Don't underestimate the 100-meter 10-second performance, for a Chinese 100-meter athlete, it means breaking all domestic records without suspense. Pen? Interesting? Pavilion wWw. ｂiquge。 ｉｎfo

In the whole world, the 100m can get a time of 10 seconds and 11 seconds, you must know that 50 years ago, the American athlete Willie Williams broke the world record at that time, and the 100m ran only 10 seconds and 10 seconds.

The current 100-meter world record holder is American athlete Montgomery.

At the 2002 International Athletics Grand Prix in Paris, France, Montgomery won the championship with a time of 9.78 seconds, beating the 9.79 seconds held by American athlete Green.

The 100-meter 100-meter entry into 10 seconds is really unthinkable for Chinese 100-meter athletes, but there is no doubt that the 10-second result is surprising enough.

As Xie Chunfeng's instructor and the leader of the national track and field team, Sun Ping was very surprised.

Sun Ping attaches great importance to Xie Chunfeng, and among the sprinters in the entire China, Xie Chunfeng is one of the best.

He still knows Xie Chunfeng's level very well.

Xie Chunfeng's previous best time was 100 meters and 10.15 seconds.

According to Sun Ping's idea, Xie Chunfeng can run this result quite well when he participates in the Olympic Games, although it is impossible to win the Olympic championship, he can enter the semi-finals, there is still hope, play better, and enter the finals.

Xie Chunfeng is still young.

The average sprinter peaks at the age of twenty-five, and Xie Chunfeng still has a lot of room for growth.

This time, the Athens Olympics is just 'going to try', and the 2008 Capital Olympics is the time for Xie Chunfeng to show his ability.

Xie Chunfeng was able to break his best score, which made Sun Ping very surprised, and he couldn't help but come to the test himself.

As soon as Sun Ping came over, two coaches also followed, and other athletes who had just finished warming up also rushed over to watch.

Xie Chunfeng rested for a while, and when he was almost recovered, Shen Yang asked him to do another set of 'Shen Fist One Style' to recover the state just now.

Xie Chunfeng's strange 'warm-up action' still attracted a lot of onlookers.

The entire track and field team felt very strange, Sun Ping also asked Xie Chunfeng, Xie Chunfeng's answer was that doing these actions can ensure his state, and then emphasized, "This is Coach Shen's secret that is not passed on!" ”

That mysterious look made the listener's face darken.

Don't pass on the secret yet!?

You've made it on the spot, and others can't learn it?

In fact, there are indeed athletes who go to learn, and some people go to record videos and learn with reference, and some coaches have also done this, but they have learned for a long time only to find that these movements are completely meaningless.

I don't know what to do except 'torture' myself.

So everyone gave up.

Xie Chunfeng naturally didn't go to coach, he knew very well that the reason why they felt that the movements were meaningless was nothing more than that the movements were not standard.

This is the overall action, each action force point is different, just put on a show, naturally has no effect.

After finishing the warm-up, Xie Chunfeng went to take the second test.

This time he's still very fast!

From the start to the sprint in the middle and then to the finish line, it only took a turn of time.

Sun Ping looked at the numbers on the timer and was stunned, Li Haifeng leaned over to take a look, and suddenly his mouth grew up, "Ten seconds and one zero!" ”

The others gasped when they heard it.

Xie Chunfeng was overjoyed when he learned of the results, and he was sure that he had made progress again.

"One more time!"

Sun Ping was very calm, he didn't have much to do, just asked Xie Chunfeng to prepare for the third test.

It's still the same old thing.

Resting and warming up, Xie Chunfeng was at the starting point, and immediately rushed out when he heard the whistle.

Fast!

Faster!

When Xie Chunfeng jumped over the finish line again, several coaches immediately came to Sun Ping's side.

"How much?"

"What are the grades?"

Sun Ping gasped, took a deep breath before adjusting his mentality, and said a result, "Ten seconds and one two!" ”

"It's really ten seconds and one two!"

"Ten seconds one one, ten seconds one zero, ten seconds one two, the spring breeze three times have an average of ten seconds one one!"

"I remember the last time, the fastest spring breeze was ten seconds and 15 seconds, how did he improve so fast......"

This sentence gets to the point.

Sun Ping couldn't help but look at Shen Yang, only to see that Shen Yang was talking to Gu Nana, as if he was talking about Xie Chunfeng's test just now.

With a smile on his face, he didn't seem to take the test seriously.

Sun Ping also had to admit in his heart that this young man did have two brushes in guiding athlete training.

The coaches of the track and field team have nothing to guide Xie Chunfeng, including Sun Ping, they usually keep Xie Chunfeng in shape.

That's all.

What guidance can be given to an athlete who can easily break the Chinese track and field 100-meter record?

But this young man is different, Xie Chunfeng is very convinced of him, and his guidance can indeed make Xie Chunfeng improve.

The latter point is the most important.

Soon Xie Chunfeng's test results spread throughout the entire track and field team, and the male and female team members who trained on the stadium all knew that Xie Chunfeng surpassed his highest score of ten seconds and 15 seconds in the test, and ran an average of 10 seconds and 11 seconds in the three tests.

This news is amazing!

Just yesterday, there were athletes who ridiculed Xie Chunfeng and Gu Nana for their 'abnormal brains', and they would actually believe the so-called 'auxiliary coaching team' from outside.

No one says that now.

Xie Chunfeng has only been training for more than a day, and after more than a day of training, he can run a time of 10 seconds, which is really unbelievable.

This is no ordinary achievement!

If it is an ordinary athlete, he can run 10.9 seconds, but after more than a day of training, he runs into 10.8 seconds, and it is normal to have a better or worse result, after all, it is a very ordinary result.

Xie Chunfeng is different, his original achievements are already admirable.

Right now...... They couldn't even think about it.

"That 'Olympic assistant coaching team' is really a bit of a level!"

"Xie Chunfeng is still improving...... It's just perverted! ”

"If I hadn't encountered it, I wouldn't believe it at all, but Chunfeng and Gu Nana both went there to train, and Coach Sun Ping agreed, they must have a level!"

"Nonsense! Without a little level, who would dare to ask for a training fee of 1999 yuan a day? ”

"You're out, it's 2499 yuan a day! Your monthly salary is enough for one day's training expenses! ”

"Why did you raise the price?"

"I know! I know! It was because of Coach Sun Ping that they moved the stall back, and that Coach Shen raised the price by 500 yuan out of 'revenge'......"

“……”

The athletes who train on the stadium have everything to say, and Xie Chunfeng's test results undoubtedly directly prove the training results.

This is equivalent to direct advertising, which brings immediate benefits.

After Xie Chunfeng's test was completed, an athlete named Li Bin proposed to his coach to train with the 'Olympic assistant coaching team', and the coach thought about it and had almost no reason to refuse.

Xie Chunfeng, who was the first sprinter in the track and field team, was allowed to train with the other party, and Li Bin was willing to 'spend money' on training, so there was no reason to object.

Li Bin is a midstream player in the men's track and field team, and his strength level is not up or down, and whether he can represent the country in the Athens Olympics depends on his next results.

For the national track and field team, this kind of athlete is basically abandoned.

They are indeed track and field athletes, but Huaxia's track results are not good, even the top athletes in the team are not the same as entering the finals, let alone ordinary athletes.

The midstream athletes of this kind of track and field team, even if they represent their country in the Olympic Games, have to rely on luck to pass the first round in various track events, and it is good to be included in the second round.

So even the coaches don't care too much.

Li Bin himself wants to train with the 'Olympic assistant coaching team', which is his own choice, and the track and field team will not pay a penny for him.

So, go for it.

So in the afternoon, there were three athletes to train.

This was quite a surprise.

Before coming to the Qinhuangdao training base, Shen Yang just wanted to test in advance, come here to see the situation, and advertise by the way, so as to prepare for the arrival after the year.

It's still unexpected that there will be three athletes now.

So Li Songlan's work became busier.

Among the three athletes, whether it is Xie Chunfeng, Gu Nana, or Li Bin, they are very serious about training, and with Xie Chunfeng as an example, they also believe that they can improve quickly.

This kind of training is the feeling of improvement, which is the biggest motivation to drive effort.

During the afternoon training, the venue became much more lively, Sun Ping and Li Haifeng stood next to them, carefully watching the training of the three.

Sun Ping was very surprised by Xie Chunfeng's rapid improvement, and when he was training, he came to the surroundings to take a closer look, but he couldn't see anything except for some specific items.

"What's the use of these trainings?"

Sun Ping didn't understand, he wanted to find someone to help explain that Li Haifeng was definitely not a good object, so he could only ask Shen Yang.

Shen Yang patiently explained, "Did you see Song Lan massaging Gu Nana's leg press?" It is a training to stretch the internal muscles of the thighs, the strength of the body comes from the muscles, and the internal muscles are more important than the outside. ”

"When the average person is running, the external muscles stretch very violently, but the internal muscles provide more strength, and the expansion time of the internal muscles will determine the fastest running frequency of an athlete......

Just for a training project, Shen Yang explained a lot, so that Sun Ping and Li Haifeng could only nod their heads.

After explaining several items in a row, the two of them figured out one thing in a daze, "These trainings are very scientific!" But if you're not a professional, you really can't figure it out. ”

So the sentence "Yes, science is very important" became Li Haifeng's most responsive words.

Sun Ping thought more.

The outstanding athletes of the national track and field team are not only Xie Chunfeng and Gu Nana, in fact, the excellence of the two is only relative to the athletes at the Qinhuang Island training base.

There are many athletes in the national track and field team, and none of them came to Qinhuang Island to participate in the training camp.

The best of the best, and hopeful Olympic champions, need more training individually than in a group.

To put it bluntly, most track and field events, after all, are individual events.

For the top athletes, training with the track and field team is of no use at all, it is a waste of time.

So......

Let the athletes who are likely to compete for the Olympic championship all let Shen Yang's team assist in training, if they can be like Xie Chunfeng, training for a period of time will improve a little, in the summer Olympic Games, wouldn't it be really possible for the track and field team to win one or two gold medals?

Sun Ping's heart was moved when he thought about it.