"Give me a serious layup. Pen & Fun & Pavilion www.biquge.info"

"Hand, I have caught the ball steadily, don't think it's good to put it in, when the game is played, once there is a flaw, it will be magnified a hundredfold, a thousand times."

……

"Next is push-up strength training, do it at my command."

"1, 2...... 57, 58. ”

"Yang Hongsheng, your arm bends down for me, your butt is moving up and down, are you fucking the earth?" Saying that, Wu Bo slapped Yang Hongsheng's ass with a tactical board.

Yang Hongsheng was so painful that he blushed directly.

In fact, 100 push-ups are really not a burden for Lin Hao, the important thing is that Wu Bo shouted very slowly.

Therefore, the holding time is particularly long, so most people have numb arms after doing it.

……

"Yiyuanfeng, what are you doing, waiting to shoot, or watching the show, give me an empty cut."

"Wang Cunhou, pass the ball to me a little faster, don't worry about your teammates not being able to catch it. The faster you pass, the faster they run. ”

"Yang Hongsheng, are you preparing for ** in this position? Didn't you see Lin Haokong? Don't you see a spot on your left? Passing, breaking, do you stay where you are thinking about life? ”

Wu Bo seemed to have eaten explosives, and as soon as he saw someone doing something wrong, he immediately sprayed.

Everyone also immediately changed, tactics, running, blocking and dismantling cooperation, everyone became more and more proficient.

……

One, two, three...... Seven days

The devil's training is going on day by day.

I still remember that at the end of the first day of training, except for Lin Hao and Wang Cunhou, almost everyone else walked with support.

Back in the spacious apartment, no one cheered or sang loudly, and after eating, everyone went straight to bed.

What's worse is that because they are so tired, many people are so sore that they can't even sleep.

At this time, Lin Hao stood up and took the initiative to massage his teammates.

As the saying goes, a long illness becomes a cure.

When Lin Hao was training before, Sister Ru helped Lin Hao massage to relieve fatigue.

Lin Hao also knows some basic massage methods to relieve fatigue.

Everyone in the team took turns looking for Lin Hao, so Lin Hao had another training task every night.

Fortunately, Wu Bo also joined in and shared Lin Hao's burden.

……

On the evening of the tenth day.

"Too tired? Can't sleep? ”

"Captain." Lin Hao turned his head and saw Wang Cunhou and put down the water glass.

"There are still three days to go, and the training camp is over, how does it feel, what is gained, or what is lacking." Wang Cunhou asked.

"This is the first time I've participated in the team's closed training camp, and I don't know how to analyze it, but I feel good, everyone is very serious, and there have been a lot of improvements in all aspects." Lin Hao thought for a while and said.

"What about yourself? What do you think this training camp has improved for you? Wang Cunhou asked.

"Me?"

One second, two seconds...... Five seconds, six seconds.

"I feel like I'm more connected to the team." Lin Hao finally said.

"It seems that this level is far from the limit for you." Wang Cunhou groaned.

"Captain, that's not what I meant." Lin Hao looked at Wang Cunhou as if he had misunderstood something.

Wang Cunhou raised his palm and interrupted Lin Hao's words.

"There's no misunderstanding, I know your daily training plan and training intensity."

"It may be devil's training for us, but it's just daily training for you." Wang Cunhou said.

Lin Hao didn't say anything, because this is the case, Lin Hao's usual training intensity is even heavier, because Lin Hao's usual training also has weight-bearing training.

"Lin Hao, I'll leave next year, and Yuanfeng and they are also gone, and the next captain is actually Wu Bo and I have actually discussed it."

Lin Hao looked up at Wang Cunhou.

"Yes, we've decided to put the captaincy up to you." Wang Cunhou looked at Lin Hao and said seriously.

"But, but I'm only a sophomore next year, isn't there a junior or senior brother, they ......"

"Seniority is important, but strength, responsibility, and character are the most important."

"We'll graduate in June, and you'll be in charge of the team."

"I know that the team's training doesn't help you much, and it's a waste of your time." Wang Cunhou said.

Lin Hao was silent, lowered his head, and did not speak, because Wang Cunhou's words were true.

In fact, in many teams, even professional teams, for superstars and ace players, there are cases of individual practice.

The ace players only participate in the final tactical training.

"We don't ask for much, but hopefully in the future, you can reduce your personal time a little bit and train seriously with everyone when the team asks for training." Wang Cunhou looked at Lin Hao with hopeful eyes.

"I promise you, one day with me, the team will be as disciplined as it is today, and no one will dare to be lazy." Lin Hao seriously.

"Thank you." Wang Cunhou said sincerely.

Lin Hao also knows that the senior in front of him really loves this team, and sincerely hopes that the Lingnan University team will be better and better.

……

The conversation between Lin Hao and Wang Cunhou, no one else knew, was just a small episode in the devil's training camp.

Eleven days, twelve days, thirteen days

The university town is gradually becoming lively, Lingnan University is full of students returning to campus with their bags, empty dormitories, lights are also lit up at night, and the roar of turning on the black is getting louder and louder.

Fourteen days

Almost all the students have returned to campus, the canteen has reopened, and the Lingnan University team's 14-day devil training camp is coming to an end.

"From March 15th to March 29th, the 14-day training camp is now officially over, and in these two weeks, I have said a lot and everyone has done more."

"Thank you all for sticking with it for these two weeks, I really admire you very much, don't say more, thank you." After Wu Bo finished speaking, he bowed slightly to the players.

Lin Hao, Wang Cunhou, and everyone in the Yiyuanfeng team bowed to Wu Bo to express their gratitude.

Maybe everyone in the team is working very hard and very tired.

But Wu Bo is not, since the winter vacation, Wu Bo has been preparing for this training camp, and the arrangement of each training project has been deliberated and considered many times.

The training list of the final training camp is summarized by Wu Bo with painstaking efforts, exclusive to Lingnan University, and exclusive to the training plan of this team at this moment.

The effect of the training camp is also very obvious, everyone's physical fitness has made a qualitative leap, and the use of tactics has formed a subconscious.

There is also a sense of ball, at this time, everyone's ball sense can be said to have reached a peak, basically the usual training position, as soon as the shot is there.

Of course, at this time, the usual training match, the specific situation can only be known until the official competition.

"The training camp is over, but the big game is coming, so there is no time for everyone to rest. From tomorrow, the training will return to the same as last semester, and everyone will arrive on time. ”

On March 29th, there are only 15 days left until the divisional competition.