Xiang Yingying ended today's training in more than three minutes in the afternoon, he was ready to go back to the dormitory to take a good rest, two consecutive weeks of training made his body in a very tired state, although there was a nine-turn breathing method taught by Qu Tiancheng, but Xiang Yingying still felt very tired. Pen & Fun & Pavilion www.biquge.info

But the gains from these two weeks of hard training are also huge, although Xiang Yingying's weight has not been reduced, and his body is still larger than the average fighter, but his originally huge muscle group has been significantly smaller due to the increase in muscle density, and the muscle lines have become more obvious.

These physical changes have brought a significant increase in speed and explosiveness to the hero.

With the assistance of speed and explosiveness, the leg method that Qu Tiancheng taught at the beginning had the basis to play, and with Wang Minghan's scientific training, Xiang Yingying's legs became a pair of weapons with great lethality. This kind of leap-like progress makes Wang Minghan feel very incredible, and it can only be attributed to Xiang Ying's talent in legs.

Xiang Hero's boxing skills have also improved a lot, but he still doesn't master the X-type attack very well. In Wang Minghan's words, "Your kid's leg skills are first-class, and his boxing skills are second-rate, but when these two kinds of synergy are combined, they are third-rate offensive levels, and there is no synergy at all." ”

Xiang Yingying's progress in jiu-jitsu is not very great, and after being suppressed by the other party, it is difficult to extricate himself, and he is even more of a mess in terms of solid skills. The main reason is that the flexibility of the body is too poor.

As for wrestling, Xiang Ying's progress is still gratifying, especially in the area of fall prevention. His unusually strong legs, strong strength and nearly ten years of standing have made his lower plate particularly solid and stable, and it is difficult for people who lack strength and skill to shake it.

But none of the above is what Xiang Hero is most happy about, what makes him happiest is his hair, eyebrows, and ......

Anyway, the places on the body where hair should have grown have already grown, and it's not the monster that doesn't have a single hair on its body.

Thinking of this, Xiang Yingying felt very excited, and it was precisely because of this excitement that

It is precisely because of the obvious progress of Xiang Hero that there is an extreme combat training tonight.

This extreme combat training will be carried out for five minutes, that is, one round of extreme combat training, and will gradually increase to three rounds according to the training situation in the future.

As for the opponent he faced at night, Wang Minghan had already introduced it to Xiang Yingying in detail this morning.

He knows three of the five opponents, Qiu Zijian, Shao Bin and Xiao Feng, and the other two are Yang Cheng and Zhang Hao, all of whom are welterweight divisions.

Thinking about it, Xiang Yingying lay on the bed and fell asleep, and when he woke up, he found that it was already six o'clock in the evening, and the time for actual combat training was eight o'clock in the evening.

There are still two hours to go, Xiang Yingying is going to the cafeteria to pad his stomach, rest for a break, and warm up.

As soon as he went out, he saw Wang Pengyu, Puyang Wu and Lu Han walking over.

"Hero, you've finally woken up! I didn't even dare to enter the door, for fear of making you sleep. Wang Pengyu said with a smile.

"Thank you! I was a little tired just now. Xiang Yingying affectionately patted the bulging belly of the fat paper, and continued: "Fat paper, you have been training for so long, why haven't you seen you thin!" ”

"Haha! I just talked to Coach Dong and he said that my fitness is no longer a problem, and I don't need to train like this. Wang Pengyu said very proudly.

"! Don't listen to him, it's Coach Dong who sees that he is tired like a dead dog every day, so he agrees to help him tailor a training plan suitable for a fat type of fighter. After Puyang Wu finished speaking, he glanced at Wang Pengyu with disdain.

"Haha! That's right, your body fat is a natural shield, and with your strength, you still have an advantage in the face of large-level opponents who are not very flexible. Xiang Yingying laughed.

"Look at you, heroes are called professionals, what a fat type! Obviously it is fat type well. You remember me as a soft fat smash, like Roy Nelson, the 'pot-bellied Buddha'. Wang Pengyu was stunned.

"Alright, alright! I'm a little hungry and I'm going to go to the cafeteria to get a little less mat. Xiang Yingying touched his stomach and said.

"You're going to train at night! Is it okay to eat now? Puyang Wu said.

"It's okay, I'll just eat a chicken breast, otherwise I won't have the strength. Let's go together, you shouldn't have eaten either, right? After Xiang Yingying finished speaking, he hugged the fat paper and Puyang Wu and walked towards the cafeteria.

Xiang Yingying and the others had just walked to the door of the cafeteria, and they happened to run into Xiao Feng and his party. Xiao Feng's face suddenly gloomy after seeing Xiang Yingying, he received a notice yesterday that he had a combat training session with Xiang Yingying tonight, and he also adopted the method of five-person round battle. This arrangement made Xiao Feng feel that it was a great insult, but because of Dong Wenxiu's personal arrangement, he had to accept it reluctantly.

At this time, Xiang Yingying and Wang Pengyu also saw Xiao Feng, their faces changed slightly, and then they walked past Xiao Feng as if they were nothing.

Seeing Xiang Yingxing's indifferent appearance, Xiao Feng suddenly became angry, turned his head and glanced at Xiang Yingxing's back fiercely, and made up his mind that he must teach Xiang Yingxing a hard lesson later.

……

At 7:40 p.m., the actual combat training hall was already brightly lit, and everything was ready under the arrangement of the staff to find the little beauty Yao Zhu.

The competition venue in the training hall is a standard UFC match-only octagon.

The octagonal cage is set in an octagonal enclosed ring measuring 750 square feet (70 square meters) and is enclosed in an octagonal field by steel wire mesh wrapped in a black faux skin. The ring is 9.8 meters in diameter, the fence height is 1.8 meters, the entire ring is 1.2 meters above the ground, and there are two doors for entry and exit. Foam padding is provided above the fence, as well as on the eight posts.

After a while, physical fitness coach Fang Yi came in with the students of the academy. After Wang Pengyu came in, he saw the little beauty Yao Zhu and hurriedly ran over to say hello.

Five minutes before the start of the actual combat training, Xiang Yingying, who was wearing red and black finger gloves, his upper body was naked, he was wearing red and black combat shorts, and his ankles were wrapped in white bandages, accompanied by Wang Minghan, walked out of the locker room on the right side of the actual combat training hall.

Wang Pengyu: Seeing this, they clapped their hands one after another, "Come on!" Come on! A burst of shouting.

At this time, Dong Wenxiu also took Shao Bin and their five participants and their coaches to the actual combat training training hall.

The students of the academy were dumbfounded when they saw it, how could it be five people! It turned out that the students of the academy did not know that the devil's actual combat training was a five-on-one round battle.

"Enraged Shark" is UFC legend "Nature Fighter" Landy. Special training methods in the Cole area.

At the age of 38, Randy defeated Peter "The Rock" twice to defend the heavyweight title; At the age of 40, he dropped 10 kilograms, defeated Iceman Chuck by TKO at 93 kilograms, and then defeated the unbeatable "Bad Boy" Dito to take the light heavyweight title; At the age of 44, he returned to the heavyweight division and defeated the 2.03m, 119kg big man Dim to claim another heavyweight title, and in the same year he successfully defended his title by TKO against the 29-year-old Brazilian beast Gonzago at 116kg