The sunrise river flowers are red, and the river water is as green as blue in spring", and the Heilongjiang River at this time is bathed in the golden morning light. Pen, fun, pavilion www. biquge。 The breeze blows, and the river surface ripples, and the golden light is shining, beautiful, and dizzying.

Four vigorous figures walked in the footsteps of the morning light, running quickly by the river, and five or six figures pedaling bicycles kept shuttling around them.

"Damn, I miscalculated, I must get a motorcycle tomorrow, I'm tired of labor." Song Ming, who was sweating profusely, kept complaining while pedaling his bicycle.

And Liu Yun sat on the back of Song Ming's bicycle, pointed the live broadcast equipment at Xiang Yingxing, who was running in front, and made a live broadcast report: "Ladies and gentlemen, now the heroes have been running for more than 20 minutes, and the distance has been halfway through, but his speed has not slowed down much, and his pace is still strong." ”

Due to the suitable temperature in Heihe in July, Xiang Yingying ran very comfortably today, he sped up his pace and ran in front of Liu Yun, and suddenly put his head in front of the camera and said loudly: "Hey! Hello everyone! I'm a hero, come and run with me! ”

After Xiang Yingying finished speaking, he laughed, turned around on the spot, and began to return along the road, and the pace became faster and faster.

When he ran more than 200 meters, he met Lu Han, who was sweating profusely, "Lu Han, come on!" ”

met a panting Shao Bin at 400 meters, "Hey! Brother Bin! Come on! ”

At 700 meters, he met Chen Lei, whose face was a little pale, "Hey, Brother Chen, take it easy!" ”

……

"Ladies and gentlemen, I'm right here at the same place where we started in the morning, and the hero is about to finish his first training event of the day, the 15-kilometre run. Ah, I've seen the hero, he's fast, he's steady. Well, the hero has finished his 15-kilometer morning run in 46 minutes, I don't know what that time means, but I know it's a lot of fun. ”

When Liu Yun reported the use of Xiang Yingxing, the faces of professionals who had been paying attention to Xiang Yingxing in the live broadcast room changed greatly.

Situ Tian of Yaohui International Club said in surprise: "Forty-six minutes and fifteen kilometers? ”

Chen Dahai nodded and said, "I checked it just now, and it has reached the standard of an international first-class middle-distance runner." ”

Situ Tian frowned when he heard this, and said, "This kid is really powerful, can he insist on running like this every day?" The sea, you don't care about anything today, stare carefully, and make a detailed statistics on the training methods and training amount of the heroes, and we will discuss them in the evening. ”

This scene is also happening one after another in the major fighting clubs across the country, and the sudden rise of Xiang Hero has made these clubs extremely curious about his training methods and training intensity, and now they have the opportunity to understand it systematically, how can they let it go. They have appointed professional coaches to pay attention to the whole process and record the main points.

At 6:30 in the morning, Xiang Yingying took the lead in returning to the base and began to replenish today's first energy.

"Ladies and gentlemen, the hero is ready for breakfast, let's see what his breakfast is. Wow, the hero's breakfast is very rich, but the portions are not very large, a small portion of fish, a small portion of chicken breast, a fruit salad, two egg whites, a serving of broccoli, a bottle of sports drink. Let me taste if it tastes good! Ah, it's not delicious, it should be said that it's hard to eat, much worse than Chinese food. It's not easy to be a martial arts athlete, and the unpleasant breakfast alone discourages me. ”

"Wow! You see! The hero eats these breakfasts as if they were so delicious, and if I hadn't been staring at them all the time, I would have wondered if the hero and I were eating the same portion. Ladies and gentlemen, while the heroes are having breakfast, if you have any questions, hurry up and ask......"

"Hero, just now an audience member asked you, how much do you weigh now?" Liu Yun asked.

"I'm 98 kilograms now, and I want to gain about 102 kilograms in 2 weeks. I'm talking about the weight of real and fake muscle, not fat, and then over a period of 6 weeks, before the weighing ceremony, to keep the weight to 85 kg. After Xiang Yingying finished speaking, he stuffed the small portion of steak into his mouth and chewed it.

"Ahh Losing 17 kilograms in 6 weeks is terrible, which most of us can't do. Alas, if only we girls could lose weight so quickly. Liu Yun sighed.

"Haha! As long as you follow me, losing weight will definitely not be a problem. Xiang Yingying saw that Liu Yun was talking interestingly, and he also came to join in the fun.

"Forget it, I'm not going to be trained to death to lose weight. Oh! Another viewer friend asked you if you were sure about the match with Levine in two months' time. After Liu Yun finished speaking, she looked at Xiang Yingying with anticipation.

"I'm going to win!" Xiang Yingying's short and powerful words revealed that confidence, which could be felt by the audience outside the screen.

It was only at this time that Lu Han, Shao Bin and Chen Lei returned to the base one after another, and although they all completed fifteen kilometers, their physical strength was too much exertion. This kind of training is still too much for them, and it was originally set for them to be eight kilometers, but they said that they wanted to try it with Xiang Hero, and if it really didn't work, they were adjusting.

After breakfast, Xiang Yingying slept for an hour and started his second training session at eight o'clock in the morning.

Extreme speed leg target exercises

The duration of the 30-minute exercise is 2 minutes with a 2-minute interval to replenish water, during which the hero must always maintain a fast rhythm and constantly kick the target with a lightning-fast continuous leg sweep with one leg to improve balance and coordination and strengthen the waist and hips. In the next 15 minutes, the hero will also add some combination of push and leg sweep training.

This exercise must be coordinated by a coach. Yesterday, when Dong Wenxiu and them were discussing, the three of them were unwilling to be the auxiliary coach of Xiang Hero, and also advised that this auxiliary coach had better come in turns, otherwise no one would be able to persevere.

Wang Minghan, who does not believe in evil, took the initiative to ask Ying, he wanted to try it himself, he hadn't seen it for more than a year, how far had Xiang Hero who could defeat Pereira grow.

"Ladies and gentlemen, it's eight o'clock in the morning, and the hero is ready for the second training, called the Extreme Speed Leg Target Exercise, and the time is thirty minutes."

After Liu Yun's introduction, Xiang Yingying, who was dressed in a standard fighting attire, smiled, looked at the full-body wearer protection Wang Minghan and said, "Coach Wang, are you sure you want to be my auxiliary coach in person?" ”

"Why, you kid dare to look down on me? You just have to come over here and do it with all your might! Wang Minghan straightened his waist and said very stiffly.

"Good! Then Coach Wang, be careful, I'm going to start! After Xiang Yingying finished speaking, he quickly kicked out his right foot and kicked hard at Wang Minghan holding the target.

"Bang!" There was a crisp sound, and the huge power made Wang Minghan's body tremble, and before he could react, a series of "bang, bang, bang" sounds sounded in his ears.

Wang Minghan, who weighed 180 pounds after wearing the protective gear, was suddenly shocked by this series of blows, and he retreated again and again, unable to stand steadily, and his left hand holding the target guide was also numb.