After reading the content of increasing the cultivation muscles and bones in one go, Zhang Guangyi closed the cheats and thought thoughtfully.

"Open the broad bones of the shoulder and pull up the ligaments? It's similar to yoga, but it's much more difficult and has a more comprehensive range of exercises. ”

Zhang Guangyi frowned slightly, "I haven't found any cultivation methods that can increase strength in the entire book, only potions, what's going on?" Moreover, looking at the appearance of this cultivation, flexibility? Why do you always think it's weird. ”

Goo-goo!

The sound of his stomach interrupted his contemplation, there is a way that people are iron and rice are steel, if you don't eat a meal, you will be hungry and panic, and if you do anything, you will fill your stomach and then talk about it. "No matter, let's do it according to the cheats first, anyway, cultivating these will only benefit me."

Carefully put the cheats into the box and walked towards the room. "What's more, there is also a system, in terms of increasing strength, you can use attribute points to improve your strength, maybe this kind of cultivation method is the best for me."

The original monotonous room has also changed dramatically, all kinds of things are classified and placed on a wooden frame, and there is a cypress bed in the corner, this wooden frame and bed are made of waste wood in the manor when Zhang Guangyi was resting.

In his last life, Zhang Guangyi had a hobby, he liked to carve and build all kinds of small things with wood, and his talent was not bad, and he could make small objects by himself with only the tutorials he saw on TV and on the Internet, but he didn't focus on this skill, just used him as a way to entertain him in his leisure time.

Crunch!

Pushing open the old door, Zhang Guangyi carried a small box into the room, first put the box at the head of the bed, and then came to the wooden frame, ready to take the ingredients and make a fire to cook.

The more time passed, the more he felt that the importance of this secret book was more than the deed, and if this book was known to outsiders, the consequences would be self-evident.

Looking at the few ingredients on the wooden shelf, Zhang Guangyi couldn't help frowning, it should have been enough for him to eat food for more than twenty days, but after only seven days, he went to more than half, with his current stomach, I am afraid that he can only eat for four or five days.

"It's really poor and rich, and the ancients don't deceive me."

Because of the grocery store thing, Zhang Guangyi can't wait to improve his strength, and he is crazy every day, and the physical strength and energy consumed are very large, and to replenish these lost physical strength and energy, he must eat more, otherwise how can he cultivate, and without energy supplementation, his body will also be damaged.

He skillfully lit the fire with flint, poured cold water, and added firewood while thinking about how to solve the problem of food.

"If you have a system store, you can consume system coins to buy the ingredients you need, so you can survive for a while, but even if you do, I'm afraid it's a bit of a waste to use system coins to buy food."

Habitually touching his chin, "It seems that I have to find a job to do." ”

After hurriedly eating the meal and resting for a while, he came to the grass in the backyard again and officially began to cultivate the muscles and bones.

For the first time, Zhang Guangyi is ready to start with his feet, which is just right with some of the effects of Zama Bu, and can maximize the benefits in a short time.

Cultivation of the feet starts from the whole to the part, that is, first the thighs, then the calves, then the ankles, as for the toes, the cheats are not strong enough to this extent, there is no such cultivation method.

Recalling the requirements in the book, Zhang Guangyi's legs formed a figure of eight, and then slowly pressed down.

When the pressure under both feet has reached about 140 degrees, a feeling of pain begins to occur, and it becomes more and more painful as time increases.

Eighteen or nineteen-year-old people, the ligaments and bones of the body have almost begun to be shaped, plus Zhang Guangyi's previous body was very fragile, even if it is strengthened by the system, it only strengthens the density of the body, that is, strength and agility, and the flexibility and ligaments of various organs in the body have not been enhanced.

On the contrary, it is because after being strengthened by the system, the bones and tendons of the body become more stiff, and it becomes more difficult to cultivate the tendons and broad bones.

"Shhh

The pain made Zhang Guangyi take a sharp breath.

"I can do it!"

The blue tendons on his forehead were rising, Zhang Guangyi gritted his teeth, endured the pain, the center of gravity of the whole body was downward, and his legs continued to press down slowly, until the angle of his legs reached 160 degrees, and he felt that he had reached his maximum endurance, so he stopped pressing down and remained motionless in this position.

can tolerate two or three times more pain than ordinary people, thanks to the severe pain when the system is turned on, Zhang Guangyi has improved a lot in pain tolerance, otherwise it really can't be 160 degrees.

If you are ruthless, although you can do it in one step, you can split it into 180 degrees, but if you do this, it will bring serious damage to the body, and I am afraid that you will not be able to walk for several days.

And even if it doesn't hurt for a few days, the harm of doing so is permanent, and this seed will lurk and become a dark wound, which may recur at any time, and if it suddenly recurs during the fight, the consequences can be imagined.

In this way, Zhang Guangyi maintained this position until he felt that his feet were about to go numb, and then he fell straight on the grass.

The ninja was tired and in pain, Zhang Guangyi gritted his teeth, got up from the ground with difficulty, and walked slowly on the grass.

"The book says that you can't lie down immediately after the exercise, but you should move your body and walk around more, otherwise the effect of stretching ligaments will be greatly reduced, and it will also leave dark injuries."

He limped on the grass, twisting his waist from time to time, until the numbness in his legs almost disappeared, and then he stopped walking.

Although the numbness disappeared, his legs were still a little weak, and he couldn't use much strength, which made him know that he could only practice stretching the ligaments today, and he couldn't rush to stretch the ligaments. There is a way that is too much, and it doesn't matter if you are slow.

"That's all for today's physical exercise, and the next step is to practice swordsmanship."

With light steps, he walked to the pavilion, took out a branch, and made a gesture in the pavilion.

said that it is swordsmanship, but in fact, it is the non-stop slashing and piercing of the air in front of him, and these actions are all pieced together by Zhang Guangyi according to some basic essentials of swordsmanship that he knows, combined with the force skills in the book.

His swordsmanship is divided into three steps.

The first step is to familiarize yourself with these basic sword moves that incorporate power skills, at least when using the Junzi Sword, you won't hurt yourself.

The second step, after each sword move is familiar, is to carry out coherent practice, the purpose of this is to allow him to swing sword after sword to achieve the effect of combos, and second, so that he can smoothly change moves when attacking others or when being attacked.

The last step is to practice a frenzied action, that is, stabbing, there is a way to eat all over the world, Zhang Guangyi is ready to make this action his lore move.

Any action, after thousands of practices, will have a qualitative change, making it out of an ordinary means and into a killer move.

The inspiration for the last step came from the "Xiao Li Flying Knife" he watched in his previous life, in which there is a character named Ah Fei, who is obviously just a second-rate martial artist, but because he only focuses on one action, he can kill many first-class masters, and his secret is to be fast, ruthless, and accurate. extend