For the next month, Xiang Hero will complete 8 hours of training sessions every day.

After the 8-kilometer morning run every morning, at about half past seven, Xiang Yingying would take a simple shower, come to the small cafeteria, and eat Emily's customized standard breakfast.

A cup of oats from flaxseeds, two tablespoons of olive oil, two eggs, a slice of bread, a slice of nonfat cheese, a banana, one thousand milliliters of VC and four hundred IU of VC.

Then take an hour-long break, and Xiang will have an hour and a half of physical training and an hour and a half of kickboxing.

In the afternoon, it's a half-hour mixed martial arts training that's interspersed with physical practice, and an hour and a half of grappling and anti-trembling, submission and counter-submission, interspersed with physical training.

This qualified training program has increased the duration and intensity of the hero's physical training, and the purpose is of course to lose weight.

In the evening, Xiang Yingying also has to do a set of natural combat yoga, with the help of Indian push-ups, limb crawls, ground rolls, fish poses, fish pose advanced changes and other professional movements, as much as possible to stretch muscles, improve body coordination and joint flexibility, in order to offset the muscle stiffness, reduced flexibility and other negative effects caused by high-intensity physical training.

Of course, every night before going to sleep, use special abdominal breathing to end the day.

After the hero had adapted to this intensity of training, Luo An rejoined the 25-minute circuit workout.

Xiang Hero loves and hates this 25-minute circuit workout, because you have to be 100% committed to every second, pushing your physical and mental limits in the shortest possible time. This kind of physical training without any rest is more tiring than fighting a fight, because Xiang Hero hasn't fought five rounds since joining the UFC.

During the 25-minute circuit practice, five or six coaches, including Mitte, Roan, and Boris, took turns to squeeze all the potential of the heroes as much as possible. This kind of high-intensity circuit training that simulates actual combat exercises is different from the endurance brought by running.

Because the body needs to switch between aerobic exercise and anaerobic exercise on the field, and the proportion of anaerobic exercise is significantly higher than that of aerobic exercise, running exercises aerobic exercise capacity, which cannot fully meet the needs of the field.

This kind of circuit training not only strengthens the practical skills on the field, but also simulates a lot of game scenarios, so that the hero knows how to solve the problem when the game is passive.

This kind of intensity of training, even if the physical strength of the hero, in each training is about to lose half a life, must rest for nearly an hour, in order to basically recover, although there is still a gap from his best state, but in just over a month, it is still very difficult to recover to 80% of the level.

And as the race approaches, Xiang Hero will also run at night according to his physical fitness, ranging in length from 5 to 8 kilometers, the main purpose is not to pull physical fitness, but to adjust the training volume of the day to help lose weight.

Because the biggest obstacle in front of Xiang Hero now is not technology, nor state, but weight.

Time flies, time flies.

Now there are less than 20 days left before the start of the competition, but Xiang Yingying still weighs 98 kilograms, which means that after a month and a half of intense training, he has only lost 10 kilograms. When weighing, Xiang Hero needs to reach 84 kilograms to meet the target.

14 kilograms in 20 days, this is a suffocating number, especially for Xiang Hero.

On this day, Xiang Yingying had just finished a day's training, lying exhausted on the floor that had been wet with sweat, and he was wearing a lot of clothes.

Not far away, Emily and Coach Roan seemed to be arguing about something, and after a while, Emily left in a huff.

Xiang Yingying turned his head to look at Luo An in some surprise, and Luo An came over with a wry smile when he saw this: "With your current situation, it is difficult to achieve results according to the normal weight loss method. So I suggested that from now on you should abstain from oil and less salt, but Emily disagreed, she thought that it would hurt your body, and that you might not be able to recover within 36 hours after weighing. ”

Xiang Yingying frowned when he heard this, sat up slowly, and asked depressedly, "Isn't it okay to continue to increase the intensity of training?" ”

After Luo An smiled bitterly, he sat down next to Xiang Yingxing before saying: "The report of your physical examination two days ago has come out, and your current physical fitness content has dropped to 5.6%, plus nearly a year of high-intensity training and reasonable nutritional diet, your muscle density and bone density have improved to a certain extent." I can tell you very clearly that you don't have much room to lose weight. ”

Xiang Yingying frowned when he heard this, he didn't expect to encounter this problem at a critical time, if the weighing was unqualified after the time, it would be a big game.

You know, this is his first title defense, and it's still on his home turf.

Since that signing ceremony, Xiang Yingying has become the focus of Chinese media, and has been dominating the headlines of the sports sector, with major news outlets constantly reporting on UFC 236.

And when the tickets for the tournament went on sale, in addition to the more than 4,000 tickets reserved, more than 80,000 tickets of various grades were sold out in just one week.

Especially on the day of ticket sales, there were people queuing in front of some physical ticket offices from the first night, and by the time ticket sales began, there were already thousands of people lined up at the door, and the police had to be dispatched to maintain the scene.

But the thought of the number of people watching this game in person is far more than these 80,000, so much so that the tickets for a regular seat have quadrupled, let alone some better seats.

In addition, this UFC 236 also made a good profit for the capital's hotel industry and tourism industry, and many foreign viewers and out-of-town viewers who bought tickets will bring their families or friends to Beijing in advance.

This hot situation made Dana Bai overjoyed, very excited, and paid more attention to Xiang Yingying. In his opinion, as long as Xiang Hero can maintain this momentum, he will become the most popular top martial arts star in the UFC under his special training.

If at this time, Xiang Yingying told him that he failed to lose weight. Dana White probably even has the heart to die.

But even more terrifying are the spectators who have bought tickets and are ready to go to the game. If they knew that Xing Xing had spent a lot of money to see Xiang Hero, and as a result, Xiang Hero failed to lose weight, and his game was canceled.

If that happens, it's a disaster, a disaster that neither the hero nor the UFC can afford.