Xu Yiming, secretary general of the Wushu Association, was also slightly stunned when he heard this weight, and then asked Liu Qinglin, the head coach of the national sanda team sitting next to him: "Mr. Liu, what is the highest squat weight of your sanda team?" ”

Liu Qinglin smiled bitterly: "The maximum level of the big level can reach 220 kilograms, and that is still the extreme squat with equipment and protection, like what kind of speed squat this kid did today, we haven't done such a big weight over there." ”

"Hero, this kid is not simple! Or Donald saw that this kid was not ordinary in the Sino-Japanese confrontation, and sent him to Mr. Kang in Heiyan for half a year of training. As a result, after something happened to this kid, he stayed abroad for a period of time as if he had changed as a different person, and he suddenly ran to the glory fight and shocked the world. Xu Yiming sighed.

"I want to have the opportunity for Xiang Yingying to go to our Sanda team to communicate and exchange, so that those boys who don't know the height of the sky and the thickness of the sky can have a long experience." Liu Qinglin had a headache when he thought of the arrogant boys of the Sanda team.

"That's a good idea, it's good for these young people to communicate more!" Xu Yiming saw that Liu Qinglin had this idea, and quickly nodded in agreement.

Chen Dong didn't expect that the first item was introduced, and the audience had such a big reaction, he smiled secretly and continued: "After the 20-second high-speed squat of 160 kg, the rest is ten seconds, followed by the 20-second explosive high jump training (height on the chest). ”

"The above is a group, the second group of squats plus 10 kilograms, wearing a 5 kilogram weight vest, and so on, the last group has to complete a 200 kilogram squat and a 20 kilogram sandbag vest explosive high jump training."

"That's what this Hero Extreme Leg Strength Training is all about."

"Holy! No way! ”

"This is too perverted!"

"It's not human!"

In the frantic discussion of the audience, Xiang Yingying began his extreme leg strength training.

After coming to the hero camp, Luo An customized the equipment according to Qu Tiancheng and Xiaoite's suggestions, in the current actual situation of the hero, the purpose is to improve the strength of the hero's legs to the extreme, so that his legs are more explosive and destructive.

The whole scene was very quiet, only the heavy wheezing sound of Xiang Hero and the cheering sound of Coach Luo An's command.

If it were a normal day, 6 minutes would be a flash, but the current 6 minutes are like 60 minutes.

The audience watched Xiang Yingying like a tireless machine, doing repetitive movements, constantly increasing the weight of the barbell and the weight on his body.

With every squat, Xiang Yingying's strong leg muscles bulged high, and the power contained in them was terrifying to think about.

With each jump, his legs are like springs, bouncing his more than 90-kilogram body off the ground, and the huge waist and abdominal strength and good flexibility allow his knees to easily pass through his chest.

Unconsciously, Xiang Yingying's weight has reached 200 kilograms, and the frequency of his movements has dropped significantly, but he is still gritting his teeth and persevering, and there are drops of sweat on the floor around him.

At this time, 200 kilograms was like a big mountain, so that he could barely straighten his waist, so that he had to cheer himself up by shouting wildly.

"Come on! 10 seconds to go! ”

"5 seconds"

"Be the last one!"

"Ahh

Xiang Yingying let out a roar of rage and straightened up with difficulty, although his legs trembled slightly, but he had completed the most difficult part after all.

Ten seconds later, the somewhat embarrassed Xiang Hero put on a 20-kilogram weight-bearing vest at the urging of Luo An and began the final explosive high jump training.

Finally, in the cheers of the audience, Xiang Yingying completed the extremely perverted and extremely fast leg strength training that many viewers thought was impossible, and ushered in the first ten-minute break of this training activity.

"It's incredible, it's a clear gap!"

"Can those world-class fighters abroad achieve such training intensity?"

"This guy is not human, he is a monster completely!"

"Indeed, he cannot be judged by the human mind."

Tang Mu sat leisurely in the infield, listening to the various exclamations made by the bigwigs around him who were usually unbeatable, that refreshing energy, not to mention how much it was so exciting.

Mirada, who was sitting next to Tang Mu, also smiled happily for a long time when she saw Tang Mu's stunned appearance. She has been abroad for this time to deal with her family's affairs, and it was only a few days ago that she returned to the hero camp to officially carry out her work.

……

Wang Nanxun looked at Xiang Yingxing, who was sitting on the side drinking the "Hero Special Drink", with little stars in his eyes.

She has never seen such a shocking perverted training, she has seen the training of many top fighters in China, but no one can achieve the intensity of a hero.

No pain, no gain, to win a place in the world's top martial arts arena, it really takes unimaginable efforts for ordinary people.

"Xiao Wang! Your turn! Seeing Wang Nanxun looking at Xiang Yingying in a daze, Chen Dong reminded him with a smile.

Hearing this, Wang Nanxun playfully stuck out his tongue, took a deep breath, and began to introduce the next training content of Xiang Hero: "Ladies and gentlemen, there will be a 45-minute IHP (Institute of human performance) functional training later. Most fighters in China generally maintain a training capacity of 5-6 hours a day, but Coach Luo An, who comes from the top team in the United States, told me that the training time does not equal the intensity of the training. ”

He believes that there is no need for marathon training at all, because a race only takes 15-25 minutes, so athletes need to learn how to use their energy within 25 minutes, which is the purpose of training.

"In the martial arts arena, fitness is often more important than technique, because if you don't have the fitness to support five rounds of intense fighting, you can't use the best technique. Only with sufficient physical fitness can the pre-competition training results and strategies be fully implemented. ”

This is the most fundamental reason why Xiang Hero has been able to overcome strong opponents step by step in the international arena. Okay, now let's take a big look at the hero-like functional training. ”

With Wang Nanxun's introduction, Xiang Yingying started today's last training performance.

This time, time passed quickly, and the audience was completely immersed in Xiang Yingying's extremely powerful and beautiful training performance.

Until the end of the single training, the audience burst into warm applause, and a training performance that should have been monotonous and boring became wonderful in the extreme challenges of Xiang Hero again and again.

Industry insiders have seen Xiang Yingying's perverted physical fitness, perfect technology, and iron will.

Non-industry insiders have seen from Xiang Yingying's fighting spirit of never giving up and his persistence and dedication to the cause......