The training ground of the Akido family.

Ding Cizheng was trying to hold his own special dumbbells, one by one, the movement was extremely slow, beads of sweat rolled down on his forehead, and the meridians of his right arm were bulging, and it took a lot of strength to complete a set of exercises.

Bang dang!

The dumbbells that were finished practicing were directly put to the ground by Ding Ci.

"Next, it's time to raise your legs."

"Phew!" Ding Ci shouted, his right leg tried to lift, and one was kicking on the sandbag in front of him, and the sandbag shook back slightly, obviously this kick didn't make any effort at all.

"Well, the legs are a little less adaptable." Ding Ji wiped the beads of sweat from his forehead with a towel next to him and stopped kicking the exercise.

Since wearing Kai's 200-pound iron ring, Ding Ci's only task every day is to use his body to adapt to it as soon as possible, until he can perform various physical movements normally under the weight of the iron ring.

"Although it is still far from the goal, it is only a little enough to move freely."

"A week's time, freedom of movement. For the next month, I will be able to exercise all the movements of my body freely. ”

"Yikes!" Ding Ci yelled and cheered himself on.

And when Ding Ci was struggling to train, on the side of the training ground, Ding Ci's mother, Mahime Miko, was looking at her son with a distressed face, and the meal that had already been prepared was placed next to her.

"Ding Zuo, Ding Ci, this child is only more than 6 years old, and he has a weight of 200 pounds, and now is not the war years, why fight so hard?" Mahime asked her husband next to her with red eyes.

"Mahime." Ding Zuo sighed heavily, and grabbed his wife's arms with two broad palms: "Ding Ci has his own ideas, and we support it." ”

"Moreover, I have already contacted the ninjas of the Konoha medical class, and if Ding Ji is injured, they will come over immediately for treatment." Ding Ji's weight-bearing method is actually not surprising, many shadow ninjas have similar exercise methods, but with his age and body, it is a bit too much.

"Let the child do it himself, I believe Ding Ci." Ding Zuo said solemnly.

"But..."Mahime looked at Ding Ji, who was training hard in the training ground, and couldn't help but worry again.

"It's okay, I've already put our clan's medicinal herbs in his meal that will help his body recover." Ding Zuo had already silently arranged everything for Ding Ci.

Boom!

Ding Ci hit one of his knees and hit the sandbag hard, shaking the entire sandbag back and forth.

"Come again!" Ding Ji had another elbow, followed by a punch.

"Ding Ji will definitely become a powerful ninja in the future." Ding Zuo hugged his wife and said with relief. "And he is our child, our pride."

****************

A month later.

Under Kai's gaze, Ding Ci was practicing various physical movements around a wooden stake.

Left and right hooks, single whip palms, side push kicks, and forward kicks.

"Bah, bah!" With Ding Ci exhaling one after another, there was a low crashing sound from the place where the stake met his legs and feet.

"Very good, Ding Ci!" Kay shouted praise from the side. "I didn't expect you to be able to basically adapt to 200 pounds of weight-bearing exercises in just one month."

"Even when a teacher is his age, I'm afraid he doesn't have this level."

Bang bang!!

After a few consecutive side kicks, Ding Ci stopped practicing and walked over to Kai: "Teacher, it is estimated that it has something to do with the physique of our Qiu Dao family, and the things we usually eat are precipitated into fat and stored, which can provide sufficient energy for this kind of high-intensity training." ”

Ding Ci is not as excited as Kai, and after more than a month of hard adaptation, in addition to the energy of body fat transformation, it is his personal perseverance and persistence that supports this painful transformation.

"Fortunately, the weight of the body has also dropped a little, and it seems that physical exercise is really the only way to lose weight." Ding Ci looked at his slimmed belly and his face that was not so round, he was very satisfied, he couldn't lose it before, it was just that the intake was greater than the output.

"Well, then it's time." Kai thought for a moment before he spoke again: "Ding Ci, first remove the weight-bearing iron ring from your body. ”

Ding Ci followed Kai's instructions, untied the iron ring, and instantly felt his body loosen, and a light feeling came from the outside to the inside, straight into the heart.

"This feeling..."Ding Ji muttered, his eyes narrowing slightly, carefully feeling the subtle tightness of the muscles inside his body.

His legs jumped slightly, and his thighs sprang up like a shrunken spring.

"And that's just the quality of the body itself."

"What if I add Chakra?" Ding Ci's heart moved slightly.

Boom!

With a slight kick of his feet on the ground, Ding Ji jumped onto the branch of the opposite tree, which was at least 2 meters above the ground.

Ding Ci seemed to have tried this kind of jump for the first time, and a very novel feeling was cast in his eyes.

Another jump, jumping onto the thinner branches of another large tree, Ding Ji naturally controlled the chakra to attach to the soles of his feet, forming a strong attraction, allowing himself to stand firmly on the thinner branches.

Jumping and jumping, back and forth on the big trees around Kai.

Kai didn't stop it, but looked at his disciple with a smile as if he was playing a fun game.

After a long while, Ding Ji stopped jumping and returned to Kai's side.

Finally, finally... Become a ninja who comes and goes!

A sense of satisfaction swelled up in Ding Ci's heart, just like he had just learned the Fire Escape Ninjutsu, this kind of increase in the body's senses, the increase in body strength and bouncing power was the most wonderful.

"Noticed?" Kai asked mysteriously.

"Hmm." Ding Ci nodded solemnly.

"The moment I bounced, the chakra didn't just flow on the soles of my feet, but directly between my thighs and calves, flowing back and forth. Even I have a small amount of chakra distribution on my ankles and knees. Ding Ci closed his eyes, recalling the feeling just now.

"Yes, that's right. Only through a lot of physical training can ninjas make chakra form a circuit in our body, physical training is not only our muscles and bones, but also to adapt the body to this chakra circuit, remember this chakra circuit. ”

"Interesting!" The corners of Ding Ji's mouth curled slightly, and he didn't quite understand why Chakra was able to continuously strengthen the physical skills of the ninjas, increasing their strength and speed, it turned out to be this idea.

"Teacher Kai, the textbooks in the school don't talk about it like that." Ding Ci pretended to be suspicious and asked Kai rhetorically. In fact, he already knew in his heart that the reason why Kai was so strong was probably because he used this principle.

Kai didn't get the slightest annoyance, but smiled kindly, touched Ding Ci's head, and said, "What is said in the ninja school is also true, through a lot of physical training, ninjas can of course continue to improve their speed, strength, and reaction speed. ”

"But." Kai cocked a finger and swung it slightly.

"It's not enough for us!"

"Today, teacher, I'll teach you the first move, Konoha Whirlwind."