As soon as Wang Nanxun's words fell, Xiang Yingying and the coaches of top teams such as Ann, Harris, and Davis, as well as the three sparring partners of Rennes and Ferro, walked into the middle performance area together.

Luo An wore a yellow T-shirt with the logo of the top team, while Xiang Ying wore a uniform black training shirt and a pair of red and black combat shorts from the Hero Battalion.

After Xiang Yingying appeared, he didn't speak, just walked around the performance area, and after saying hello to the audience, he came to the first training performance area.

"Audience friends, the hero is about to do his first training of the day. According to the information I have got, what the hero is going to do is the 'Natural Combat Yoga' that he does at the beginning of every training session."

With the introduction of Chendong, this set of natural battle yoga exclusive supporting background music gradually comes to mind.

Xiang Yingying also started this set of natural combat yoga that benefited him a lot, at this time his breathing was very steady, and every movement was very accurate, not in a hurry or in place.

At first, the audience didn't feel it, but after a while, they found that their restless hearts were slowly quieting down. In their eyes, Xiang Ying's yoga is very rhythmic, every breath, every movement is so coordinated. Whether it's fast or slow, it's so natural.

Halfway through Xiang Yingying's battle yoga, Wang Nanxun gently introduced: "The audience should know that the purpose of traditional yoga is to stretch and strengthen muscles, balance body and mind, and achieve harmony and unity of body, mind and spirit through asana and pranayama. ”

"Brazilian Jiu-Jitsu is based on ground grappling, which contains a lot of stretching muscles similar to yoga, and is similar to yoga for small muscle groups, stability of deep muscles, and strengthening of internal organs.

"This natural combat yoga is a training method for martial artists created by combining the combat elements of Brazilian Jiu-Jitsu. Combat athletes stretch their muscles while improving their body's coordination and joint flexibility. Before each high-intensity training session, or before a competition, doing this set of yoga poses can be very good to protect the body and avoid injury. ”

In fact, there is no need for Wang Nanxun to introduce it, many professionals on the scene have already felt the practicality of this set of natural combat yoga. It is indeed very beneficial for martial arts athletes, and from the first move, they have already asked their assistants to record them with their mobile phones, while going back to study them carefully.

As the only video media publisher of this public training event, Penguin Sports has also projected the real-time footage of the scene on the four large screens above the expression area, and the audience sitting in the back row can also clearly see every movement and every breath of Xiang Hero through the big screen.

"It's not particularly difficult!" A young fighter said to the coach next to him.

"Isn't it difficult? Can you do it for me? It's not that hard! You said it lightly, this set of yoga has very high requirements for the stability of the movements. You look at the effect of Xiang Hero's doing, he didn't have a trace of deformation or trembling in such a complicated action. This is enough to show that the hero's control of limbs and muscles has reached a very high level. He is a fighting tyrant who has been mixed up abroad! It's not ordinary! The coach looked at the young boxer next to him disdainfully, and said with some emotion.

Twenty minutes later, Xiang Hero completed a simplified version of Natural Combat Yoga and moved on to the second training performance area.

Seeing this, Chen Dong's eyes lit up, and he said with some excitement: "Okay, the hero's warm-up exercise is finally completed, and he is about to perform today's second training performance." ”

"Since it's a parade performance, the top team coaching team from the United States has specially increased the amount for the hero, and now the hero has to complete the strength training of the core muscle groups that is a strengthened version. For a martial artist, the core muscle group is a very important part, they are the core of the fighter's power, and all the striking power and explosive power comes from the core muscle group. ”

"The main reason why a hero can have a terrifying attack that makes his opponent feel terrified is the strength of his core muscles."

"Okay, today's hero has to burst high and quickly complete the strength training of the eight approved muscle groups. Now he's going to do a hellish barbell flip. ”

"The so-called hell group is a group of 18 in the first 6 groups, a group of 12 in the back 3 groups, a total of 9 groups, 1-3 groups with a weight of 100 kg, 4-6 groups with 120 kg, and 7-9 groups with 140 kg. You can rest for fifteen seconds each time you add weight. ”

As soon as Chendong finished the introduction, there were bursts of exclamations and discussions at the scene.

"Just kidding! The Hell team can still use such a large weight! ”

"Don't say it's the hell group, even if it's an ordinary group, it's unlikely, he's middleweight after all."

"I think the domestic heavyweight is also hanging."

"Even if he really finishes it, I guess the rest of the training will be in suspense."

"Is this his core strength?"

"Don't be reckless! When the time comes, I will toss and hurt, and if I can't play the game in Shanghai, I will play big. ”

Some of the professionals and spectators at the scene were optimistic and some did not see it, but many people were still a little skeptical, after all, the three-hour open training activity had just begun, and the first item was this amount, which was really a bit unexpected.

Compared with the surprise of the audience, Xiang Hero is very calm, this training volume is indeed two sets more than usual, but he does not feel so terrible, he is confident that he can complete the task that seems very impossible in the eyes of others.

Under the watchful eyes of the audience, Xiang Yingying came to the barbell, facing the barbell like a traditional deadlift, raising his hands, palms outward, grabbing the barbell, and holding the distance slightly wider than his shoulders.

Then Xiang Yingying squatted shallowly, raised his head with his straight back and chest, shouted, pulled up the barbell from the ground, and when the barbell exceeded the knee, he pulled the barbell upwards explosively, using the deadlift to generate upward inertia, pulling the barbell to the height of the chest, and at the same time flexing the hip joint and knee joint, lowering the center of gravity, and placing the barbell bar on the clavicle position on the shoulder.

Immediately after that, Xiang Hero kept his back straight, paused for a moment, and quickly flipped his forearms to complete a standard barbell high flip.

"Beautiful!" Chendong shouted excitedly, and explained with some excitement: "The high flip exercise is a deformation of the high flip on the knee, because this exercise requires the athlete to pull up the barbell from the ground, so it improves the complexity of the movement, and requires higher flexibility and strength." The effect on thigh muscles, abdominal muscles, erector spinous muscles and other muscle groups is very obvious. ”

At this time, Wang Nanxun also said with some excitement: "The hero's movements just now are synthesized together, and they are very smooth. He's so powerful! Wow! Now it's the seventh, the eighth......"