"Stand up! Is that all you have to do? Fast! Fast! Faster! ”

"There are two more sets...... Fast! ”

"What's going on? Is this solid ball heavy? Not this time, come again! ”

"Quick! Sprint! Sprint! Twenty seconds to go......"

"Hard! Pay attention to the posture, good! There is also a group. Pen %Fun %Pavilion www.biquge.info"

"Quick, don't stop, there's still twenty meters to go."

“……”

Physical fitness coach Fang Yi changed his previous image and became a devil coach.

……

"You're such a big man and you're white, huh? Lower your center of gravity and push your feet back ......"

"Watch your waist, yes! Waist force ......"

"Wishbones, quick! Turn around and fall quickly. ”

"Stand firm, twist your waist quickly, and get rid of ...... with consecutive elbows"

“……”

Wrestling coach Chen Bangguo shouted as he corrected Xiang Ying's movements.

“……”

"Stupid! You're going to break your hand like that......"

"Quick! Over the legs, wrap the legs ......"

"Clamp the other person's waist and hold the ......"

“……”

Jiu-Jitsu coach Liu Yuxin kept coaching......

"Punch! Fast! Exert force at the waist and pay attention to the ...... of the punch of the fist"

"Defend, be sure to go, pay attention to the defensive ......"

"Protect the vital points, don't be hard in the state of stopping."

"If you can't hide, you can be ...... hard with thick skin and thick meat"

"Defend! Bend your arms and raise your knees ......"

"Don't close your eyes when you're beaten, be sure to watch the offensive line of the opponent's fists and feet."

"Quick! Follow the leg target and pay attention to the pace ......"

"Master the rhythm! Pay attention to the synergy ...... of leg fist"

“……”

Wang Minghan's hoarse voice kept echoing in the training hall......

In this way, Xiang Yingying spent an extremely difficult week, during which he continued to exceed his limits, but with all his efforts, he could only complete 80% of the comprehensive training amount, and it was a very difficult task to complete 100% in three months.

Don't underestimate this 20%, after approaching the limit of physical fitness, every 1% of progress is a huge improvement.

……

"We're all here to go to the academy, why do we have a separate training plan for the heroes, we still have to train collectively."

"Yes! Why can he be specialized. ”

"It's so unfair."

Finally, the vast majority of the students in the academy, after enduring a week, at the instigation of Wang Changming, took advantage of the opportunity of the full presence of all the staff at the end of a youth academy technical and tactical video teaching to protest to the coaching staff headed by Dong Wenxiu.

Dong Wenxiu, who had long expected this to happen today, looked at the protesting students in front of him with a smile and said: "It's not that I don't want to help you develop a personal training plan, but your current physical condition and physical condition have not yet reached the standard of a qualified MMA athlete, so now your first task now is to train according to a unified comprehensive training plan." When the target is reached, we will naturally provide a targeted training plan according to his physical condition and technical characteristics. ”

"Is that kid's physical fitness up to the mark? Even if he's physically better than mine, what's the use of him if I kill him in the first round? After Wang Ping, the heavyweight of Wang Changming's fourth group, finished speaking, he also looked at Xiang Yingying with provocative eyes.

Xiang Yingying laughed: "Can you give it a try?" ”

"Is there such a shameless thing as you? You are a heavyweight, the hero is a sub-heavyweight, how can he fight you, if you must fight, I will fight you. Wang Pengyu took a step forward very righteously, and said loudly with a thick chest.

Dong Wenxiu looked at all this with a smile, and did not intend to stop it, he wanted to see how these young people were going to deal with this matter.

Wang Ping seemed to be not good at words, and was so confused by Wang Pengyu's words that he didn't know how to answer, and subconsciously looked back at Wang Changming behind him.

Seeing this, Wang Changming scolded secretly: "Stupid pig! ”

"Wang Changming! Don't hide behind and instigate this and that, it's a man who stands up, I despise things like you the most. Xiang Yingying's merciless words suddenly stunned everyone.

Wang Changming, who was difficult to ride a tiger, had to stand up and said: "We are not arguing about who is good and who is not good, we just want the coach to explain the matter of making a separate training plan for Xiang Hero." Since Coach Dong has already explained, we still want to know what it means to meet the physical fitness standard. Wang Changming knew that his strength was not as good as Xiang Yingying, so he changed the topic.

Seeing this, Dong Wenxiu frowned, he didn't expect that as a quasi-MMA athlete, he didn't even have the courage to challenge.

Fang Yi also frowned, looked at Wang Changming, and then said: "This question is well raised, as long as you can complete 80% of the hero's comprehensive physical training for a week, you will be considered to be up to the standard, if you don't complete it, you will honestly continue to train according to the existing comprehensive fitness training plan." ”

……

"Damn...... Wang Changming, labor and management must be ...... Knock him out. Wang Pengyu, who was sweating profusely, cursed quietly while running a 5,000-meter run.

"Fat paper, stop talking!" Pu Yangwu was also weak when he spoke.

"Adjust your breathing, control your rhythm." Lu Han threw this sentence when he ran past them like a gust of wind.

"Another pervert," Wang Pengyu looked at Lu Han's back and muttered quietly.

Three days later......

"No more! I'm going to die! Wang Pengyu, who had completed the TABATA training, was crying wolf and screaming, lying on the floor of the training center on all fours.

"You still have the strength to scream so loudly, it seems that you are still not tired enough!" Puyang Wu also sweated profusely and ran over and lay down beside Wang Pengyu.

Wang Pengyu looked at Xiang Yingying, who fell two meters above the ground and was training his fists and legs, and muttered: "I...... Finally know about the steel ...... How is it made? ”

"I really don't know what he grew up eating." Puyang Wu also sighed.

At this time, Lu Han walked over and glanced at the two guys lying on the floor and said, "I obviously feel the progress in the past few days, but I still haven't been able to complete all the training of the heroes. After Lu Han finished speaking, he looked up at Xiang Hero who fell in the air, and his eyes were full of fighting spirit.

"You're good enough, I haven't done it once so far. It's a little bit worse every time. Alas! How will I live my life after this? Puyang Wu was full of emotion.

"I'm even worse, I guess I won't be able to play in my life. No, I have to talk to Coach Dong, a fat fighter like me should be treated specially. Wang Pengyu said with a sad face.

……

A week later, in the large conference room, physical fitness coach Fang Yi happily looked at the tired students, and said "happily": "You guys are so surprising to me, there are actually three people who have passed the assessment, which is really not simple." The progress of other people is also very obvious, so after discussing with Coach Dong, I decided that the future comprehensive training will be carried out according to this training method. ”

Fang Yi's face changed when he said this, and he roared loudly: "If you don't meet the standard within a month, you will go back where you come from." ”

As soon as Fang Yi's words fell, a series of wails rang out in the conference room!

Seeing this, Dong Wenxiu showed a smile on his face and said: "We talk and count, Lu Han, Xing Qingshan, and Jia Ming have passed a week of comprehensive fitness training, and the coaching staff will formulate a training plan based on your technical characteristics and physical fitness." Finally, I would like to inform you that Xiang Hero will have an extreme combat training tomorrow night, and everyone can feel it. If any of you want to receive this kind of training, you can always come to me. Of course, the premise is that your all-round training must be up to standard. ”