Since Xie Chunfeng's test a week ago has improved significantly, Sun Ping has been concerned about the training of the 'Olympic assistant coaching team'. Pen, fun, pavilion www. biquge。 info

Sun Ping hopes to see the effect of training and to learn some training methods from it.

The former is quite easy, like just do a test now, and the latter ...... So far, there has been no progress.

Shen Yang has never been stingy in explaining the principles of some projects, but they are not sports science professionals, so it is difficult to get them clear, and some of the training techniques are not just by looking at them.

After the afternoon training began, after arranging the training of others, Sun Ping came over with a few coaches.

Originally, it would be enough to do a test with the help of two or three people, but the other coaches were also interested in the training of a few people, and they wanted to really see the effect of the training.

Among the three athletes, the most important is undoubtedly Xie Chunfeng, compared to Xie Chunfeng, Gu Nana is also a lot worse, her strength is very good, but in the whole world, it is nothing at all.

Xie Chunfeng can still fight.

To test three athletes, it takes a lot of time, and each of them takes a short break to recover.

After some discussion, everyone decided to let Xie Chunfeng do the first round of testing, followed by Gu Nana, and then Li Bin, and after Li Bin completed the test, Xie Chunfeng would conduct the second round of testing.

Testing them one by one will ensure the accuracy of the data and there will be no confusion.

At the starting point, Xie Chunfeng and Gu Nana started to prepare together, and after a set of actions, he set up the starting action and started.

With a whistle, Xie Chunfeng rushed forward!

Hasten!

Hasten!

Accelerate again!

When he reached the top speed, he was like a gust of wind, seemingly slow but actually extremely fast, and before everyone was surprised by the speed, he had already crossed the finish line.

"How much?"

The two coaches quickly approached Sun Ping and asked.

Sun Ping stared at the timer for a while, his eyes widened and he took a deep breath, but he didn't say anything, but handed the timer to the person next to him.

"Ten seconds and six!"

"I'm ......" Even the coach couldn't help but spit out dirty words!

"That's ten seconds and six!"

"Fake......

"Didn't you go wrong in the test just now? Ten seconds and six ...... It's too fast! ”

"Last time, he was only 10 seconds 10 seconds fastest!"

Several people were all very surprised, it was ten seconds and six, which was faster than Huaxia's previous 100-meter record, which was 0.2 seconds, and for the 100-meter event, 0.1 second was an absolute gap, let alone 0.2 seconds.

Everyone gasped.

When Xie Chunfeng knew the results, he also laughed happily, he was sure that he had improved, but he was very uncertain about how much he had improved.

Ten seconds and six?

Next time, it will definitely be faster!

Gu Nana heard the final results and ran over to congratulate, "Chunfeng, your results are hopeful to reach the finals in the Olympic Games!" You're awesome! As he spoke, his eyes flashed with adoration.

Xie Chunfeng said indifferently, "It's Coach Shen's training that is good, you must have improved, it's your turn next!" Come on! ”

"I will!"

Gu Nana's little face flashed with determination.

Xie Chunfeng's test was too fast, it was useless for a minute, and when a few coaches reacted, they hurried to test Gu Nana.

Gu Nana's event is the women's 400-meter run.

In the women's 400-meter event, Gu Nana's results are still very good, she can run into 52 seconds at the fastest, and the Chinese women's 400-meter event, the fastest was created by Ma Yuqin, she set a Chinese record of 49.81 seconds at the 7th National Games in September 1993.

Gu Nana's strength level is only two seconds away from 'No. 1 in China'.

In the women's 400m event, two seconds is indeed a lot, but it is not as much as imagined, at least it proves that Gu Nana has the hope of breaking the record.

When everything was ready, Gu Nana waited at the starting line.

She took a deep breath.

For a girl, maybe love is more important than anything else, but Gu Nana knows that track and field is also very important, only by standing on the same line with Xie Chunfeng and not falling behind, the two can last longer, otherwise it will cause the contradiction and embarrassment of the gap.

In the track and field career, Gu Nana also hopes to achieve something, if she can't get the first place in the world, and go to the Olympics to win a medal, it will not be in vain for so many years of hard work.

The moment the whistle sounded, Gu Nana rushed out.

Her acceleration is not fast, but it is better to speed evenly, the women's 400m event, there are still some tests of athletes' physical fitness and endurance, even track and field athletes, it is difficult to maintain the fastest speed for a long time, it is important to adjust the breathing to make the speed even, the beginning is fast, but it may make the follow-up slow.

When she had almost run a hundred meters, Gu Nana accelerated again, and she continued to rush forward, her legs maintaining a rapid swing, as if she could cross a distance of ten meters every moment.

Two hundred meters passed in a flash.

In the last 100 meters, Gu Nana began the final sprint, she rushed forward with all her might, and the frequency of her legs swinging reached the fastest.

Finally, she crossed the finish line!

The timer stopped.

Sun Ping stood at the finish line, looking down at the timer very casually, he didn't care too much, Gu Nana is an important member of the track and field women's team, there will be opportunities to participate in the Olympic Games, the results that can be achieved are not too outstanding, it is difficult to get medals in the Olympic Games, to participate in the Olympic Games, and it is just an athlete who 'makes up the event'.

That's all...... Nothing more?

At the moment when he looked down at the timer, Sun Ping's mind was a little dazed, he was still thinking about Xie Chunfeng's 'ten seconds and five', and suddenly saw a number of more than forty seconds, and he didn't react to what it meant.

"Forty-nine seconds and ninety-two? Why is it so slow!? ”

"How much?"

"Forty-nine seconds ninety-two?"

Sun Mei, who was Gu Nana's instructor, immediately leaned over and asked anxiously, "How much?" ”

"Forty-nine seconds and ninety-two? I've said it all three times! ”

Sun Ping reported the number a little impatiently, and then he reacted suddenly, and then looked at the timer carefully, "It's really" forty-nine seconds ninety-two! ”

"Let me see!"

Sun Mei snatched the timer, and when she saw the numbers on it, her hands trembled a little excitedly, "Forty-nine seconds ninety-two!" She hurriedly ran to Gu Nana, helped her smooth her back, and then hugged her and said, "Nana!" You've run into fifty seconds! ”

"Really?"

"Forty-nine seconds and ninety-two! If you go a little faster, you can surpass the fastest record in Huaxia! ”

Gu Nana laughed happily.

When they learned of Gu Nana's results, a group of coaches immediately began to talk in surprise, to be honest, they all came to see Xie Chunfeng, and they didn't expect Gu Nana to be so good at all.

"Forty-nine seconds and ninety-two! It's faster than some male athletes! ”

"That's it!"

"I think Nana can also go to the Olympics to win a prize this time!"

"I remember that Nana used to run in 52 seconds at most, which is too fast!"

"This 'Olympic assistant teaching team', don't talk about it! The level of training is really good! ”

“……”

In the surprised discussion of several coaches, Sun Mei walked over with Gu Nana.

Shen Yang asked about the results, and when he heard '49.92', he didn't say anything, in fact, he didn't have any concept of the women's 400-meter record, but he knew that Gu Nana's 400-meter had improved by nearly two seconds.

That's enough.

What Shen Yang needs is the data of 'project and promotion comparison'.

But what even Gu Nana herself didn't expect was that she would hear Sun Mei say something like this next, "I wasn't at ease before, after all, Nana is an important athlete in the women's team, and now I am relieved to see her results." I'll leave Nana to you in the future, and you'll have to take care of it more......"

Gu Nana's face was blushing, and she was even a little annoyed.

Shen Yang looked dazed, Li Bin was warming up, he raised his head with a surprised face after hearing this, and the most intense reaction was Wang Jian, who couldn't help but hold his stomach and laugh.

Sun Mei reacted and hurriedly added, "I said something wrong, no!" I mean, let you help Nana train......" She explained a lot, which caused more laughter, and even Gu Nana burst out laughing.

So Sun Mei didn't have the face to continue to stay, and hurriedly walked away after speaking.

Next, it was Li Bin's turn to do the test.

All the coaches were talking about Xie Chunfeng and Gu Nana's improvement, and few people cared about Li Bin's test results, because Li Bin was the male athlete they said was 'faster than some male athletes'.

Li Bin is good at 400 meters and 800 meters, and this time the test is also 400 meters, and his best time in the past is 49.50 seconds.

Compared with Gu Nana's results, 49.50 seconds seems to be not bad, but Li Bin is a male athlete, and the men's 400-meter record is often a few seconds shorter than the women's.

In the national track and field team, Li Bin's results can only be regarded as qualified.

After everything was ready, Li Bin finally set off.

Even Li Bin himself knows that in the hearts of the coaches of the track and field team, he has little status at all, because he is not the 'outstanding' one, and he can't be compared with Xie Chunfeng and Gu Nana at all, and because of this, Li Bin hopes that he can get good results to prove his strength.

Now he's going to do it!

The difference between Li Bin and Xie Chunfeng and Gu Nana is that in the past eight days, he has clearly felt his improvement, even if he does not rely on the test, he knows that he is faster than before, and more than a little faster.

After the start acceleration, Li Bin has been accelerating, accelerating, and after his legs have adapted to the highest frequency of swinging, he has maintained the same speed, like a machine, rhythmically and quickly rushing forward.

When he was about to reach the end, Li Bin accelerated again and tried his best to move his legs!

At this time, many coaches looked over.

Someone was surprised and said, "I don't think Li Bin is slower than the spring breeze!" ”

"I also feel that he is rushing so fast!"

In the somewhat surprised eyes of everyone, Li Bin crossed the finish line.

"How much?"

Li Bin's instructor Zhao Yan stood beside Sun Ping, and when Li Bin crossed the finish line, he immediately asked.

This time, Sun Ping was not stunned, he gasped and reported a number, "Forty-six seconds and thirty-one!" ”

Zhao Yan had the same reaction as Sun Mei, he snatched the timer at once, and stared at the numbers on it carefully, "Forty-six seconds and thirty-one!?" It can't be a mistake! ”

Immediately, several coaches surrounded him.

"It's really forty-six seconds and thirty-one ......"

"It's too fake!"

"Just Li Bin, this kid, can he run into forty-six seconds and five? The timing is wrong! ”

"I feel wrong, too! Impossible! ”

Several of the coaches kept talking, and they all thought it was a wrong timing.

If you want to say that Xie Chunfeng and Gu Nana have improved significantly, it is because they are very geniuses, and after the most scientific training, it is not surprising that they can improve.

Li Bin?

What talent can this kid have?

And...... The main thing is ...... That's too much! Li Bin was just an ordinary athlete before, and his best time in the 400 meters was only more than 49 seconds, but this time it has improved by more than three seconds?

The men's 400m 46.31 seconds result is completely the top athlete in China.

That's too much of an exaggeration!