In the afternoon, in the small dining room, Xiang Yingying, who had finished the first half of training, sat at the table with a frown, not knowing what he was thinking, and there was still a trace of fatigue in his expression. Pen & Fun & Pavilion www.biquge.info

"What are you thinking? Is it too tiring to train? Emily asked with concern as she put a dinner plate in front of Xiang Yingying.

"Oh! It's nothing, I'm just thinking about the training just now. Xiang Yingying said this, looked at the lunch on the plate, and muttered depressedly: "No! It's lunch today! ”

Xiang Yingying stared at the food on the plate, his face turned pale.

Emily was instantly amused by Xiang Yingying's hilarious reaction, and giggled for a long time before explaining, "yes, this is your lunch." I have to follow a strict diet based on the calories you consume every day, not only to achieve weight loss, but also to ensure your physical health and training results. Well, let's eat it! I fried this cod with my own hands. ”

When Xiang Hero heard this, he looked at the golden cod fried on both sides, pouted, and muttered in Chinese: "If it's braised fish pieces, it's good, your fried fish almost all don't put oil." ”

Speaking of braised fish pieces, Xiang Yingying suddenly missed Qu Zimo very much, although he had only been separated for a few days.

"Alas! I don't know if the master and sister miss me! ”

"What do you say? Eat it! Eat well and take a break, the training in the second half is much more tiring than the first. Emily saw that Xiang Hero was talking to herself, so she urged.

"Nothing! It's nothing! After Xiang Yingying finished speaking, he cut a large piece of cod with a knife and stuffed it into his mouth, and chewed it quickly......

280g cod, 100g rice, 200g vegetables, 1 cup of nonfat yogurt, 1 teaspoon of fish oil. Within ten minutes, it was all packed into Xiang Hero's stomach, and this was because he deliberately slowed down, otherwise it would be five minutes at most.

After eating this "rich" lunch, Xiang Yingying looked at the empty plate and pouted, and let out a long sigh.

Emily couldn't help but laugh and said, "After eating, hurry back to your room to take a shower and sleep, and I'll call you at five o'clock." ”

……

After more than two hours of rest, Xiang Yingying's spirit returned to the peak, and he came to the No. 2 training hall under the leadership of Emily.

Xiang Yingying was stunned as soon as he entered the training hall, and found that boxing coach Davis, Muay Thai coach Harris, and chief coach Roan were already waiting for him, and next to these three coaches stood a big black man Romero who was squeezing at him.

"Ugh!" Something seems wrong with this battle.

Something was wrong, because out of the locker room came three more heavily armed guys, Wren, Ferro and Mick.

"Have you rested?" Davis asked.

"Ugh! Rest well! Xiang Yingying laughed dryly.

"Just rest, you go and put on your equipment, and then you will have an hour of boxing training, and Rennes and they will take turns to be your sparring partner." Davis said.

"An hour? All right! Xiang Yingying shrugged his shoulders and walked into the locker room.

The so-called equipment is a pair of thickened boxing gloves and helmets. After Xiang Hero put it on, he walked directly into the octagonal cage.

The first to take the field was Ferro, a black boy born as a rugby player. Ferro's body is the body of a standard football player, with a "refrigerator" body and an almost average thick neck and head. In the morning wrestling training, it took a lot of physical strength to deal with this guy.

The so-called combat training is to let Xiang Ying and Ferro fight each other for three rounds, each round is three minutes, and after each round, Coach Davis will comment and correct the problems of both sides.

In the first round of the match with Ferro, Xiang Hero did not take much advantage, losing the power of his heavy punches, Xiang Hero wanted to be a toothless tiger, and in terms of the number of effective hits, he was slightly behind Ferro.

Don't look at Fei Luo's size and Xiang Hero, but his movement is better than Xiang Hero, and his speed is slightly faster.

After the first round, Davis looked at Xiang Yingying, who was full of embarrassment, and said sternly: "Don't blindly want to knock out your opponent with one punch, use the punches you trained in the morning, strengthen the movement of your feet, and speed up your punches." ”

After Davis finished teaching the hero a lesson, correcting some of Ferro's problems, he announced that the second round began.

In this round, Xiang Hero has improved, but he is still a little behind in terms of effective points.

……

"Okay, you can stop" With Davis's order, Xiang Ying and Ferro's three rounds of actual combat training ended.

Sweating profusely, Fei Luo took off his helmet, shook his somewhat dazed head, rubbed his aching jaw, and looked at Xiang Hero like a monster.

In these three rounds, although he had an advantage in effective strikes, Xiang Yingxing's heavy punch gave him a great shock, although it was a thickened fist glove, but the beating was still very uncomfortable on the body, especially the head, which was about to be beaten.

Wren saw that Ferro's expression was a little wrong, so he asked in a low voice, "What's wrong?" ”

Fei Luo shook his head and said with a wry smile: "This guy is not human, his fist is too heavy, if it weren't for this equipment, I guess I wouldn't be able to carry a punch." ”

Wren saw that among the three of them, Fei Luo, who had the strongest ability to resist blows, said this, so he shrunk his neck, and his face turned a little pale.

Davis looked at Xiang Yingying, who was a little depressed, and asked, "How do you feel?" ”

"If it's a real fight, Ferro can't withstand a round." Xiang Yingying said a little unwillingly.

Although Ferro's face changed when he said this, he didn't argue, because he knew that if it was a real battle just now, he really couldn't fix a round.

Davis snorted coldly when he heard this, and said, "If! Do you still want to say that if it was a fighting match just now, Ferro wouldn't have been able to settle for even a minute? ”

"Ugh! I didn't mean that. Xiang Yingying saw that Davis's face was wrong, so he didn't argue.

Seeing that Xiang Hero looked unconvinced, Davis said even more sternly: "That's right, the power of your heavy attack is indeed extraordinary, if you hit the vital part, it is difficult for anyone in the opponent of the same level to withstand it." ”

"Not necessarily! Don't underestimate the guys at the top of the middleweight rankings, they're not good at stubble. Yes, everyone wants to knock out their opponents directly with heavy strikes, how easy it is! But in the UFC, it is often the case that the referee decides the outcome of the fight. Brat! Even if you're strong, there's no guarantee that you'll be able to knock out your opponent in every fight, right? If you don't change your attacking routine now, if you meet an opponent you can't knock out, then you can wait to lose! Romero, who had been watching for a long time, suddenly interjected.

Xiang Yingying pursed his lips, although he didn't quite agree with Romero and Davis's words in his heart, but he didn't refute it out loud, after all, their intentions were good.

In fact, Davis and Romero are not wrong at all, but Xiang Yingying still stubbornly wants to stick to "I am in charge of my game, and the referee is the closest spectator." Faith.

It is precisely because Xiang Hero has this obsession in every game that he can play a devastating, bloodthirsty and crazy attack. He doesn't want to leave himself any way back in the game, and there is only one outcome in his game, either the opponent is beaten down, or he himself is beaten down......