Shen Yang doesn't care how hard he hits the coaching staff of the track and field team. Pen "Fun" Pavilion www.biquge.info

At the training base in Kunming, every day is very hard, and he finally has a day to rest, and he wants to relax himself.

There was not much time left in the day, Shen Yang still found Wang Jian, Li Songlan and others, a group of people went to a scenic spot together, had a barbecue together in the evening, and several men also drank wine and completely relaxed.

The next day, the intense training began again.

After a few athletes gathered, Shen Yang kept everyone busy, and the training officially began, the content was still the same old, most of them were training to challenge the limit.

Shen Yang shouted the slogan like a leader, "Work hard, work hard, work hard!" ”

"Insist, persevere, persevere!"

After supervising the training, he saw that every athlete was very serious, so he was relieved about the training, and then found a comfortable place to sit while watching the training of several people.

Training is really hard!

Not only the athletes have experienced it, but also the coaches, several coaches are busy coming and going, watching the hard work of the athletes, some people can't see it.

Sun Ping came over and asked, "Do you have to train like this?" ”

"Of course, the amount of training is not less, as long as you stick to it and try to break through the limits, you can improve." Shen Yang said very seriously.

Sun Ping nodded.

Everyone understands this truth, but the training of sprinters rarely breaks through the limit, after all, they don't need much physical fitness and endurance, and strength training is still the first time, athletes will come to the gym before, but the training here is completely ignored, what I didn't expect is that the training arranged by Shen Yang focuses on building muscles, which is similar to the meaning of fitness.

Can this really help?

Sun Ping was puzzled by this, but he didn't say it, because in the previous training, Shen Yang had already proved his strength, otherwise Xie Chunfeng, Liu Shen and others would not have improved to this level.

The training goes on day after day.

In terms of strength training, Shen Yang found that Gu Nana's improvement speed was relatively fast, and the time she needed for a round of training was relatively short, in comparison, Liu Shen and Xie Chunfeng were both worse, the time and training amount used by the two were more than twice as much as Gu Nana, and by the time of the second round, the gap between the two had reached two or three times.

This may be the difference in ability between athletes.

Xie Chunfeng and Liu Xiang's strength attributes are already high, and their explosive power is much stronger, and it will naturally be more difficult for them to improve, on the contrary, Gu Nana still has a lot of potential for development in strength, a woman, even if she is a professional athlete, her training level is not too high, and her potential in strength has not been tapped.

Li Bin is medium.

His training requirements are lower than Xie Chunfeng and Liu Shen, but they are much higher than Gu Nana.

From the perspective of promotion, Gu Nana is undoubtedly the fastest, Li Bin's improvement speed is actually not much different from Xie Chunfeng and Liu Shen, because he is a 400-meter athlete, and the increase in explosiveness may not necessarily improve the results, while Xie Chunfeng and Liu Shen are completely explosive projects, and the improvement is more direct.

This intense training lasted seven days, plus the previous four days, for a total of eleven days.

After eleven days of training, several athletes have adapted a little.

Challenging the limits of their bodies every day must be quite hard, and they don't even have the heart to experience the boredom, so they can only insist on enduring and continuing.

By the afternoon of the eleventh day, Shen Yang announced that this stage of training was complete.

Eleven days is a node.

On the eleventh day, Liu Shendu, who had the slowest progress, dug into two rounds of training, Xie Chunfeng had to finish two rounds faster, he finished training in the morning, and he had been resting in the afternoon.

Li Bin was a little better, he completed three rounds.

Gu Nana was the fastest, and she completed four rounds.

When Shen Yang said that 'one stage of training is completed', several athletes had smiles on their faces, although they thought that if they persevered, they would improve, but the process was too hard, and they were all suffering recently.

Shen Yang asked several athletes to return to the track and field team to train, and said to Sun Ping, "Director Sun, our work has been completed, and after a month, our cooperation is almost over." ”

"That's ...... Finished? ”

"It's over." Shen Yang nodded affirmatively, "I believe that several of them have improved a lot, but there is still follow-up work, and we will be responsible for it until the end of the Olympic Games." ”

Sun Ping nodded in approval.

That night, Shen Yang asked Li Songlan, Xing Bao and others to go back, leaving only him and Wang Jian, who would follow the track and field team to participate in the IAAF Grand Prix held in Osaka, Japan.

This was planned for a long time.

After a period of training, the athletes' performance has improved significantly, but in order to stabilize the performance, Shen Yang also has to follow the track and field team to real international competitions to test the athletes' training results.

Then there was no work.

Shen Yang was completely relaxed, and he and Wang Jian simply traveled to various places around the area together.

A few days passed quickly.

It wasn't until a week later, when Shen Yang stayed in the training base, that he remembered that he wanted to go to the archery team in his free time, although he was still relatively confident in his level, and he was not sure whether he would participate in the Olympics, but what if he had the opportunity to participate?

That's dozens, millions!

For archery, after understanding the basic rules, Shen Yang is not too worried, but he is not confident in the first arrow, when it comes to the official competition, it is rare for athletes to shoot more than a dozen arrows in one go, the regular is that each athlete shoots six arrows, and then takes turns to rest, intermittently to compete.

Shoot six arrows in one go, and in the next round, you will definitely have to find your feelings again, and the results will not be stable.

If the first arrow misses the target, you will definitely not get a good score if you find it again, so the first arrow must at least ensure that it hits the target, and it is best to hit more than seven rings.

This requirement is still relatively high.

So Shen Yang went to the archery team, his arrival made the archery team coaching staff feel happy, no one always wanted to 'invite' a person who was not interested in the archery team to train, Shen Yang could take the initiative to come, or let them feel a little comforted.

Shen Yang rarely trained in the archery team for a whole day, and the coaches of the archery team coaching staff also patiently gave guidance.

They also found a pattern.

Shen Yang is different from other athletes, as long as he finds the feeling, the results will be very good, and the feeling of finding the first arrow becomes extremely important.

On the one hand, he taught patiently, and on the other hand, he studied attentively, and Shen Yang's improvement was very rapid.

However, Shen Yang's interest could only support learning for one day, and the next day he felt a little irritable when he thought of archery, so he returned to the track and field team.

The preparation for the track and field team is in full swing.

Whether it's an average athlete or a few great athletes, everyone is working very hard because they know that the moment of truth has come.

As soon as May passes, the track and field team will determine the final list for the Olympics.

It's the end of April now.

May is a symbolic time because many athletes are going to the IAAF Grand Prix in Osaka, Japan, and if they play well in the real competition, they will definitely have a chance to qualify for the Olympics.

This is also the helplessness of most ordinary athletes.

Even Xie Chunfeng and Gu Nana are the same, the Chinese track competition has always been very weak, they have no fame in the world, and there are only two athletes who are really famous in the entire track and field team - Wang Liping and Liu Shen.

The two are athletes who are not at all worried about not being able to participate in the Olympics.

Maybe to put it another way, even if they can't participate in the Olympics, there is no loss for the two, it's just a lack of a stage to show themselves.

They still have a lot of events to participate in.

The IAAF Grand Prix seems to be very domineering when it sounds like a name, but in fact, it is only the fourth level of the IAAF event, which is one level less than the IAAF Golden League.

Most of the time, athletics is an individual sport.

Individual sports have little to do with the team, the national track and field team is only in charge of track and field affairs, selecting and training excellent athletes.

That's all.

In addition to events such as the Asian Games and the Olympic Games, IAAF events rely on athletes to participate in their individual capacity, which has little to do with the track and field team, and winning the championship is also a personal honor.

Liu Xiang is qualified to participate in the IAAF Golden League, and he is also a rare athlete in the track and field team, or track team.

In addition to the IAAF Golden League, Liu Shen will also be invited to participate in top events such as the IAAF World Athletics Championships and the IAAF World Indoor Championships, while track and field athletes who are not famous and have no achievements in the past will not be eligible to participate even if they sign up.

That's the difference.

Therefore, the IAAF Grand Prix held in Osaka, Japan, is also the only chance for many athletes, who need to prove themselves in the world competitions and show good results to be selected for the national Olympic team.

Seeing Shen Yang's arrival, the coaching staff of the track and field team all smiled, and many athletes looked at Shen Yang with their eyes full of expectation and hope.

The effect of strength training from some time ago was reflected.

Shen Yang didn't give Liu Shen, Xie Chunfeng and others any tests or anything like that, but the track and field team would definitely not miss it, the projects of several people were very simple, and it was easy to conduct an ability test.

Gu Nana and Li Bin's results can easily break the domestic record and are expected to catch up with the world record.

Their results have become quite outstanding in the world.

Liu Shen's improvement is also obvious.

Although Liu Shen is already the world's top in the 110-meter hurdles event, the fastest time in the test is 12.85 seconds, which still surprises everyone.

That's 12.85 seconds!

The current world record in the 110-meter hurdles event is only 12.91 seconds, and if Liu Shen can run this result in international competitions, he will definitely win the championship without any suspense.

Xie Chunfeng's improvement is also obvious.

In the test the day before yesterday, Xie Chunfeng ran 9.98 seconds in the 100 meters, reaching the best result in history, 9.98 seconds, only a little faster than 10 seconds, but it has broken through the 10-second mark.

This is absolutely incredible for a Chinese sprinter.

The improvement of several athletes surprised the coaching staff of the track and field team.

With four athletes all so good, it doesn't seem difficult to win a gold medal at the Olympics.

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