Xiang Yingying looked at the bench press frame and said with a smile: "Okay! I'll give it a try. Pen, fun, pavilion www. biquge。 info After saying that, he took off his weight vest and put it on the ground, "Bang! He threw it and lay down on the bench press frame.

"Wait a minute! Xiao Wang, change the weight to one hundred and twenty kilograms. Shao Bin said suddenly.

"Brother Bin! Isn't 120 kilograms too much? Qiu Zijian said.

Shao Bin smiled faintly and said, "Looking at the size of the kid, if you can't even get one hundred and thirty kilograms, you won't be eligible to participate in the warrior training camp." Brat! You tell me? ”

"How many kilograms now?" Xiang Yingying did not answer directly, but asked about the current weight of the barbell.

Shao Bin's eyes lit up when he heard this, and he looked at Xiang Yingying interestingly and said: "It seems that I still underestimate you, the current barbell is one hundred and thirty-five kilograms, and I just ate three sets, ten in each group." Since you are so confident, you can give it a try, don't force it, it won't be interesting to hurt yourself. Shao Bin was afraid that Xiang Yingying would be young and vigorous, so he specially instructed.

Qiu Zijian also hurriedly said: "Xiao Xiang! Don't be reckless! This weight can complete three sets, and there are only a few in the entire base. ”

Xiang Yingying was still very grateful for this kind reminder, he looked at Shao Bin and said, "Don't worry, two big brothers, I won't mess around." ”

After Xiang Yingying finished speaking, he made a chest expansion movement, and found that his clothes were a little tight, so he stood up and took off all his shirts, revealing a body of muscles that were a little too strong.

Shao Bin and Qiu Zijian were stunned for a moment, especially Qiu Zijian's eyes were straight, and his mouth was still "tsk".

Shao Bin shook his head when he saw this, and said, "This muscle of yours is really good, but as an MMA fighter, this muscle is not the most suitable. This overly large muscle group, in addition to affecting speed, will also have problems with endurance and explosiveness. Our Asian genes dictate that we can't be like some Europeans, especially black people, who have developed muscle groups and can maintain a certain amount of speed, explosiveness and ball handling. ”

Xiang Yingxing, who was moving his arms, smiled bitterly when he heard this, and said, "Brother Bin is indeed poisonous, and you are completely right by you." I'm pretty good right now, and if you had seen me two months ago, you would have thought I should go to an international bodybuilding competition. ”

"Don't be so depressed, your foundation is good, with scientific training and diet, you will adjust soon." Shao Bin said very professionally.

"Okay Brother Bin, then I'll start now." After Xiang Yingying finished speaking, he began the extreme bench press that surprised everyone.

With the help of Wang Yu, Xiang Yingying lifted a barbell weighing 135 kilograms and placed it smoothly on his chest.

After taking a deep breath, the entire chest muscles, upper arm muscles and leg muscles worked together to steadily lift the barbell to the apex, and the arms were stretched straight without a single flaw. After the barbell was lifted to the apex, Xiang Yingying exhaled and held his breath again, slowly closing the barbell on his chest, and a standard plank bench press was completed. Xiang Yingying's lying down is such a standard, thanks to Cui Haicheng's professional guidance.

"The action is so beautiful!" Qiu Zijian sighed sincerely.

"Not bad indeed!" Shao Bin also praised.

At this time, a middle-aged man with thick eyebrows and big eyes and a resolute appearance walked over, and Shao Bin and the others hurriedly shouted very respectfully: "Coach Dong! ”

Coach Dong waved his hand and asked in a low voice, "How much?" ”

"One hundred and thirty-five!" Shao Bin whispered.

Coach Dong frowned, his expression was a little displeased, he stared at Xiang Yingying for a while, his brows slowly relaxed, the corners of his mouth rose slightly, and said, "Add ten kilograms to him!" Bring non-slip gloves! ”

Shao Bin was stunned when he heard this, thinking that he had heard it wrong, and looked at the coach blankly. At this time, Xiang Yingying also stopped,

"What are you stunned about? Don't hurry up yet. Coach Dong glared at him and said. Shao Bin and Qiu Zijian hurriedly took the gloves and changed the barbells.

The arrival of Coach Dong and the movement here attracted a lot of people, and everyone gathered around to watch the excitement.

Seeing this, Coach Dong turned blank and said, "What are you doing here!" Nothing to do? Do you want me to find something for you to do? ”

With a "boom", the people who came around suddenly scattered.

Seeing this scene, Xiang Yingying was stunned for a while, the people who practiced martial arts, which one of them was not an unruly master, actually hugged his head and ran away under Coach Dong's order. It can be seen what kind of existence this Coach Dong is among these fighters.

Coach Dong's full name is Dong Wenxiu, 41 years old this year, is the chief instructor of the Black Rock Fighting Training Base, a super master of the first black belt in Brazilian Jiu-Jitsu, the third black belt in judo, and the seventh dan of Sanda Qinglong, and has won many championships in domestic and foreign competitions. The fighters who have been trained at the Black Rock Fighting Training Base call him "Black Devil" behind their backs, which shows his prestige among the students.

Xiang Yingying looked at Dong Wenxiu curiously, Dong Wenxiu looked at Xiang Yingxing coldly and said, "Your name is Xiang Yingxing, right?" ”

Xiang Yingying was stunned when he heard this, and muttered in his heart: "Could it be that I am already so famous!" ”

Seeing that Xiang Yingying was a little confused, Dong Wenxiu snorted coldly and said, "Not only do I know that your name is Xiang Yingying, but I also know that you have a nickname called Bone Shattering Demon." You also know that a week ago, you fought Taiichi Marunaka, who is known as the yokooka of martial arts in Japan, for three rounds and broke his opponent's skull. And you are participating in the warrior training camp or is it personally recommended by the old man Tang Shanhai? ”

Shao Bin and Qiu Zijian were stunned when they heard this, and their eyes were full of surprise when they looked at Xiang Yingying.

Xiang Yingying looked at Dong Wenxiu very speechlessly, not knowing what the other party was going to do, anyway, he had a bad premonition.

"Since even Donald admires you so much, then your strength must be extraordinary!" Sure enough, I don't know whether it was intentional or unintentional, Dong Wenxiu's tone was full of sarcasm

Dong Wenxiu said this, glanced at Xiang Yingying before continuing: "Let's do a small test now, now it's a 145-kilogram barbell, ten in each group, you add five kilograms after doing two sets, and then do two sets and add five kilograms, and so on, until you can't do it, let me see where your limit is." ”

Xiang Yingying sneered and said, "Is this considered a dismount?" The disdain in Dong Wenxiu's words just now made Xiang Yingying feel angry, the last Sino-Japanese confrontation had extraordinary significance to him, that confrontation not only led him into this circle, but also made him undergo earth-shaking changes from his heart to his body. Especially Dong Wenxiu's last sentence, it made Xiang Yingying feel like he was going through the back door to come to the warrior training camp.

"If you think so, then forget it! How? Don't dare? Dong Wenxiu's expression did not change at all, but said more lightly.

"What don't you dare!" Xiang Yingying suppressed his anger and said in a muffled voice.

"If you dare, let's get started! What are you still doing? Dong Wenxiu didn't forget to add another fire, he wanted to see what this guy in Donald's mouth could do.