At noon, Shen Yang and Li Songlan dined together in the restaurant of the training base. Pen? Interesting? Pavilion wWw. ｂiquge。 ｉｎfo

On weekdays, the three of them eat together, and Shen Yang has to take care of Jon, but he didn't expect Jon to find a 'good base-friend', so he left Shen Yang and the two of them and went to eat with the 'good base-friend'.

Shen Yang felt very awkward, eating alone with Li Songlan was actually somewhat embarrassing, after the morning's incident, this woman's eyes were full of that kind of helpless tenderness and admiration, especially when she was alone together, the feeling was even more obvious.

If you know, you know that they are familiar colleagues, and those who don't know think they are lovers.

Shen Yang was anxious to clear up the relationship.

In fact, Li Songlan looks very good, and she dresses up very fashionably on weekdays, but since she came to work in the research center, she has lost her vain temperament and has become a capable professional woman. She is also a very good person, and she is only in her twenties, it would be a lie to say that Shen Yang is not moved, but the two people are basically people from two worlds, and it is impossible for them to come together in the future.

Rabbits don't eat the grass around the nest......

This makes a lot of sense, if it's a night-wind-flow, and the two sides don't see each other afterwards, and no one cares, but the relationship between the two superiors and subordinates, if you don't look up and look down, it's definitely not good.

Shen Yang has always adhered to the bottom line!

Fortunately, the 'saviors' came soon, but these 'saviors' made Shen Yang even more headache, it was a few coaches of the archery team, they came to the cafeteria to eat together, and when they saw Shen Yang, they immediately came over.

"Director Shen! Is that okay for you? I heard them all shouting that. ”

"Of course, no problem."

"Officially acquaintance, my name is Wang Wenlong, the coach of the archery team. You should remember me, I helped you read the results for a long time......"

"Of course ......"

Wang Wenlong sat next to him with a plate, and the other two also sat over, "Director Shen, I'm a little sorry for the morning, you may not know, Coach Li Ying is Gu Nana's aunt, she cares about this niece very much, and she is worried that she will be deceived...... Of course, now I certainly don't have to worry about it! ”

"You really didn't learn archery? Your archery talent is amazing! I feel like if you just do some training, you can definitely win a gold medal at the Olympics! ”

"Do you have any ideas for this? I've heard you're only twenty-one years old, and you're much younger than some athletes, so you can start from scratch......"

“……”

Wang Wenlong kept saying and saying, which made Shen Yang feel that his head was big, and the other party was out of appreciation and kindness, he just said regretfully, "I'm sorry, I have no intention of becoming an archer." ”

"That's really...... It's a pity......"

Shen Yang's answer was not unexpected, the coaching staff of the archery team had already done a lot of work in the morning, and they found Sun Ping as a lobbyist, but Sun Ping left angrily, so he brought back a sentence, "Can you apply for tens of millions of gold medal bonuses?" ”

That...... Definitely not!

If you win the gold medal, the country will definitely give some bonuses, and if you haven't won the gold medal, you will have to pay a bonus, and it doesn't make sense where to put it!

And tens of millions......

!

Several coaches of the archery team were disappointed by Shen Yang's refusal, but they felt that it was just the beginning, and the Olympics still had half a year to go, and they still had a lot of time.

At the same time, Li Ying is also doing work.

She found Gu Nana.

Last night, the two were still arguing over training, Gu Nana insisted on her choice very much, and Li Ying didn't have a good way, so she found out what happened in the morning.

When Gu Nana saw her aunt coming over again, she suddenly felt a little depressed, and she asked, "Sister-in-law, what's wrong?" ”

Li Ying ignored Gu Nana's indifferent tone, and instead asked about Shen Yang.

"He's the director of the Sheep Research Center?"

"High income?"

"It's said to be famous, isn't it? Have you won an international sports science award? ”

"His institute is famous? By the way, there were media reports some time ago, which is really unexpected......"

"He is really a genius, a capable man, he is only in his early twenties, and he has worked hard to build a career......"

Li Ying kept talking and talking, which made Gu Nana interested, and she asked hesitantly, "Sister-in-law...... You can't fall in love with Coach Shen, right? ”

"But also, Coach Shen is good-looking, and very capable, Chunfeng admires him very much, he is very likeable, sister-in-law, if you get along with him, it's also very good!"

"What are you talking about?"

Li Ying blushed for a while when she heard this, "How old am I, almost a round older than him, what do I like or dislike!" ”

"You don't like him?" Gu Nana was puzzled.

"That's not ...... No, that's not what I'm talking about! Li Ying hurriedly corrected the topic, "Nana, you are not in the archery team in the morning, he is too talented in archery, a person who has not undergone formal training, can hit the yellow heart twelve times in a row, this is the first time I have seen it in so many years!" If he can come to the archery team, he will definitely win a medal at the Olympics! ”

"So that's it!"

Gu Nana was a little disappointed, her sister-in-law was not married in her early thirties, and their whole family was very concerned with her marriage.

As for the archery team?

Who cares about that!

Gu Nana could only tell the truth, "Sister-in-law, I think you want to bring him closer to the archery team, there is no hope at all, Coach Sun Ping was persuading him in the morning, he is not interested in archery at all, and he is not interested in winning the Olympic championship...... But also, he is a small celebrity, there is no need to be an archer......"

Gu Nana's 'big truth' made Li Ying very discouraged, "You can't help me talk about it, you must be more familiar with him than me!" ”

"That's useless!" Gu Nana said, "I've only known him for two days, if Chunfeng goes to say, there is still some hope, but Chunfeng still wants him to train, he went to be an archer, what about Chunfeng's training?" ”

“……”

Li Ying felt that she really had nothing to say.

In a little girl's heart, are the two really comparable, 'the results of the archery team where my aunt works' and 'my boyfriend's career'?

Li Ying's 'persuasion work' was completely ineffective, and when Gu Nana came back for training in the afternoon, she didn't mention a word at all.

Xie Chunfeng's first round of training was over, and Shen Yang planned to give him a standard test.

He found Sun Ping.

"I need to test the training effect of the spring breeze and let him run a hundred meters first!"

Sun Ping was a little stunned when he heard this.

Didn't Xie Chunfeng's training start yesterday? It's only been a day and a half, and no training can be effective!

However, track and field athletes do tests almost every day, and Sun Ping didn't care about arranging them, and the training track in the stadium can be tested in the most standardized way.

The track and field team's track timing is very professional.

The national track and field team uses an international standard electronic timer connected to the athlete's starting device, which can monitor whether the athlete is running, and the finish line is laid with infrared rays, when the starting gun is sounded, the athlete's torso will be covered with infrared rays when he reaches the finish line, and the timing will stop, which is very accurate.

Xie Chunfeng wants to do the test, and not many people care, but Shen Yang is very serious about the test, which is not only a test of Xie Chunfeng's strength, but also a test of the training effect of 'maximum speed'.

Shen Yang specially asked Sun Ping to come to Xie Chunfeng to do the test data a week ago - the average 100 meters is 10 seconds 21, and the fastest is 10 seconds 15 seconds.

That's a staggering statistic.

Xie Chunfeng seems to have become the most high-profile athlete in the national track and field team for a reason, his average score of 100 meters is shorter than the fastest record of 100 meters in Chinese history.

"You're going to do three tests." Shen Yang said, "Your fastest time is 10.15 seconds, and I hope you can break this record today and surpass your previous self." ”

"Breaking records? Surpass yourself? ”

These two terms are a bit exciting, Xie Chunfeng is also a little excited and looking forward to it, he doesn't guide what the effect of his training will be, but Shen Yang said that if there is improvement, he will not lie to himself.

Before the 100-meter test, Shen Yang still asked Xie Chunfeng to do two sets of 'Shen Quan One Style' to move his muscles and bones and strive for the best state.

In fact, if it was just for Xie Chunfeng to surpass the original record, Shen Yang had a very direct way.

There are many sets of movements in 'Exercise Mental Adjustment', Shen Yang only taught Xie Chunfeng one of the 'softest', and there are some movements that he has never tried himself, but he understands the effect of the movements.

One of the movements is very weird, almost every action is different from the regular warm-up action, the effect of this set of actions is to give full play to the ability of the human body in front of it, and challenge the limits of the human body.

The human body always has some hidden strength and potential, just like being a mother who sees her child crushed under the car, and in a hurry, she lifts the car and saves her child.

That is the potential within the human body.

The potential in the human body generally does not burst out, because it is very likely to cause harm to the human body, and there may be a risk of overdrawing bodily functions and even overdrawing life.

The principle of this set of movements is to develop the potential within the human body, which is not all developed, but only a small part is extracted, so that the human body can exert the power beyond the limit in the next short time.

Like fully bursting out of the body's potential, this set of actions may also be risky, if it is more serious, it may overdraw the body, so that the ability will be greatly reduced in the future, and there will be no further improvement; It is also possible to overdraw the physical energy sharply and suddenly languish after the outbreak.

In addition, there are other possible risks due to the differences between people and people.

This kind of risky action, Shen Yang will definitely not teach it easily.

Unless it comes to a very special and critical moment, such as an athlete, who has the opportunity to participate in the only major competition in his life, then he can use this set of movements to play beyond the limit.

Of course, it is not needed at all now.

Shen Yang just asked Xie Chunfeng to adjust his physical state normally so that he could perform better in the next test.

Xie Chunfeng's test began.

Xie Chunfeng is a very important athlete in the track and field team, but in the track and field team, it is not a big deal for an athlete to conduct a test, Sun Ping did not come to see, but arranged for the instructor Yuan Sheng and assistant coach Li Haifeng to come over to help.

The others were only Shen Yang, Li Songlan and Gu Nana watching from the sidelines.

After everything was ready, Xie Chunfeng made a move and was ready, and the sound of assistant coach Li Haifeng's whistle was used as a password.

Xie Chunfeng rushed forward!

He started very fast, accelerated very fast, and ran very fast!

The people on the track and field team were very indifferent, they had seen it many times, and they didn't feel anything at all, but Li Ming, who was sitting with Jon on the side, said in surprise, "It's so fast!" ”

Jon nodded, "What a professional athlete, really fast!" ”

Shen Yang, Li Songlan and the others all watched.

Xie Chunfeng rushed very fast, and the distance of 100 meters passed almost in a flash, but how fast it was still depends on the data.

The first to be surprised was the instructor Yuan Sheng, who saw the specific results for the first time, "Fake!" ”

Yuan Sheng glanced at it several times in a row, and finally made sure that he hadn't seen it, and immediately shouted, "Spring breeze!" Spring breeze! Ten seconds one by one! He gasped for breath and looked very excited.

Xie Chunfeng ran over and was stunned when he saw the results, "Is it really ten seconds one by one?" ”

"Of course it's true! I just timed it right! ”

Xie Chunfeng suddenly smiled.

Xie Chunfeng broke his test record was a big deal, Yuan Sheng didn't care about the next two tests, and ran quickly towards Sun Ping.

Sun Ping was supervising several athletes to warm up with their legs, and when he heard the shouting, he turned his head, frowned and asked, "What's wrong?" ”

Yuan Shengran out of breath, and he exhaled a long breath, "It's the spring breeze!" ”

"What's wrong with the spring breeze?"

"He just took the test, ten seconds one by one!"

"What ten seconds one by one......" Sun Ping was also stunned after speaking, he grabbed Yuan Sheng's sleeve excitedly and confirmed, "Are you sure it's ten seconds one by one?" Nothing went wrong, right? ”

"Definitely!" Yuan Sheng said, "It's definitely right! I did run ten seconds one by one! ”

Sun Ping couldn't stay for a moment.

He walked over with Yuan Sheng to personally test Xie Chunfeng.