Seeing this, Xiang Yingying stopped his movements and looked at Wang Minghan and grinned. Pen ~ Fun ~ Pavilion www.biquge.info Wang Minghan's old face flushed, raised the target and said loudly: "Come again!" ”、

"Forget it! Lao Wang, don't hold on. This kid's strength is too great, we old guys can't stop it at all, let's find a strong young man! Dong Wenxiu said.

"Coach Wang, let's do it with me!" Chen Lei said suddenly.

"Okay! Just let Chen Lei be the auxiliary coach of the hero, and you will help Chen Lei lead the target later. Dong Wenxiu saw that Chen Lei took the initiative to ask for help, so he directly made arrangements.

Chen Lei, who weighed 110 kilograms, wore thick protective gear to that station, like a wall, which brought great visual shock.

Xiang Yingxing's eyes lit up, and he grinned: "Thank you, Brother Chen, I'll do my best now." After Xiang Yingying finished speaking, he stepped forward and began to kick the target at high speed.

Chen Lei's body is indeed strong, and his strength is great enough, and under the fiery attack of Xiang Hero, he can also make appropriate guidance with ease......

"Hmph, hum, hum!" and "Bang bang bang!" The sound of hitting came and went, and it had been ringing in the training hall for a full ten minutes, and Xiang Yingxing's physical fitness had also reached the limit, his naked upper body was sweating like rain, but he still gritted his teeth and persevered, and kept kicking out his right leg, which had weighed more than a thousand pounds.

Song Ming and Liu Yun, who watched Xiang Hero's training from a quiet distance for the first time, were already dumbfounded, almost forgetting that they were still live broadcasting, and only knew that they were stunned to look at Xiang Hero who was sweating like rain.

And the audience in front of the computer and mobile phone was also dumbfounded, such a high-intensity speed training made them feel incredible, thinking that this was simply an inhuman behavior.

The so-called layman looks at the excitement, and the insider looks at the doorway, those professionals were directly shocked when they saw this scene. They were no strangers to this type of training, but after such a long and high-intensity training, they knew that none of the fighters under their command could complete it.

After the completion of the speed kicking training, Xiang Ying took a short break and began various explosive training, which did not end until 11:30 p.m. After a 1 hour and 30 minute break after lunch, we ran an 8km warm-up run, followed by core strength training, followed by a TABATA training to improve cardiorespiratory fitness and endurance.

After a short rest, it is time for muscle structure stability training, speed training and flexibility training.

After dinner, we took a one-hour break and started at 7:30 a.m. for punches and knees, as well as a real combat training session for Mitte. The full day of training ends at 9:30 p.m.

After a day of live broadcasting, Song Ming knew that behind the dazzling results, Xiang Yingying had made unimaginable efforts.

Fight clubs across the country that watched the live broadcast of the training began to analyze and summarize the training of Xiang Hero's day.

But there is one discussion group that Xiang Hero would never have thought of, and that is the Chinese MMA National Team.

Under the leadership of team leader Zhao Jun, 7 regular team members, 14 alternative team members and a luxury coaching staff composed of 8 coaches watched the live video of Xiang Ying's preparation training in the tactical analysis multi-purpose hall of Xi'an MMA training base.

One hour, under the explanation of the coaching staff, everyone went through the training content of each hero for a whole day.

Zhao Jun glanced around at everyone and said, "I think everyone should have heard of the name Xiang Yingying. But I'll go through it in detail here. Xiang Hero, 22 years old, 189 tall, 98 kg, middleweight. Before the age of 20, he defeated many Japanese masters in the Sino-Japanese Fighting Tournament, the most famous of which was Taichi Mamanaka, known as the king of Japanese newcomers, and beat him to a cracked skull. ”

"Later, Xiang Ying participated in our youth academy in Heihe and represented the national team in the Asian Team Fighting Championship, winning the title of champion and final value athlete. After returning to China, he participated in the middleweight competition of Ruiwu Heart, defeating Yaohui International's Oriental Sword and Shao Bin of the Black Rock Base, the favorite, to win the middleweight championship and was selected as the most popular athlete. ”

Later, due to the injury incident, he became famous by the Wushu Association and was banned for two years in China. But after this kid went abroad and immersed himself for more than half a year, he suddenly rose to Glory Fighting 50 and participated in the Glory Super Foursome. He won the title with back-to-back victories over world No. 10 'Glorious Warrior' Strykulenko and former world No. 3 'Abao World' Pereira, and is about to face current world No. 3 Levin in Glory 52. ”

After Zhao Jun introduced Xiang Yingxing's situation, he continued: "Xiang Yingxing's career is full of thorns, he still does not have a complete logistics system, and the training he has received is also varied, and the coaching team has changed several times, but under this condition, he has achieved achievements that most of us have not obtained." At that time, a lot of media thought that he was just lucky to qualify for the glory, in fact, I thought so before, but when I saw his preparation training today, I realized that his success was not accidental, his success was based on his training beyond the ordinary. ”

"With such a high-intensity training volume, I don't know how many of you here can complete it without compromise, maybe in one day, two days, or even three days, all of you here can be completed, but what about a month? What about two months? Which of you can do it? What's more, this is the first day of his training, and I guess he will train more intensively in the future. Today, Lu Han, Shao Bin and Chen Lei from the Black Rock Base also trained together, but as you can see, although they have completed today's training, there is a big gap between them and Xiang Hero in terms of completion quality and completion time. I called Kang Youpeng at the Black Rock base before the meeting, and he told me that tomorrow Lu Han and the three of them would have a 20% reduction in training. ”

"20%! Three domestic first-class athletes, after following for one day, actually reduced the training volume by 20% the next day, which shows how terrifying Xiang Yingxing's training volume is. Today I watched from the morning to the end, and I witnessed how Xiang Hero broke through the limits of his fitness time and time again. The reason why he was able to win by brutal and direct knockout against Pereira is inseparable from the intensity of his training. So I decided that you will train in sync with Xiang Ying's live broadcast tomorrow, and the coaching staff will be ready tonight. I hope everyone grits their teeth and tries to take their physical skills and tactics up a notch before the World MMA Championships in November. ”

……

On the first day of Xiang Hero's live broadcast, the number of viewers was not very large, and there were no more than 300 people at the peak, but the influence of these 300 people was not trivial.

Some senior coaches also began to analyze each training of Xiang Hero one by one from a professional point of view, and various media also reprinted it, directly pushing the live broadcast of Xiang Hero's preparation training into front of the public.

The online audience of the live broadcast room has grown exponentially, and after ten days of Xiang Hero's live broadcast, the number of online users exceeded 1 million, and the revenue also reached 380,000.

At the same time, a large number of companies such as some sporting goods companies and clothing companies also flocked to the Black Rock base like crazy, all ready to rub off on the heat.

Seeing this, Xiang Yingying hurriedly looked for Tang Mu, while he devoted himself to the terrifying training of the second stage of the Breakthrough Dao, the improved version of the brutal logging trilogy, and the crazy car mechanic.