Seeing that Xiang Hero was not very interested in Davis's boxing scoring theory, and could even be said to be a little repulsed, Roan shook his head and smiled. Pen? Interesting? Pavilion wWw. ｂiquge。 ｉｎfo

Now all powerful boxers are people with flamboyant personalities and tenacious hearts, and this kind of boxer is the favorite of these coaches, and at the same time, it is also the most headache. Because if you want to convince him to follow your training plan exactly, you will have to spend a lot of energy and time, and it may not be effective, and maybe only when he loses money will he realize what his problem is.

In fact, Davis is right, his concept will not be wrong on anyone, but it is difficult to say if it is placed on the wonderful figure of Xiang Yingying.

Luo An was also vaguely aware of this, but he didn't intend to point it out, and he didn't think it was a bad thing for Xiang Ying to master one more set of offensive routines.

Romero saw that Xiang Ying didn't argue, so he muttered in confusion: "Compromised so quickly, it's a bit unlike this kid's personality!" ”

The reason why Romero said those words was also based on his years of experience in the UFC. When he first entered the UFC, he didn't think he could knock out any opponent, but it backfired, not only did he lose two fights, but he also won two fights that didn't rely on referee decisions, especially against Ronaldo "The Crocodile" Sousa, which was still split decision.

Davis must not know what Romero was thinking now, so he just smiled at him and nodded, before saying to Mick, "It's your turn......

Half an hour later, Mick and Wren also fought three rounds of actual combat training with Xiang Hero, and they also experienced the power of Xiang Hero's heavy punch, which was not as terrifying as Ferro said.

In these two rounds, Xiang Yingxing did change his offensive method, after all, with the current conditions, his heavy punches had no way to cause damage to the opponent, nor could he disrupt the opponent's offensive and defensive rhythm, Xiang Yingying was too lazy to waste his physical strength, and just conducted a training match in a decent manner.

Therefore, after these two training games, Roan, Romero and Davis, who watched it, frowned, and felt very bad, this is not a hero at all!

The kid didn't train seriously, and that was Davis's first reaction, and he glared at the hero and said, "It's fun, isn't it?" ”

"Ugh! Do you want me to use less heavy punches and focus on scoring? Xiang Yingying said with some grievances.

"It's about you to score, but not for you to be lazy, your speed, your movement is just a mess of slowness." Davis said sternly.

"Oh! I see, actually, I think the training of that double pear ball is good, Coach Davis, can we practice that! Actual training like this really didn't help me much. Xiang Yingying put his heart on the side and directly put forward his own suggestions.

"Oh! You also know that the double pear ball is good, but you can't finish it at all now, and you can't keep up with the frequency of your punches and the speed of your movement. If that's the kind of attitude you have, there's no need to train with me. "Davis doesn't have a good face with anyone who dares to question his teaching.

"Ugh! That's it, it's too stingy! Xiang Yingying pursed his lips and muttered dissatisfiedly.

Seeing this, Luo An hurriedly pulled Davis aside and said, "Don't be like this kid, you follow your training method." But, Davis, you've been groomed to be a hero as a professional boxer! He is now fighting mixed martial arts, which is still fundamentally different from professional boxing. ”

Davis was stunned for a moment, then smiled dryly and nodded, he also knew that changing a person's habits was not overnight, and some things could not be rushed.

"Hero! We won't talk about any actual combat training and double pear ball training now, let's talk about your speed. Davis said.

"Hmmm! I really wasn't fast enough. Xiang Yingying grinned, a little helpless, this speed problem was indeed a problem that had troubled him for a long time, and he had done a lot of special training for this, but it didn't have much effect.

"It's good that you know. In fact, the so-called speed refers to the rapid movement ability of the human body. That is, the ability to quickly complete a certain action or pass a certain distance in a unit of time. ”

"It includes three things, that is, the ability to quickly pass a certain distance, called the displacement velocity. The ability to respond quickly to various unexpected situations is called reaction speed. The ability to complete an action quickly, known as action speed. ”

"Martial arts athletes, the speed requirements of combat techniques are highlighted in reaction speed and movement speed, and the speed of their speed is the key factor to win. Whether it is punching or kicking, you must move quickly and quickly to attack the opponent's defenseless or weak parts. ”

"Reaction speed refers to the time from the appearance of a stimulus to the response to it

time. In actual combat, the direction of the movement, the route, speed, and method of the movement are quickly changed according to the changes in the opponent's situation. It requires quick reflexes in a highly competitive, fast-changing fight. ”

Davis said this, and after looking at Xiang Yingying, who was listening carefully, he said with a smile: "Most of your punches now rely on the instructions given by the brain, but when you signal to the brain, and after the brain commands Wan to complete the action, other people's fists have already smashed into your face." So we have to practice some offensive and defensive moves as conditioned reflexes. ”

Xiang Yingying grinned and said with a dry smile: "I know all this, but I have practiced for a long time, but it is not very effective. ”

"Then let me tell you a training method, which is to play table tennis." Davis smirked.

"Playing table tennis?" Xiang Yingying was stunned for a moment.

"That's right! Playing table tennis is a very good way to train your reflexes, and if you spend half an hour playing table tennis every day, your reflexes will be significantly improved. Moreover, playing table tennis can not only exercise reflexes, but also train the movement of feet. Davis said mysteriously.

Xiang Yingying slapped his forehead hard, as a Chinese, how could he forget about table tennis! There is a saying that "flowers bloom inside the wall, and fragrance outside the wall", China's No. 1 sport is actually used by a professional boxer as a training method to exercise reflexes.

Roan and Romero were also stunned for a moment, and it was the first time they had heard Davis talk about it.

Davis smiled and said: "I feel good about my own experience, if you have a basic table tennis foundation, you can also try it." The effect is not bad. ”

"Ugh! I'll forget it! I'm going to retire after a year or two, and I'm still a fart! Come, boy! Let's do a real combat drill and see how powerful your kid's heavy attacks are. Romero finally spoke, he came today to compete with Xiang Hero and test Xiang Hero's quality.

"Okay!" Xiang Yingying did not hesitate at all, and replied very excitedly.

Luo An smiled bitterly, Romero ran over at this time and he knew that it was not a good thing, but after a little hesitation, Luo An still agreed to this actual training match, and just told the two to put on the protective gear and pay attention to proportion.