At 9:55 in the morning, Xiang Yingying walked into the small training hall without tears, the small training hall was not big, and there was not much space after a standard octagon cage for competition was placed in it. Pen @ fun @ pavilion wWw. ｂｉｑUｇE。 ｉｎｆｏ

At this time, there were already three young fighters standing in the octagonal cage, and Xiang Yingying smiled and nodded to say hello when he saw this.

After the three young fighters saw Xiang Yingying, they were excited with a hint of suspicion, this guy with a smile on his face and a relatively kind look was the same fighting tyrant Xiang Ying, who singled out the Blackzilian training camp and was bloodthirsty and furious in the ring?

The answer, of course, is yes!

It's a wrestling lesson,

The head of training is wrestling coach Kami Bazni. Cami has a strong body, particularly thick limbs, and is particularly powerful at first glance. Cammy was obviously stunned when he saw Emily following behind Xiang Hero, and his serious face immediately changed to a happy expression, and he also greeted Emily very warmly.

Emily also smiled and nodded, but compared to the enthusiasm for facing Xiang Hero, it was much colder, but Cammy seemed to be used to Emily's appearance and didn't care in the slightest.

At ten o'clock in the morning, Coach Luo An walked in on time, without any greetings, and said directly to Xiang Yingying: "This hour is wrestling training, guided by Coach Cami himself, and the three of them will cooperate with you in training." Cammy, I'll leave it to you here, and I'll deal with it.

Cami nodded, and after Luo An left, he said directly to Xiang Yingying: "I don't care if you have learned wrestling or not, but from now on, forget about any knowledge and techniques you have learned about wrestling for the time being." Everything was learned according to my guidance. ”

Xiang Yingying was stunned for a moment, and then nodded.

After seeing Xiang Yingying's nod, Cami continued: "Based on your technical characteristics, as well as the characteristics of your opponent Weedman, you first need to practice how to defend your opponent's leg grips and leg catches. ”

"Weedman has very good wrestling and submission skills, and he's not going to fight you too much, he's going to look for every opportunity to take you down and settle the fight on the ground."

Xiang Yingying nodded when he heard this, Cami analyzed and imagined that his own idea was similar, not only Widman, but all the fighters in the UFC middleweight division should not fight hard with him, because there are already two guys with good strength who have appeared to prove the strength of his striking skills. Especially when the video of the Blackzilian training camp came out, it was even more proof of the horror of the hero's striking technique.

"And your game strategy is not to let your opponent drag you into a ground fight, but to use your stand-up skills to solve the fight. To solve this problem, it is necessary to have first-class anti-fall technology. ”

"Leg takedowns are one of the most commonly used wrestling techniques in MMA, and leg takedowns are the most effective way to deal with guys like you who are good at leg tricks. Speaking of leg falls, it is the most common in your Chinese sanda. Cami said with a serious expression.

Xiang Yingying's eyes lit up when he heard this, and he asked with a smile: "Coach Kami, have you studied sanda?" ”

Cami showed a rare smile and said, "Not only Sanda, but almost all fighting techniques in this world I have studied to a certain extent. Okay, without further ado, before learning how to prevent leg falls, let's break down the leg grip movements. ”

"Leg hug falls are divided into double leg hug falls and single leg hug throws. The two-legged fall is divided into holding the legs and carrying the fall, holding the legs and falling forward, and holding the legs and shaking the waist. Single-leg leg wrestling is divided into seven or eight kinds of wrestling methods, such as holding a single leg tripping fall, holding a leg pressing neck fall, holding a leg hook kicking fall, holding a single leg pillow falling, etc. ”

When Xiang Yingying heard this, his head was big, and he hurriedly asked with a wry smile: "Coach Cammy, you won't want me to learn all these wrestling techniques, right?" ”

"Even if you can't learn it, you have to be familiar with the technical essentials of these movements, otherwise how will you crack it!" Mika said with a frown.

"Now I'm talking about the most basic two-legged leg fall, come, Wren, you guys come to the live drill together, let's talk while practicing."

"First of all, I want to talk to you about the most common double-leg throw, that is, when you hit the opponent in the face with your fist again, your opponent lurks and dodges, and at the same time his left leg forward, both hands hold the upper part of your two thighs from the outside in, and use his left shoulder and head to close your abdomen, and then, he pushes his hips forward, collapses and quickly stands up, throws you backwards or forwards, and ......"

Although Cami is a little serious, his training level is indeed high, and he breaks down the movements into very detailed ones, how to do each action, how to exert force, etc., and rewards everything in detail, which benefits Xiang Hero a lot.

In the following time, Xiang Yingying and Rennes and their three training partners with different skills were in the octagonal cage to carry out special conditions such as active double-leg grappling and single-leg grappling, falling defense, and advantageous position competition.

In the final 20 minutes, Cami also asked Xiang and Ren to perform three rounds of open takedowns of five minutes each, with a one-minute break between rounds.

Wren is a professional wrestler turned mixed martial arts, and the black guy Ferro turned out to be a rugby player, and his last training partner is called Mick, who has been learning Muay Thai since he was a child, and has a solid foundation.

In three rounds of wrestling training, Muay Thai fighter Mick was completely abused by Xiang Ying, and Ferro, who is known for his strength, lost to Xiang Ying in absolute strength, and was thrown badly by Xiang Ying.

Finally, Wren, who was born as a wrestler, won and lost in the third round of wrestling training with Xiang Hero, and he outperformed Xiang Hero in terms of technique, but still lost in strength.

This result surprised Cami very much, he didn't expect that Xiang Yingying not only had a strong core strength, but also had a very good physical strength.

You know, wrestling is a very physically demanding sport. When Xiang Yingying fought Rennes in the end, he was able to maintain such good physical strength, which really surprised Cami.

Of course, Xiang Ying's wrestling and anti-fall skills are still relatively immature in Cole's eyes, and many times he relies entirely on brute force to knock his opponent down.

Looking at the panting and sweaty Xiang Hero, Cami smiled and said: "You can also practice diving and falling, if you suddenly make a leg grab fall on the field, Weedman will definitely be startled." Ha ha! It's fun to think about it! ”

"That's right! Speaking of anti-leg falls, Romero is very good, in the game between him and Wedman, he prevented Wedeman's hugging and falling many times, and especially took advantage of Wedeman's opportunity to hold and fall, and directly shot Wedeman on the head with a flying knee. Cami was a little excited at this.

"I've watched that fight, and that flying knee is really good!" Xiang Yingying said sincerely.

"You can also try your match with Weedman, maybe it will work wonders. Well, that's all for today's wrestling training. In general, the wrestling method and anti-fall are always mutually reinforcing, their relationship is like the relationship between the spear and the shield, there is no invincible spear, and there is no unbreakable shield, only by promoting each other and developing together, you can grow up quickly. ”