On the Konoha Stadium.

"Come on, Ding Ci, let's do 500 palm presses first." Kai said passionately.

"Okay, Mr. Kai." Ding Ci responded calmly.

......

In the grove on the periphery of Konoha.

"Dingji, compare our speed, whoever returns to the Konoha Gate first, whoever gets to eat one more big steak at night." Kai raised his right fist and vigorously cheered up Ding Ci, who was already exhausted and collapsed.

"Okay, Mr. Kai." Ding Ci replied weakly.

......

Under a particularly thick tree in Konoha, Kai tightly tied a thick hemp rope to the trunk of the tree, and then used it to practice boxing and kicking.

"Dingci, come, 500 straight punches, 500 side kicks, 500 foreleg kicks." Kai looked at Ding Ji with encouraging eyes.

“... Good... Yes, Mr. Kay. "Ding Ji now understands why many ninjas like to tie their legs and arms with bandages, and he is doing the same thing now. Because these bandages are not ordinary bandages, but hemostatic bandages that have been specially treated by the medical class and contain many medicinal properties, these bandages can effectively reduce the damage to the hands and feet when exercising the fists and feet.

To put it simply, it will only make the skin blue and purple, but will not directly break the skin and bleed, this layer of bandage allows the fist to only suffer blunt damage, try to avoid sharp damage to improve the person's hitting ability.

"Ding Ci, use both hands and feet, like me." Kai kicked a whip leg hard with his right foot on the trunk of the tree, and then his body used the centrifugal force of this whirlwind to hit the target of the practice again with a hook in his left hand.

"Create a good environment for your next attack while attacking." Ding Ci concluded.

"Hmm—" Kaisha pondered for a moment. That's it, the attack has to be rhythmic, you understand it quickly, Ding Ji. ”

"Huh." Ding Ci shook his head in toothache. "Forget it, Mr. Kai has cultivated his physical skills into his daily life, and his every move is in line with his strongest instinctive reaction, my thinking-style physical skills play, hey......."

"In the world of physical arts, should instinct be king?" Ding Ci muttered in his heart, having such a question.

"Ding Ci, punches should be fast and powerful, your fists are soft, didn't you eat enough just now?" Kai's voice pulled Ding Ci back from his thoughts, and Ding Ci quickly gathered his thoughts and focused on hitting the trunk.

"Yes, Mr. Kai." Ding Ci roared.

......

For more than 3 months, Ding Ci followed Kai to constantly practice the most basic movements of punches and feet, from front punches, hook punches, hook punches to side kicks, high leg kicks, whip legs, lower kicks, forward kicks and other angles of moves, plus physical training every morning and evening, mainly running, push-ups, pull-ups and other exercises.

After a series of high-intensity physical skills and basic skills, Ding Ci obviously felt that his control over his body was becoming more and more refined, and there was a vague judgment on the changes and elasticity of many muscles.

"Physical arts are not just about exercising and improving physical fitness, but also about allowing us to better control our bodies and use the power within our bodies." Ding Ji had come to grasp the meaning of Kai's constant honing of his mind.

"With the infusion of chakra energy, my body's elasticity, endurance, and explosiveness have been strengthened, and my coordination is far better than that of me 3 months ago."

"Especially so." Ding Ci's right hand is an uppercut forward, his right foot exerts force, his body rotates slightly, and it is natural to kick with a left leg, and then when his vision is still behind, his left hand has already punched forward, and at the moment when the body turns, the left straight fist is just in place.

"Conditioned reflexes, physical instincts, it seems that I have initially comprehended some of them." Ding Ci nodded, and there was a bittersweet joy in his heart.

"That's not enough." Ding Ci temporarily suppressed the joy in his heart, thinking of Kai's proud disciple, Li Luo was easily crushed by the sand storm I Ailuo.

"Speed alone isn't enough, and besides, with my size, forcibly increasing speed is too inefficient." Ding Ci thought in his heart.

"The technique of doubling has increased my strength, volume, and mass, so the development of my physical technique should be strength-based, flexibility supplemented, and speed last."

"I'm proficient in many aspects, and it will inevitably be difficult to move towards the peak of physical arts, so it's better for me to follow my Autumn Dao family's violent physical crushing school." Ding Ci already has the answer in his heart, that is, he will do what he says, and go over to Kai.

"Teacher Kai, how can I increase my strength?" Ding Ci sincerely questioned, it's not that he hasn't considered this problem himself, but many ideas are not feasible at this stage, and he expects that there is a way to find Kai.

"Ding Ci, the strength of your family's multiplication technique has been greatly enhanced, what you have to do now is to increase your speed and dexterity." Kai also thinks about his disciple's physical training.

"No, teacher, speed and agility are important, but I don't think the power increased by the multiplication technique is enough, I want to be bigger and stronger." Ding Ci said what he thought.

"Isn't the increased power of the multiplication technique enough?" Kai pinched his chin with his right hand, looked at his disciple, as if he wanted to get to know him again, 3 months of boring basic training, Ding Ji can be completed to the letter, maybe sometimes it is slower to complete, more tired, but there is no complaint, and he is never lazy, much stronger than the ninja who graduated from the ninja school he brought before.

"I've got my own thoughts on physical arts." Kai came up with this answer in his mind. "That's right, he wasn't even satisfied with the Qiu Dao family's physical skills, so he came to practice, but I underestimated Ding Ci."

Kai was silent for a few moments before he spoke, "Let's increase the weight-bearing exercises." ”

"Weight-bearing?"

"This is just a speed exercise, right?"

"No, it has a workout effect on both speed and strength of the body, you can try it first." Kai bared his white, shiny teeth.

"Wait a minute, I'll be right there."

Brush!

Kai is gone.

In less than 10 seconds, Kai Brush appeared next to Ding Ci again, holding 4 white iron rings in his hand, each of which was engraved with the word "root".

"Specially made for you, 50 pounds each, wear it. They will teach you how to increase your strength. ”

Ding Ci turned the iron ring that Kai handed over, and put on all four of his hands and feet.

"4 iron rings, that's 200 pounds." Ding Ci instantly felt that he couldn't even breathe.

"How do you feel, Ding Ci, are you still adapting?" Kai wasn't quite sure if his disciple could bear it, and asked with concern, he was originally going to add it to Ding Ci after a while, but since Ding Ci asked it today, he took it out by the way.

Ding Ci reluctantly moved his legs and feet, felt the weight of his body, bit his lip, and said, "It's okay, Mr. Kai." I'm okay. ”

"Well, that's how youth should be." Kai raised his fist and roared passionately.

"Teacher Kai, why don't you unload it first, and then we continue to burn our youth?" Ding Ci's tone was a little empty.

"When you wear an iron ring, you are a real man." Kaihaha laughed, ignoring Ding Ci's weakness. "I'm going to run 5 laps around Konoha first, digest my lunch at noon, and come back to me later, Dingji."

Sou!

Kai actually left directly.

"Mr. Kai!" Ding Ci helplessly glanced at the back of Kai leaving, this is really his own death!

"Isn't physical art just death, let your body continue to break through the limits and surpass yourself."

"Ninjutsu is the output of the law system, and the body art is a flesh warrior, I want to double cultivate magic!" Ding Ci's heart was both happy and helpless.