With the determination of the time of Xiang Hero's competition, Coach Luo An led the team to the hero camp, and after taking Xiang Hero to do a comprehensive physical examination in the hospital, Xiang Hero was allowed to train properly.

In the training hall of the hero camp, Xiang Yingying stood shirtless on the electronic scale, looking at the numbers on it with a depressed face, and the Qu Zimo, Mitte, and Luo An coaches present were also crying and laughing.

Even Wang Lulu stared at the data on the electronic scale with wide eyes and exclaimed: "108 kilograms? Brother Hero! You...... You've become a fat paper. ”

Fat paper Wang Pengyu also smashed the side and gloated and smiled: "Haha! Hero! Congratulations! You're almost catching up with me, boy. ”

Xiang Yingying heard the black lines on his head, glared at the fat paper fiercely, and then said depressedly: "When I weighed it half a month ago, it was only 103 kilograms, why did it rise by 5 kilograms in half a month?" ”

Luo An and Mitte looked at Xiang Hero with disdain when they heard this, and said in unison: "Hero! You're going to lose weight! ”

Qu Zimo also looked at Xiang Yingying with a smile on his face, and said, "I really want to lose weight, I'm about to become a fat paper." ”

Xiang Yingying depressedly pinched the muscles on his arms and body, and smiled bitterly. After nearly two months of rest, he had no way to train, and although he still had some control over his diet, he still grew ten kilograms as if he were inflated. In fact, most athletes have such a problem, once they stop training, they will gain weight, and very quickly.

So, the days of Xiang Yingying's pain and happiness came.

"Stand up! Is that all you have to do? Fast! Fast! Faster! ”

"There are two more sets...... Fast! ”

"What's going on? Isn't there physical strength for this? Not this time, come again! ”

"Quick! Sprint! Sprint! Twenty seconds to go......"

"Hard! Pay attention to the posture, good! There is also a group. ”

"Quick, don't stop, there's still twenty meters to go."

“……”

Strength and conditioning coach Corey roared excitedly, he hadn't trained a hero in a long time. Due to the heavy weight loss tasks of the hero, he specially invited Corey to assist Coach Roan in their physical training, hoping to lose weight as soon as possible.

After all, it is no joke to lose weight from 108 kilograms to 85 kilograms in two months, so Corey did his best to tailor a very detailed physical training plan for Xiang Hero. And Emily also tried her best to formulate a very scientific diet plan for Xiang Hero, which can not only take care of the energy required for daily high-definition training and the necessary nutrients of the human body, but also effectively control the intake of high-calorie food.

"Frequency up! Quicken! Hurry up! ”

"Accuracy! Accuracy! Steady! Steady! ”

"Hero! Do you know what you're like right now? You're like a lumbering bear right now. ”

"Quick! Adjust your breathing. Hang on! Hold on!"

"Don't stand like a piece of wood. Pay attention to the movement of your feet, the pace! Pace! ”

“……”

Boxing coach Davis reprimanded loudly with a hideous face......

……

"Watch your waist, yes! Waist force ......"

"Wishbones, quick! Turn around and fall quickly. ”

"Stand firm, twist your waist quickly, and get rid of ...... with consecutive elbows"

"Don't let up, hold on! Hold on! ”

“……”

Wrestling coach Camiffi shouted as he corrected Xiang Hero's movements.

“……”

"Stupid! You're going to break your hand like that......"

"Quick! Over the legs, wrap the legs ......"

"Clamp the other person's waist and hold the ......"

“……”

Coach Luo An personally went into battle and instructed Xiang Hero in Jiu-Jitsu moves......

……

"Punch! Fast! Exert force at the waist and pay attention to the ...... of the punch of the fist"

"Defend, you must pay attention to the ...... defense"

"Protect the vital points, don't be hard in the state of stopping."

"If you can't hide, you can be ...... hard with thick skin and thick meat"

"Defend! Bend your arms and raise your knees ......"

"Don't close your eyes when you're beaten, be sure to watch the offensive line of the opponent's fists and feet."

"Quick! Follow the leg target and pay attention to the pace ......"

"Master the rhythm! Pay attention to the synergy ...... of leg fist"

“……”

Muay Thai coach Harris's hoarse voice echoed through the gym......

In this way, Xiang Yingying embarked on an extremely painful training journey day after day. Every day, he seemed to have walked through the ghost gate, and as soon as he returned to his room, he fell asleep, sometimes without even taking a shower.

But at this time, Qu Zimo would appear in his room, just like in Carmel Town. After Qu Zimo helped Xiang Yingying wipe his body, he began to help him with a full-body massage, often tired and sweaty before returning to the room unwillingly, kneading his hands with safflower oil, and massaging with the intensity of daily massage, so that her slender fingers were a little red and swollen, especially the position of the joints was a little painful.

In this way, with the help of everyone, the training effect of Xiang Hero is very significant, in addition to the movement of technical movements to find the feeling before the injury, the weight has also decreased a lot.

In the next month, the fighters of the Hero Camp also joined the ranks of Xiang Hero's training under Xiao Wu's application, and they also wanted to feel what it was like to be trained in a world-class manner.

But soon they learned what world-class training was, and from that day on, every corner of the Hero Camp was filled with all kinds of roars and wails.

Of course, there must also be venting complaints.

"Damn...... Xiao Wuzi, labor and management must be ...... I'm going to knock you out. Wang Pengyu, who was sweating profusely, was running the playground while cursing at Puyang Wu, who had surpassed him again.

"Fat paper! You think I'm willing! This...... That's not what Coach Mitte told me to say! Although Puyang was also out of breath, his mental state was not bad.

"Don't talk! Adjust your breathing and control your rhythm. Mitte reprimanded with a dark face.

Three days later......

"No more! I'm going to die! The fat paper ghost who had completed the TABATA training was crying wolf and screaming, lying on the floor of the training center on all fours.

"You still have the strength to scream so loudly, it seems that you are still not tired enough!" Puyang Wu also sweated profusely and ran over and lay down beside Wang Pengyu.

There were already a dozen or so training buddies down around them.

"Get up! It's a shame to look at the way you look now. Look at the heroes, and the faces are resting here. That's why you're just third-rate fighters. MITT ROARED AS HE POINTED TO THE HERO WHO WAS DOING TABATA-STYLE PUSH-UPS.

Since the fighters under the hero battalion have followed the training rhythm and method of Xiang Hero, the gap is very obvious, and the best of them can only complete 70% of the training volume of Xiang Hero, while most of the fighters can only complete about 60%. This is an obvious gap, I don't usually think it, but the gap with Xiang Hero is obvious,

This made Mitte feel very faceless, so Mitte also turned into a devil coach, "destroying" them day and night.