On the evening of February 15, a dormitory of Lingnan University. Pen "Fun" Pavilion www.biquge.info

"This is where you'll be staying for the next two weeks." Wu Bo led the school team.

"Wow."

"Wow, let's turn a grass chicken into a phoenix." Ge Yongning looked at the conditions of the dormitory and said.

"I fell in love with this place, it turns out that our school has such a good dormitory." Wei Taihua also looked surprised.

"You're really lucky." Wu Bo said with a smile.

"These apartments are actually used for the visit of some foreign countries or other famous university exchange groups."

"It's winter vacation now, there is no exchange group, plus you won the Russian Army University before the New Year."

"The leaders of the school are very happy and have high expectations for you, so they made an exception for you to stay here during the training camp." Wu Bo explained.

"I see, the school is actually counting on us to get grades." Yang Hongsheng said with a look not unusual.

"Does the school sponsor our food expenses?" In a blink of an eye, Yang Hongsheng said flatteringly.

"Yes, the school sponsored a food subsidy of 10,000 oceans." Wu Bo scolded with a smile.

"I'll go, the school is really a conscience discovery this time." Wang Cunhou exclaimed.

"It's been four years, the first training camp, and the school has issued a stipend." Yi Yuanfeng also said.

"Hehe, you think too much, in fact, all this money is from the sponsors, and the school has taken most of the money." Wu Bo broke everyone's dream.

"."

"Rub."

"Sure enough, the university in the world is as dark."

"I'm going to report it."

……

February 16, the first day of the training camp.

"Do you know why I chose 14 days of special training, not 13 days, not 15 days?" Wu Bo was wearing a smart thin black down and said seriously.

"I don't know!" Lin Hao subconsciously shouted loudly like a stunned person.

"Yes!" Immediately afterward, the rest of the crowd shouted.

Embarrassed! Lin Hao instantly felt like a second-hand goods.

"But I really don't know." Lin Hao complained in his heart.

"14 days, divisional competition, one battle every other day, one battle every other day, the intensity of the game can be said to be unique."

"Therefore, it is also called 14 days of death, although the group stage requires seven games, but from the third game, there are actually schools that have been eliminated."

'Every game is crucial, if you want to show up, you have to do your best in every game, if you want to come in first place and fight for a favourable place in the round of 16.'

"Then ask us to win all seven games." Wu Bo roared majestically.

"The next training, you can also use the old-fashioned description - devil training, devil fourteen days."

"During these fourteen days, I will not let you learn any new techniques, new tactics."

"But you have to repeat the boring runs 100 times a day, the boring layups 100 times, and the rotten tactics 100 times a day......"

"All in all, it's about constantly improving your strength, increasing your speed, getting familiar with tactics, and taking your fitness to the next level."

"The other thing is to increase your ball sense to a peak state, does anyone have any objections?" Wu Bo glanced at everyone.

"Nope." All the members of the school team, in unison, shouted loudly.

"Very good, now start warming up, jogging five laps around the course and full speed on the last lap." Wu Bo waved his hand.

"The point guards all dribbled and ran with the ball, lost one control, ten push-ups."

Devil's training has officially begun.

"Chang Hongyu, Yang Hongsheng ten push-ups." Wu Bo shouted.

Chang Hongyu and Yang Hongsheng lay on the ground helplessly, not daring to refute a word.

Just now, Wu Bo actually smashed the ball at the defender's ball, and Chang Hongyu and Yang Hongsheng didn't pay attention to it for the first time, and they were in a hurry and lost the ball.

"What are the others doing in a daze? Hurry up and brace your legs and move your joints. Wu Bo shouted again.

Everyone spent nearly 20 minutes in earnest, moving the joints of the whole body.

Lin Hao can guarantee that this is the most serious warm-up exercise he has done since he came to the team.

This is enough to see how serious everyone is, and at the same time, you can also predict how intense the next training will be.

"The first event is to run 10 sets of turnaround at full speed."

"Every time I run in place, I feel the bottom line, I am lazy once, fifty push-ups."

One group

Group II

Three groups

Four groups

The speed of everyone was obviously slowed down, and the panting sound was a little louder, even though the temperature was ten degrees now, but the backs of many people were already wet with sweat.

"It's all up to me, and if you can't do it in two minutes, add fifty more push-ups." Wu Bo shouted loudly and took out the chronograph at the same time.

The basketball court is 28 meters long, 56 meters back and forth, and six sets are 336 meters.

Two minutes sounds like 336 meters, which seems like a lot of effort.

But let's not forget, they have already run four sets at full speed, 224 meters.

Accelerating the change of speed in the switchback, leaning over to touch the bottom line, two minutes to complete, absolutely fine, but if you want to be lazy, then it's not realistic.

Especially for interior players like Wei Taihua, it is simply torment.

"Very good, 1 minute and 46 seconds, six sets of runs." Wu Bo said with a slight smile.

Everyone couldn't help but shudder when they looked at Wu Bo's smile.

"In the future, ten groups of switchbacks will run back and forth, and they will all have a time limit of two and a half minutes."

The whole school team instantly felt like they were collapsing.

"Here you guys, half a minute to drink water, and then go on to the basic practice of the daily layup."

"Where's the water?" Sheep Hongsheng is looking for a target.

"Oops, the water is all in the storage room." Wang Cunhou exclaimed.

Everyone turned their heads to look at the fans ten meters away from the court.

Lin Hao was the first to react and rushed over, and Luo Yuchen also reacted and rushed over.

Luo Yuchen was the first to arrive and immediately opened the door.

Lin Hao rushed directly into the storage room, one box on the left, one box on the right, and immediately ran back to the court.

Everyone couldn't help but swallow their saliva when they looked at Lin Hao, no, it should be looking at the water in Lin Hao's hands.

But 10 meters away is like a thousand miles apart.

Lin Hao put down the two boxes of water, directly violently, and tore the carton open.

Yang Hongsheng, Ge Yongning, and everyone squeezed into the scattered water like the reincarnation of evil ghosts.

"Six, five, four." Wu Bo's countdown sounded like the death bell of death.

"Three, two."

At this time, everyone twisted the bottle cap, threw it, and rushed back to the court.

In just a few seconds, Wei Taihua had already drunk a bottle of water.

The rest of them were not much worse, almost all of them drank more than half a bottle, except for one person.

This is Lin Hao.

"Hey, I'm the one who resists water, and I'm the one who divides water, why can't I drink water." Lin Hao felt bitter in his heart.

After the first box of water was snatched up in seconds, Lin Hao wanted to take a bottle of water from the second box of water, but it was crowded with people.

Coupled with Wu Bo's urging voice, everyone stood in place and drank it directly after getting the water.

Lin Hao was stunned and didn't squeeze in to get the water for the first time, and when he got the water, there were only two seconds left, everyone threw the bottle, and Lin Hao had to follow the bottle.

"Am I easy?" Lin Hao looked at everyone with a satisfied expression.