After looking at Xiang Hero who was swinging a sledgehammer to smash the tire, Mitte walked up to Corey and whispered, "Can Bone Jones really do it?" ”

Corey looked at Mitte like an idiot and grinned, "Hell knows how Bone Jones trains, anyway, I just increase the amount of training to the point where I don't think anyone can finish it." Pen ~ Fun ~ Pavilion www.biquge.info"

Mitte was stunned for a while, and after stretching out a thumbs up to Corey, he said, "I kind of know why no American university hires you, but don't you forget, isn't your logging trilogy also claimed that no one can complete it?" ”

"Wouldn't that be better! If the hero can complete it, it is enough to prove that my extreme training method is right, but ordinary people are not qualified or able to accept this training method. Ha ha! I really want to see what those guys who once despised me look like when they see the heroes I've trained. ”

After Cory finished speaking excitedly, he didn't pay attention to Xiaote, but pointed at Shao Bin and a few of them and scolded loudly: "What are you still doing in a daze, move, do you want to do it tomorrow morning?" ”

Fang Yi looked at this scene, walked up to Dong Wenxiu's side and whispered, "What do you think? ”

Dong Wenxiu smiled bitterly: "This Corey is a madman, but only a madman can train a pervert like Xiang Hero, this is a test of physical strength, body, and will, if Xiang Hero can survive, then he will break through a big step." You just stare at Shao Bin and them, and if you think the situation is wrong, you will stop it immediately, they don't have the physical fitness of a hero who is as perverted. As long as they can complete three sets, it is a huge breakthrough, and we can borrow this method. ”

"Ladies and gentlemen, Xiang Yingying has started his extreme journey today, let's witness this exciting moment together!" Liu Yun tried her best to stir up the emotions of hundreds of thousands of viewers on the other side of the screen.

……

Smashing tires and chopping wood are almost exactly the same except for the feeling of the landing point, but it is the feeling of this landing point that makes it difficult for Xiang Hero to adapt all of a sudden, in order to fight the huge elastic force, you must mobilize every muscle of the forearm, and you have to change the grip of the hand at the moment of falling.

Fortunately, Xiang Hero's physical strength is currently very abundant, and he has completed 100 blows at an average speed of 5 seconds per hammer, but swinging a sledgehammer weighing 45 kilograms for nearly 8 minutes in a row still makes Xiang Hero breathe quickly and sweat profusely. You must know that "Fighting Czar" Fido is only swinging a 34-kilogram sledgehammer.

"Good! Start the second item, pick up that smallest 100-pound tire, run a kilometer, fast! Corey urged loudly after seeing the hero's first entry last night.

Xiang Yingxing turned the towel that Qu Zimo handed over, checked the sweat on his head and face, grabbed the handle that was sewn in advance on the 100-pound wheel, and ran desperately, but he didn't run two steps before he heard a "bang", and the tire fell to the ground.

"Holy!" Xiang Yingying speechlessly looked at the handle on the tire that was so thick that it couldn't be fully closed after grabbing it with one hand, and cursed loudly.

"What! This is not good, in addition to this training can exercise your waist, legs, back, shoulders, arms, the most important thing is to exercise your finger grasping force, the benefits of finger grasping force needless to say! Remember, halfway through the tire drop words, start from the beginning. Let's go! Hero! Show those guys what extreme training is ......" Cory began to roar frantically at the end, at which point he was fully into the role, and he was already immersed in the perverted project he had designed.

"Ahh Xiang Hero roared angrily, used all his strength to each finger, stepped up his long legs, and began to run......

"Ladies and gentlemen, guess what I just heard? Coach Corey actually ......" Liu Yun immediately informed the audience of the latest situation.

"This trick is really amazing, a training project can achieve so many training purposes, this foreigner is really not simple." A coach of China's MMA national team sighed excitedly.

"It's a good move, but how many people do you think will be able to do it? They have been practicing together for eight days, except for the two small levels, the best of the other big levels can only be 90%, until yesterday, they barely reached the standard, but in the morning, Xiang Yingying had changed to run with weights. Zhao Jun said with emotion.

"Otherwise, let's bring this kid in!" Another coach took the opportunity to speak out what he had been holding in his heart for days.

Zhao Jun smiled bitterly and said, "You think I don't want to!" But the kid's ban is two years and won't end until the end of October 2018. If he wants to join the national team to play in the World Championships at this time, isn't it a slap in the face? The operation management center will definitely not agree. ”

"Alas! Isn't it that he can't participate in both World Championships? The coach seemed a little reluctant.

"Anyway, it's no drama this time, tomorrow's things, let's talk about it next year!" Zhao Jun smiled helplessly.

"Team Zhao, look! That kid has already run 1 kilometer, which is amazing! The physical trainer who has been following this video shouted excitedly.

……

At the end of the deadly kilometer, Xiang Yingying sat panting on a 600-pound tire, drinking a functional drink while enjoying a professional massage by veteran sports injury expert Fang Yi, who massaged two numb arms and stiff hands.

This was Corey's temporary five-minute recovery time, because the load on the arms and fingers was too great, and massage was necessary to relieve fatigue and avoid unnecessary sports injuries.

And Corey took this time to explain the next technical essentials of turning tires to Xiang Hero: "The tires you use in Carmel Town are 400 pounds, this time it is 600 pounds, which is a very heavy weight, only by strictly following the technical essentials to complete every movement, you can avoid injury and achieve the best training effect." Now I'm going to go into more detail. ”

"Approach the tires from 1 ~ 2 feet away. As you squat and bring your chest close to the tire, lean your body forward at an angle. Don't approach the tires upright like you would do a deadlift, or your body will get stuck with the upturned tires once your legs are straight.

Be sure to stand firm with your feet, then squat, lean forward, lean against the tire, grasp the tire with both hands, keep your core muscles tense, and lift the tire.

After the hip is slightly lowered and then fully extended, the starting force should be greater. When the upward lift begins, aim to fully extend the knees and hips, as well as the elbows, just like deadlifts.

Breathe deeply and keep your whole body tense, especially your abdomen and back. Use your legs and even your entire body to exert force.

Once the tire is rolled over the mid-thigh, lift one knee and push against the side of the tire while the hips drop slightly, turn your hands and support the tire with your palms instead of your fingers. There should be no obvious pause in the movement of the tires, and the knee lift, hip drop, and hand rotation should be carried out at the same time. Push the tire to the position of the collarbone (upper chest).

Finally, the hands should be close to the shoulders with the lower edge of the tire resting on the upper chest. Then just push it up.

You must remember that you must never arch your back, and you must always be close to the tires to maintain your independence. The second is to use the biceps to do the tire curl, instead of relying on the leg drive and knee hard top to roll the tire over, and don't let the tire stay in your hands for too long. ”

"That's it! Hero! Let's get started! "Mitte gave the command to start the third training session.