Li Bin must be a track and field genius!

Shen Yang defined Li Bin, he is definitely a far underrated athlete. Pen "Fun" Pavilion www.biquge.info

Whether an athlete in the national track and field team attaches importance to it or not, it is completely based on ability, and if he is strong, he will be valued, and if he is weak, he will not be valued.

Xie Chunfeng and Gu Nana are both capable athletes, and as soon as they entered the track and field team, they were labeled as geniuses, so that they got the best training, the most professional guidance, and were taken care of by a group of coaches of the track and field team.

Li Bin is different, his ability is mediocre, so he will naturally not be taken seriously.

A person's talent is difficult to see from the outside, and the existing sports science and technology are not without looking at the talent.

The attitude of the athletics coaching staff towards the athletes is understandable.

Shen Yang's perspective is different from that of the track and field team, just imagine a question: how difficult would it be for athletes who have the strength to compete for the Olympic championship to win the Olympic championship? Maybe the role of the coach is meaningless, as long as the athlete performs well.

So the flip around: how difficult is it to train an athlete who has almost no hope of competing in the Olympics to win an Olympic title?

Unthinkable!

At least in the eyes of most people, the latter simply can't be done.

As long as Shen Yang's 'Olympic assistant coaching team' does it, it will definitely shock the entire sports world, and the Yangyang Research Center will definitely be very famous in the industry and will be noticed by the entire sports community."

Li Bin's victory is the best advertisement!

So Shen Yang took Li Bin's training more seriously.

Xie Chunfeng and Gu Nana's training was guided by Li Songlan and Wang Jian, while Shen Yang always went to see Li Bin's training.

"This action must be done standardly! Use the calf bend to stretch the thigh muscles......"

"You go for another lap, the amount of exercise just now is not enough, and your body has not completely let go......"

"The movement of the arms is also very important, your coach probably did not remind you, you must pay attention to the fact that when running, the swing amplitude of the arms is best coordinated with the legs, which is the most labor-saving method, and the balance will be better after adapting, and it will run more smoothly and faster!"

“……”

Shen Yang's continuous guidance moved Li Bin's heart very much.

As a member of the national track and field team, people outside seem to think it is very beautiful, but he is only 'one of them', and the whole team is dispensable, and even the coaches who recruited him into the track and field team don't pay much attention to him.

It doesn't feel good.

In weekday training, Li Bin is just a member of the track and field team, without any outstanding points, and when he sees some outstanding teammates, just like Xie Chunfeng, every training is focused on by the coach, and every time he is specifically mentioned, he will also feel very envious.

Now that you have signed up for the 'Olympic Assistant Coaching Team', the training is different.

After a few days, he even felt that the 'Olympic assistant coaching team' paid more attention to himself, because he was personally guided by Coach Shen, Xie Chunfeng and Gu Nana, just training with Wang Jian and Li Songlan.

Li Bin was quite moved and determined to train harder.

In the life of training, time flies very quickly, and a week passes quickly.

Shen Yang arranged the 'top speed' training for all three of them, of which Xie Chunfeng completed three rounds of training, Gu Nana also completed three rounds of training, and Li Bin's training results were much better, he completed a total of seven rounds of training.

After completing seven rounds of training, Li Bin's 'maximum speed' attribute evaluation reached the level of '73'.

Although there is still a big gap with Xie Chunfeng's '79', with his training progress, it is not impossible to catch up.

According to the previous progress, Shen Yang judged that Li Bin only needed a few months of training to catch up with Xie Chunfeng in the 'top speed' category.

This is not to say that Li Bin's ability surpasses Xie Chunfeng.

The two are athletes in different sports.

Xie Chunfeng is a sprinter, the strongest event is the men's 100-meter run, his explosiveness is much stronger than the maximum speed, and in the 100-meter sprint event, the effect of the maximum speed is not outstanding, and the explosiveness is more important.

Li Bin excels in the men's 400m and 800m.

Compared with Xie Chunfeng, Li Bin's physical fitness and endurance are better, he can maintain the maximum speed and run for a long time, and the natural improvement effect of the 'maximum speed' must be very good.

On this morning, Shen Yang taught Li Bin and Gu Nana the action of maintaining their state - 'Shen Fist One Style'.

"This is the spring breeze's move?"

When Li Bin heard the explanation, his expression was a little exaggerated, and Gu Nana was the same, her reaction was smaller, but the resistance in her heart was stronger.

Because...... That action was so ugly!

For a girl, there is nothing more important than beauty and image, and it is completely unacceptable to think about doing such a 'shameful' set of actions in front of a group of people before the competition in the future.

Shen Yang didn't have the patience to do psychological counseling, he just said, "Our 'Olympic training team' focuses on allowing athletes to improve and be able to play, you participate in training with me, we must try our best to ensure that you will have the best performance in the competition, if you play abnormally, won't you smash our signboard!" ”

Gu Nana rolled her eyes, her heart had been entangled between 'learning' and 'not learning'.

Li Bin is very indifferent, he doesn't care if his movements are beautiful or not!

The entire track and field team knows that Xie Chunfeng has to do such a set of actions every time he does a test or competition, but Xie Chunfeng just said, "Coach Shen's family heirloom is unique, and it can't be passed on!" "Makes everyone else depressed.

A group of people studied it on the surface, but they didn't come up with anything, and many people are still curious.

Li Bin is one of them.

He couldn't help but ask, "Coach Shen, listen to Chunfeng, this is your family heirloom!" ”

"That's right!"

Shen Yang didn't even blush, "This set of actions can make a person become energetic in the next time, and it will also make the whole body in the most relaxed state." ”

"I'm passing on the essentials to you now, but you must remember that you can't pass it on to anyone else!"

"Good, good!"

Li Bin agreed.

Gu Nana hesitated, but accepted it calmly, learning it doesn't mean that she will definitely use it, if you feel embarrassed in the future, you don't need it.

Next, Shen Yang began to teach the two of them the essentials of the movements.

The morning passed quickly.

This set of actions is not so complicated, the most important thing is the hidden force point of several actions, which can not be seen just by looking at the surface, only by teaching it by mouth, and feeling it with your own heart, you can fully learn.

The two of them are familiar with the movements a few times, and there is no big problem.

In the afternoon, Shen Yang found Sun Ping again and asked him to arrange for the three of them to conduct the most detailed test, "I want to test the training effect of the past ten days!" ”

The test of the trio is important.

Shen Yang instructed others to train before, and he didn't care about specific improvements, but with the detailed test of the track and field team, he was able to roughly understand the training effect of 'maximum speed' according to the actual improvement and the improvement of system data, and at the same time, as he and Sun Ping said, it was also a test of the training results of the past ten days.

After testing the three of them in the afternoon, Shen Yang also planned to return to Jiangcheng.

The New Year is approaching.

All work will have to wait for the next year.