, is not reflected!

Therefore, martial arts are developed through the three aspects of human muscles, bones, joints, and internal organs, and can quickly enter the ranks of art masters, making it easy to practice boxing!?

After mastering the muscles and bones exercises, it is like installing a number of springs on the body, which seems to be powerful, but in fact it only uses very little strength, which can be said to be completed in a semi-automatic state, even if it is an old man, he can still easily finish dozens or hundreds! 》

"Shhh

Seeing this, Zhang Guangyi couldn't help but gasp, and had an intuitive understanding of martial arts, that is, Niu X, an old man can easily finish dozens or hundreds, if this is a strong man, and it is not possible to beat hundreds or thousands! Or more!

"Martial arts are really broad and profound, and they are about to become a perpetual motion machine."

Slightly emotional, Zhang Guangyi couldn't wait to continue to watch the content behind, and the next content was the general cultivation method.

"Divide the body into several parts for coiling: open shoulders, open hips, open ribs, open elbows, open back...... Break through one by one! (Principle: brace tendons and pull bones, that is, stretch the bone seams, Kun pull out the big tendons, the larger the amount of stretching, the larger the bone gap between the bones, which can maintain the flexibility of the human joints, make the human body more upright, and the blood circulation is better). It is mainly to pull out the crotch and open the crotch, and the crotch is the middle section of the human body. The crotch and spine are collectively known as the strength of the dragon and tiger, and the twisting of the human body is observed to be accustomed to the twisting of the lumbar spine before passing special training.

The purpose of dialing the hip is to open the big tendon from the crotch root to the knee bend, and with the help of the reverse twisting of the shoulder hip, the "big tendon" will be torn apart instantly, so as to produce automatic rubber band ejection force and achieve the effect of automatic "collapse" of the crotch. The speed produces a torsion difference between the "outer frame and the internal organs", which causes the internal organs to "twist" laterally. ……》