With Corey's order, Xiang Yingying half-squatted and grabbed the lower edge of the tire with both hands, and let out a loud shout, the muscles of his whole body exploded, and the 600-pound tire was lifted off the ground to his waist. Pen "Fun" Pavilion www.biquge.info

Immediately after Xiang Yingying's right knee went down, his hands were quickly reversed, and he pressed the tire with his palms, and his whole body exerted force again, putting the tire on his chest to the collarbone, and then leaning forward to push the tire up.

The training flow of a series of movements was unusually consistent, but only Xiang Yingying himself knew how difficult this weight was for him. At the moment of opening, explosive power and staying power are indispensable, thinking about the 49 in the back, as strong as a hero, they all feel a burst of despair, not to mention that there are four groups behind. For the first time ever, the hero wavered about his ability to complete his training mission.

"Ladies and gentlemen, the hero successfully completed the first tire flip, let us cheer for him and accompany him all the way."

"I asked Coach Dong of the Black Rock Fighting Base just now, it turns out that a seemingly simple tire turning training is actually a full-body comprehensive training, which can exercise your whole body muscles and improve your comprehensive ability!"

"First of all, turning a tire is a good project to practice the power chain, which can mobilize the strength of the whole body and coordinate well. We know that boxing goes through the process of kicking the ground, turning the waist, sending the shoulder, and punching when punching. The most important thing is how much strength each muscle of a person has, the most important thing is to integrate these muscles in harmony! Flipping tires is a great way to do that. ”

"Then there is the tire flip that integrates squats, deadlifts, bench presses, and lifts, and a training program includes several training goals. At the same time, through this training you can find out which part of the body is weak, and which side of the left and right sides is weak. ”

Therefore, Coach Dong said that boxers who often practice flipping tires have an advantage when they compete. On the one hand, the entire body and the process of movement, the power chain is stable. The same physical condition shows more strength and explosiveness, and punches heavier and faster. On the other hand, they will be very relaxed when hugging and grappling, but it is difficult for opponents to deal with. ”

But the weight of the tires used by the hero this time is something that Coach Dong has never tried before, and the most important thing is that the amount of training of the hero this time is also unheard of by them. In the end, Coach Dong said that if Xiang Hero can complete this crazy amount of training, there will be nothing in this world that can stop him from moving forward. ”

"Alright, let's focus on the hero! Let's witness this miracle happening! ”

"Three"

"Ten"

"Fifteen"

……

"Forty-Five"

"That's it! The hero is still five years away from completing the tire tipping training, but the hero is very tired now, and every tire he turns is now much slower than at the beginning, almost three times as long, and this speed will make him even more tired. Please note that he is now like he has been fished out of the water, and his sports shorts are soaked. Every muscle of his body was trembling violently, and the meridians on his body were also raised high due to the exertion, entrenched like tree roots, which showed that he had done his best now. Good! One more missing! Come on! Pretty! It's done. Liu Yun jumped and jumped excitedly.

"Well done! Come on, heroes! ”

"It's beautiful! Reward for encouragement! ”

"Don't be too happy, the first group is not over yet, there are still four groups waiting for him in the back, I still say the same thing, it is impossible for Xiang Hero to complete five groups of training."

"It doesn't matter if he can do it or not, he's my idol now, and at this point, I ask who can do it. Didn't someone do it with the hero just now? How's it going? Beauty, move the camera over and let's see! What's more, too many people have spoken, and there is only swiping the screen! ”

"Oops! You still swipe the screen with so many words! I see don't brush it. I'll turn the camera around and take a look! Liu Yunle moved the camera to Shao Bin and the three of them.

"Look at that! In addition to Shao Bin flipping the 400-pound tire, Lu Han and Chen Lei are also working on the second project. Ah! Chen Lei's tires fell off, and he had to return to the starting point to start over. He is cruel, he is only 100 meters away from the finish line, this is too shocking, I hope Chen Lei can hold on! ”

"Okay, let's go back to the hero, he now starts the fourth and final training after a simple drink of energy drinks, dragging a 400-pound tire for three kilometers, which is also a very difficult task, especially when the hero completes the first three physical exertions, dragging a 180-kilogram tire to run three kilometers is really terrible."

It was indeed terrifying, and the friction between the tire and the concrete floor made the tire behind Xiang Hero weigh more than a thousand pounds. It reminded him of the flatbed truck he had hauled in the small town of Damel, but Xiang Yingying felt that it was even more difficult to tow the tires now. He must ensure that he is exerting himself at all times, without any respite, only persistence and persistence......

The distance that can usually be run in more than eight minutes now seems very far, very far......

Ten minutes passed, and Xiang Yingying completed the halfway course with difficulty, but his physical strength also plummeted, and he had to change from running to walking quickly. Although the leash was treated with a thick layer of sponge, it still strangled his shoulder, so he had to change from his right shoulder to his left shoulder, and from time to time he dragged the leash with his hand to relieve the pressure on his shoulder.

Xiang Yingying had to endure all kinds of discomfort in his body, trying to adjust his breathing, controlling the rhythm of his pace, burying his head and constantly walking forward, and the gray layer flew where the tires behind him passed.

I don't know when, Tang Mu also came to the scene with more than a dozen people, including a few blonde foreigners. They didn't communicate with anyone, they just stood silently in a corner, watching every move of the previous heroes, only Tang Mu kept explaining something to them.

"Ladies and gentlemen, the hero is now nearly 500 meters away from the finish line, but the hero's speed is getting slower and slower. Come on! Hero! You can do it! Liu Yun began

"30 meters"

"20 meters"

"10 meters"

"5 meters"

"It's here! The hero successfully completed the first set of training. No! It should be called training, it should be called a challenge, and he successfully completed the first round of the challenge, which took a total of 52 minutes, but there are still four more challenges waiting for the hero. Let's cheer for the heroes! ”

"Ahh Attaboy! What a guy like a cow! Yu Jinxuan jumped up from the bench excitedly and cheered excitedly!!

"This kid is really not easy, I want to see how far he can go." In the conference room of the Xi'an MMA training base, Zhao Jun also saw the brilliance in his eyes, and his voice was better.

"This kid is getting more and more perverted, I really don't know how he practiced." Chen Kuohai of the Xuanwu Fight Club excitedly slapped the table in the conference room with a "pop".

With the completion of the first group of training for Xiang Heroes, some professionals who paid attention to the live broadcast sighed......