Xiang Yingying made a grimace at the camera as he ate his breakfast. Pen "Fun" Pavilion www.biquge.info

"Emily, won't you eat some?"

Emily smiled at Xiang Hero and said, "I don't eat these unpalatable things. ”

"You know it's unpalatable! This breakfast is not only unpalatable, but also the portion is small, not enough to eat at all," Xiang Yingying said speechlessly.

Emily made a "I sympathize with you" expression, pursed her lips and smiled, and said: "You are now in the preparation stage, you must strictly control your diet, although these things do not taste full, but the nutrition is indeed enough." Wait until ten o'clock to give you a meal. ”

"Oh! There's also an extra meal! Is there a steak? Xiang Ying winked at Emily.

"You'll find out then." Emily smiled sweetly.

……

At 8:30 in the morning, when the boxers of the training camp came to the training camp one after another and started their respective training in an orderly manner, Xiang Yingying also began a training session after the preparation plan was introduced under the leadership of Luo An.

The day kicked off with Ginastica Natural, a unique Brazilian fitness training method.

The purpose of traditional yoga is to stretch and strengthen the muscles and balance the body and mind through asana and pranayama, so as to achieve harmony between body, mind and spirit.

Brazilian Jiu-Jitsu is based on ground grappling, which contains a lot of yoga-like stretching muscles, and is similar to yoga for small muscle groups, stability of deep muscles, and strengthening of internal organs.

Natural Combat Yoga is a training method for martial artists created by combining the practical elements of Brazilian Jiu-Jitsu. Under the guidance of Coach Luo An, Xiang Hero completed Indian push-ups, crawling on all fours, ground rolling, fish pose, and advanced changes in fish pose. While stretching the muscles, it improves the coordination of the body and the flexibility of the joints.

Finally, Luo An asked Xiang Ying to end the training of natural combat yoga with a special abdominal breathing.

This breathing technique can strengthen the internal organs so that they can cope with the pressure brought by various strangulation actions to the internal organs of the body, which is similar to the set of breathing methods taught by Xiang Yingxing's master Qu Tiancheng.

Xiang Hero was already sweating profusely after training Natural Combat Yoga, but the whole person did feel very comfortable.

"How does it feel?" Luo An asked with a smile,

"It's okay, I used to practice yoga too, but it's still a bit difficult to do this combat yoga, but after doing it, I feel very comfortable." Xiang Yingying said after stretching his body.

"The stiffness of the body proves that you are not very flexible. There are a lot of movements that you have just done that are not standard, this set of natural combat yoga you must practice every day, without interruption, and do the movements as standard as possible. ”

"As long as you persist like this for half a year, the benefits of this set of combat yoga will slowly become apparent. Okay, you can rest for a while! Look for me at ten o'clock in the small training hall. After Luo An finished speaking, he left first.

"Hey! Hero, your snack is ready, let's go! Emily said happily when she saw Roan gone.

"Ahh Finally ready to eat, I've been hungry for a long time! Xiang Yingying said happily as he walked with Emily to the restaurant.

Inside the athletes' cafeteria.

"That's what you call a meal!" Xiang Yingying wanted to cry and looked at the "extra meal" in front of him without tears, a large cup of unknown dark green drink.

"Yes! This is your snack and it tastes great! It took a lot of work. Emily said with a grin.

"What's in there? How is the color dark green? It's also too ugly. Xiang Yingying's face was about to turn into a bitter melon.

It turned out that after preparing for the war, there was a piece of chicken breast for a meal at this time, although it didn't taste good, but it was a piece of meat after all! Now it's good, and it's turned into a very scary-looking drink.

"This drink is specially prepared by me according to your physical condition. I also gave it a nice name, 'Hero Drink', how about it? Is it unique! Emily said very proudly.

"Ugh! Hero Drink! All right! You win. Xiang Hero was defeated with black lines.

"Drink it! After drinking and resting for a while, it's time to train. Emily looked at her watch and saw that it was already 9:40 in the morning.

Xiang Yingying brought this large cup of "Hero Special Drink" to his eyes and carefully observed it for a while, but he didn't find a reason.

So Xiang Yingying took a deep breath, endured the strange taste that came to his nose, and raised his head to "gurgle" and drank it all.

"Holy!" After a cup of belly, Xiang Ying burst out a sentence in Chinese, and tears were about to fall.

Emily laughed when she saw this, and laughed so hard that the flowers and branches trembled, and the clouds fluttered!

Emily was wearing a pink V-neck short-sleeved T-shirt today, and as her body trembled, her towering mountains trembled with it, which was extremely seductive.

Emily smiled happily, and our big hero was also happy to see it, and he, who was originally frowning and bitter, instantly ignored his mixed tongue, and his eyes were about to fall out.

Emily was stunned when she saw this, and found that Xiang Yingying, who looked like a pig brother, was looking at the wrong place, she subconsciously looked down, and then the corners of her mouth rose slightly, revealing a strange smile.

Emily deliberately straightened up the towering mountain, looked at Xiang Yingying and asked softly, "Is it beautiful?" ”

"Beautiful!" After Xiang Yingying's subconscious popping out of a sentence, people were stupid. As his gaze moved up, Emily's smiling look came into his eyes.

Xiang Yingying, who had always been thick-skinned, suddenly felt that his old face was hot, smiled awkwardly, and stammered: "Uh! That one...... That Emily, I ......, no, what's in this hero's drink? ”

Seeing Xiang Yingxing's face full of embarrassment and changing the subject, Emily felt a burst of amusement, and a thought suddenly popped up in her heart, "This guy won't still be a virgin, right?" ”

Of course, Xiang Ying didn't know what Emily was thinking, and if he knew that Emily was thinking this, then he would have gone to buy a piece of tofu and would have died.

Seeing that Emily didn't make a sound, Xiang Yingying thought that Emily was angry, so he had to stammer: "This...... Emily, I'm ......"

"What am I, what am I! Don't you want to know what's inside the 'Hero Drink'? But before answering that question, you have to tell me how this 'Hero Drink' tastes! ”

In fact, after Emily made this Hero Special Drink, after picking it up and smelling it, she didn't have the courage to taste it, she just added everything she needed according to the physical needs of the hero.

"Ugh! Delicious! Very tasty! Xiang Yingying, who was a thief, replied with a hard head.

"Ahh No way! When I made it, it smelled ...... "It's Emily's turn to be a little blindsided."

"It's really delicious, it smells a little weird, but it's still good!" Xiang Yingying, who was difficult to ride a tiger, began to talk nonsense with his eyes open.

"Ahh That's so good, I didn't think it tasted good! Unexpectedly, carrots, spinach, kale, oranges, bitter melon, blue nonfat cheese ......, and two spoonfuls of protein powder were added together, and the taste was actually good. Emily said a lot of fruits and vegetables, and she was happy.

Every time Emily said something, Xiang Yingxing's face became a little ugly, and by the time she finished speaking, Xiang Yingying was already crying without tears.

Emily didn't seem to notice Xiang Yingying's face, and continued excitedly: "This contains all kinds of nutrients that your body needs, this large cup is one kilogram, and drinking a cup after you finish high-intensity training can help you quickly replenish the glycogen stores consumed in training." Since you said it tasted good, I won't improve it, I'm helping to prepare a cup in the afternoon! ”

"Ahh

"Oops!"

Xiang Yingying was suddenly so frightened that he fell to the ground, rolling his eyes......