"Oh! The hero made it to the second group in one go, six ...... Seven ......" With Wang Nanxun's introduction, the audience at the scene also applauded.

"Come on! Come on! ”

"Great! That's great! ”

"It's beautiful! Bull fork! ”

"Look at his arm muscles, it feels thicker than my thighs."

Compared to the excitement of the audience, the professionals, especially the coaches and fighters of some clubs, looked at the heroes in the stadium with a somewhat solemn expression.

Zhao Jun asked a sturdy young man beside him, "Mountain! Will you be able to do it? ”

The young man known as the Great Mountain shook his head with a wry smile when he heard this, and said with a frown: "This weight is no problem for me, but in the end, the weight, and it is in the case of the Hell Group, I can't complete it." ”

After a pause at this point, Dashan continued: "Not only me, but I don't think those heavyweight guys in our base can't do it either. It's okay if you want them to do 6-7 sets, but if you want them to do 9 sets, it is estimated that it is enough, even if you barely finish it, you will have to rest for at least half an hour before it is possible to carry out the following training. ”

"This kid has grown to this point!" After Zhao Jun muttered to himself, he focused his attention on Xiang Yingying again.

Soon, the first three sets of Xiang Hero were completed, and Harris and David quickly adjusted the weight of the barbell to 120 kilograms, which took less than ten seconds in total.

Xiang Yingying took a deep breath, came to the barbell again, and lifted the barbell......

5 sets of ......

6 sets of ......

Xiang Hero finally ushered in the ultimate challenge of 140 kilograms, at this time the sweat had soaked the collar of the T-shirt, and his chest was also a little rapid undulating.

"It's a critical time, the hero at this time should be very tired, I don't know if he can persevere," Dong Wenxiu, who was sitting next to Kang Youpeng, who was sitting in the first row of the infield, asked.

"Don't worry! Hero this kid is absolutely good, I remember the first time I saw a hero, I asked him to do the extreme bench press. 170 kilograms! It's scary to think about, and I guess he's going to be even better now. Dong Wenxiu said with a sigh, and the scene when Xiang Hero did the extreme bench press was still floating in his mind.

"Come on, heroes, it's the last group!" Wang Nanxun shouted excitedly.

"One ......"

"Two ......"

"Three ......"

As Wang Nanxun excitedly reported the number, the audience at the scene also shouted together: "Four ......"

"Five ......"

"Eleventh ......"

"Twelve......

"Great!"

"Hero! Hero! ”

Xiang Yingying let out a long breath after putting down the barbell, the corners of his mouth rose slightly, although it was difficult to feel a little tired, especially his arms even trembled slightly, but he was very satisfied with the training results in the past six months, and his core strength had indeed been enhanced to a certain extent.

Seeing this, a smile flashed in Coach Luo'an's eyes, but his face was still expressionless and arranged a training session for Xiang Hero.

In this way, Xiang Hero completed in half an hour, 10 barbell shoulder presses × sets of 10, 8 sets of × 8 prone leg curls and extensions, 8 sets of × 8 dumbbell explosive snatches, 18 × alternate 10 sets of dumbbell Russian twist crunches per side, and 10 sets × 6 sets of explosive half-way clean and jerk.

The audience was stunned and shouted incredible at such an intensity of explosive power and core muscle training.

Especially those professionals, after seeing Xiang Ying, who was sweating profusely but extremely excited, shook their heads and smiled bitterly.

The fighters watching at the scene were pale and had dull expressions. The coaches were even more depressed when they saw this, and originally wanted to take the young fighters to feel the gap with Xiang Yingxing, so as to stimulate the fighting spirit of these fighters.

As a result, the purpose of feeling the gap was achieved, but this gap was so big that they didn't expect, don't be able to fight before the morale, but be hit by this huge gap and lose confidence.

After the training of this first big training program, Chen Dong and Wang Nanxun were already excited, although they are not experts, but they have seen the training of many top domestic fighters every day, but none of them can achieve the level of a hero.

Although shocked, they did not forget their work, while the heroes were preparing for the next training. Chendong excitedly and loudly introduced: "Next, the hero will do leg strength training, and it will also use the TABATA training method. ”

"This training method should be familiar to professionals on site, and many athletes are using this method to exercise their cardiopulmonary function."

"I'd like to let those who aren't familiar with it introduce that the TABATA training method is actually an interval training method, which requires the practitioner to complete the maximum intensity training in 20 seconds, rest for 10 seconds, and so on. Do 8 sets with a total time of 4 minutes"

The system was founded in 1996 by Dr. Tabata and a team of researchers from the National Institute of Health and Physical Education in Tokyo, Japan, and the results were published in the "Physical Education and Training" section of the journal Medicine & Science. ”

"The article provides ample evidence for the benefits of high-intensity interval training. The data showed that training TABATA 3-4 times a week was associated with a 28% increase in anaerobic exercise capacity and a 14% increase in the ability to utilize oxygen (V02Max). Even athletes who are already in excellent physical fitness have been trained to achieve this magnitude increase. ”

"A 4-minute Tabata interval training session improves the trainer's anaerobic and aerobic capacity more than a 1-hour conventional session. The hero's next leg strength training will last for 6 minutes. ”

"First of all, the hero has to perform a 20-second extreme squat ...... without 160 kilograms of equipment" Before Chendong finished his introduction, a huge exclamation sounded at the scene.

"160 kg squat, or extremely fast, what are you kidding!"

"It's impossible, it's still unequipped."

"Isn't he a mixed martial arts athlete? Could it be that he switched to weightlifting? ”

"First of all, it's 160 kilograms, doesn't that mean that the back is even more perverted."

"Is 160 kg heavy? Are you like this? ”

"It's true that 160 kilograms is not heavy, but it is relatively heavy for a martial artist in our country, not to mention any extreme speed, and I am not afraid of bending my waist."

Compared with everyone's surprise, Xu Ming and Cui Haicheng seemed very calm, they knew that this weight was not a problem at all for Xiang Hero, who had more than 300 kilograms in the extreme squat four years ago, even if it was a speed squat.

After all, the current Xiang hero has made great progress in both weight and strength. They really want to see how far Xiang Hero can go today.

After the speech at the University of Physical Education, Cui Haicheng saw the scene of He Xiang Yingying publicly thanking him and Xu Ming through an online video.

After reading it, Cui Haicheng was grateful, and secretly sighed for a long time. Fortunately, three or four years have passed, and the Xuanwu Club has developed well and cultivated some good fighters, and after Xiang Yingying left him, he soared into the sky, and he didn't blame himself so much.

So today, Cui Haicheng and Xu Ming appeared at the event together.