After Xiang Yingying glanced at Dong Wenxiu coldly, he silently lay on the bench press frame, took a deep breath, and started the challenge of one hundred and forty-five kilograms. Pen | fun | pavilion www. ｂｉｑｕｇｅ。 ｉｎｆｏ

This weight is not too much of a problem for Xiang Hero, the movements of each push are very standard, and the time is about the same, and the rhythm is well controlled.

Shao Bin looked at Xiang Hero with a serious expression, observing every move of Xiang Hero intently, secretly frightened.

After a while, Xiang Yingying had already started the second set of bench presses, but the rhythm was not chaotic at all, and with each inhale, the pectoralis major, deltoid and triceps muscles bulged high, and the chest circumference was significantly larger.

"This kid is such a monster, ...... so special!" looked at the dumbfounded Qiu Zijian and muttered quietly, but before he finished speaking, he found that Dong Wenxiu was looking at him, and the corners of his mouth showed a hint of a smile. Qiu Zijian subconsciously shrunk his neck, slowly moved back two steps, and used Shao Bin's body to cover Dong Wenxiu's sight, Shao Bin glanced at Qiu Zijian strangely, shook his head and smiled.

"Add five kilograms!" With Dong Wenxiu's order, Shao Bin and the others were busy again,

At this time, the weight of the barbell had reached one hundred and fifty kilograms, and Xiang Yingying was still not in a hurry, controlling the rhythm and adjusting his breathing.

One......

Two......

Heptad......

……

It didn't take long for Xiang Hero, who had completed the 150-kilogram challenge, to breathe a little quickly and already feel a little tired.

"In addition to five kilograms! You two take care to protect! Dong Wenxiu's cold voice sounded again.

One......

Two......

Nine......

Although 155 kilograms is not the limit weight of a hero, completing it so many times in a row is a severe test of his endurance.

Five......

Six......

After reaching the second group, Xiang Yingying's chest began to rise and fall violently, his arms began to tremble slightly, his whole body was bruised, and his expression was slightly hideous.

Although Dong Wenxiu looks very calm on the surface, his heart is turbulent. The reason why his words stimulated Xiang Yingying today was not because he didn't believe in Tang Shanhai's vision, but because he wanted to see with his own eyes how far Xiang Yingying could go.

Ten......

Xiang Yingying put down the barbell with the help of Shao Bin and Qiu Zijian, got up and sat up, panting heavily, his chest rising and falling violently, and his heart swelled, "Pounding!" "Jumping fast, his naked body covered with beads of sweat.

"Can you still add it?" Dong Wenxiu did not give a direct order this time, but directly asked for Xiang Yingying's opinion.

Xiang Yingying, who was exhausted, glanced at Dong Wenxiu coldly, slowly fell back, raised his hands, although he didn't speak, but this preparatory action was more powerful and resolute than speaking.

"Phew!" "Phew!" "Phew!" A series of gasping voices rang out, and unconsciously, the guys who had been scolded by Dong Wenxiu and ran away surrounded again, and there was one more chubby guy among them.

This chubby guy is of course Xiang Yingying's roommate Wang Pengyu, after he got up in the morning, he found that Xiang Yingying was not in the room, so he found this place, and happened to see this scene.

This time, Dong Wenxiu didn't pay attention to these guys, but nodded to Shao Bin and them.

One hundred and sixty kilograms......

165 ......

One hundred and seventy kilograms......

One......

Two......

"Protect yourself!"

Three......

"Adjust your breathing! Good! Persistence, be sure to achieve the training effect of peak contraction! ”

Four......

"The back and waist must be close to the bench, the posture must not be sloppy, and every step must be in place."

As Xiang Yingying struggled to push up the weight of one hundred and seventy kilograms again and again, Dong Wenxiu couldn't help it anymore and began to instruct the technical essentials loudly

Five......

"Take two breaths, exhale twice deeply, push! Hold on, take short breaths, and retract! Go on! Dong Wenxiu's emotions became more and more excited, and he kept guiding every movement and every breath of Xiang Ying.

For a while, there was only Dong Wenxiu's excited shouts and Xiang Yingying's rapid breathing in the entire fitness center......

"Good! And the last two, hold on! When Xiang Hero made the eighth push of the second group with amazing perseverance, Dong Wenxiu's excited body began to tremble slightly.

Shao Bin and Qiu Zijian also stared at Xiang Yingying nervously, ready to deal with emergencies at any time.

The onlookers also tightened their faces, staring at Xiang Yingying without blinking.

At this moment, everyone's eyes were focused on Xiang Yingxiong, witnessing the birth of the new bench press record at the Black Rock Fighting Training Base with great expectations.

The 170-kilogram barbell shook with Xiang Ying's violently undulating chest, sweat had blurred his eyes, and the muscles of his arms had spasmed slightly.

"Ahh Xiang Yingxing's whole body was full of green tendons, especially on his forehead, and the thick meridians were like earthworms wriggling under the skin, beating slightly, very hideous. His arms slowly pushed upward, and although his arms were trembling slightly, Xiang Yingying pushed the barbell to the top and stood still for three seconds.

"Good! One more missing! Hang on! Stay protected! Dong Wenxiu clenched his fists tightly and roared loudly.

The 170-kilogram barbell was almost completely pressed against Xiang Ying's chest, and his arms seemed to be unable to bear such weight.

Shao Bin and Qiu Zijian stood nervously on both sides of the barbell, their hands gently on both ends of the barbell, ready to lift the barbell at any time.

"Come on! Push it up! Wang Pengyu, who was extremely emotional, shouted regardless of it.

"Come on!! Come on! ”

"It's the last one, don't give up!!"

Driven by Wang Pengyu, the onlookers shouted with hideous expressions.

"Ahh Xiang Yingying let out another roar and slowly pushed his arms up......

"It's a little closer, don't give up!!"

"Up!" Xiang Yingying roared frantically again and pushed the barbell to the highest point......

When Shao Bin and Qiu Zijian carried the barbell and put it on the stand, the onlookers were so excited that they applauded and talked with emotion.

"Who is this kid! The bench press can actually lift 170 kilograms! ”

"Look at his muscles, it's no worse than a foreigner!"

"Haha! That tyrannosaurus rex will be dumbfounded when it comes back. ”

"Yes! The Tyrannosaurus rex has an opponent this time. ”

"At that time, the base will be lively, I'm looking forward to it!"

Just when everyone was talking, our Xiang Da hero sat on the bench panting heavily, his arms kept shaking, and sweat flowed down his body like raindrops.

Dong Wenxiu saw that Xiang Yingying's physical exertion was too great, so he said to Shao Bin, "After this kid rests for a while, you take him to the canteen to eat something, I don't need to teach you what to eat!" After Dong Wenxiu finished speaking, he glanced at Xiang Yingxing and strode out of the fitness center.