"Hey. Pen ~ fun ~ pavilion www.biquge.info" Lin Hao said with his mobile phone.

"Finished eating?" A gentle girl came from her phone.

"Well, I just finished eating with my parents, have you eaten?" Lin Hao said.

"After eating, I just had a meal of boiled beef at Uncle Liu's house, it's a little spicy, but I like it." Sister Ru hiccuped lightly and showed off the deliciousness.

"It's so hot now, and I'm still eating spicy, be careful of acne tonight." Lin Hao said with a smile.

"Are you at Uncle Liu's house now?" Lin Hao asked.

"Well, what's wrong?" Sister Ru asked in a slightly questioning tone.

"Okay, I'll see you at the stadium."

"Hey, are you a boyfriend like that? I just went to train after the college entrance examination, isn't my girlfriend as attractive as basketball? Sister Ru gave birth with a hint of vinegar.

"Do you know now?"

Although Sister Ru didn't see Lin Hao's expression at this time, from Lin Hao's ridiculous tone, she already thought of Lin Hao's playful expression.

"I see, then I'll ask Uncle Liu to bring you a few basketballs tonight, and I won't go." After Sister Ru finished speaking, before Lin Hao could react, she hung up the phone directly.

"You little girl." Lin Hao looked at his phone and said with a smile.

In fact, after Lin Hao and Sister Ru officially established their relationship, Sister Ru also became more active, and there is such a sentence: Women always want to find a reliable man to be a little woman for a lifetime.

Sister Ru is sometimes playful, sometimes serious, sometimes gentle, but each one is really Sister Ru.

Now the playfulness is a flirtatious way between Sister Lin Haoru, and everyone is used to each other.

"Mom and Dad, I'm out."

"Be careful tonight and take safety measures." Dad Lin said calmly.

Lin Hao almost fell in front of the threshold after hearing this.

"Don't teach bad sons all day." Mother Lin said secretly.

"They're all adults, and didn't I do the same to you?" Dad Lin said unabashedly.

When Mother Lin heard this, her upright face couldn't help but turn red, and Lin Hao hurriedly walked out of the door.

Lin Hao walked for dozens of seconds before he came to his senses, but thinking about Dad Lin's words, it seemed to make sense.

At half past seven, Lin Hao happened to arrive at the stadium, and Lin Hao looked at the brightly lit stadium: "It's been three months, and I'm here again." Lin Hao parked the motorcycle.

"The familiar sound of basketballs, the familiar sound of sneakers, the familiar shouts, and of course, the familiar smell of sweat." Lin Hao stood at the door and said.

"Stinky boy, how did you do on the exam?" Uncle Liu's familiar scolding.

"Hehe, if your score is 3 times your weight, it's about the same." Lotte said.

"I even knocked out Sister Ru, what is the college entrance examination." Lin Hao said domineeringly.

"Smack!"

"Who did you knock out?" Sister Ru walked out from behind and gave Lin Hao a chestnut fiercely.

"I see that you seem to have lost a lot of weight." Uncle Liu said. "Forget the nonsense, let's go on the field and play two goals first."

Lin Hao took the ball, grabbed the ball tightly with both hands, and touched it carefully for a few seconds.

Lin Hao confidently jumped up and made a move, but the "bang" was particularly harsh, striking iron!!

"Again." Lin Hao was instantly unconvinced, according to before, the empty shot could be shot with his eyes closed.

Lin Hao took Lotte's pass, adjusted his movements, and shot very standardly, but "bang" hit the iron again.

"How so?" Lin Hao looked at his hands suspiciously, and at the same time, Lotte, Uncle Liu, and Sister Ru also looked at Lin Hao strangely.

"It's okay, I've been playing basketball for so long, it's normal to throw two shots." Lotte then walked up and comforted.

"Wait a minute." Uncle Liu looked at Lin Hao carefully and shouted.

"Take your clothes off." Uncle Liu stepped forward and said.

"What? How can you take off your clothes, and the stadium also has a rule that you can't take off your clothes when playing. Lin Hao said strangely.

"Let you take it off, where is so much nonsense." Uncle Liu said impatiently.

Lin Hao had no choice but to take off his clothes and show his upper body in front of everyone's eyes without concealment.

"Sure enough." Uncle Liu laughed.

"Lin Hao's muscles have increased a lot." Uncle Liu didn't leave any suspense and said it directly, and at the same time patted Lin Hao's hand to express his appreciation.

"That's true, I saw him every day before, so I didn't feel that he had changed, and this dress should have been bought by him last summer, so it was too loose to cover his figure." Sister Ru also woke up and said.

Lin Hao hurriedly put on his clothes, and couldn't help but shudder when he looked at everyone's shining eyes.

"No, in the past three months, you shouldn't have exercised except for half an hour of running every day, how did you grow so much muscle." Sister Ru said suspiciously.

"Maybe I stick to the daily tasks you said every day." Lin Hao touched the back of his head and said.

"Daily tasks?" Uncle Liu and Lotte shouted suspiciously.

Even Sister Ru herself was stunned, swallowed her saliva and asked in disbelief: "From the beginning to the present, have you been persisting every day?" ”

"Well, you made me persevere, and I persevered."

"We met on January 3rd, and I asked to do the daily task from the 4th, to yesterday June 7th, about 150 days, each group added one a day, three sets of squats a day, three sets of push-ups, three sets of sit-ups, and the base of each set has 20, so say you did 470 push-ups, 470 push-ups, 470 sit-ups last night." Sister Ru was shocked to say these data, and at the end, her eyes couldn't help but turn red.

More than 150 days of persistence, day by day more and more difficult, muscles are getting more and more sore day by day, especially a fat person like Lin Hao, how difficult it is at the beginning, maybe the sit-ups were not able to completely bend over, push-ups may not be able to do 10 at a time, squats may be 10 times and the feet will directly collapse on the ground, but Lin Hao has persevered.

Sister Ru just said it casually at the beginning, and she didn't know that Lin Hao would insist stupidly.

"485 to be exact."

"Pervert, it's amazing, I can't wait to know your limit now, go! Follow me to the gym. Uncle Liu said excitedly, took Lin Hao's hand and walked out.

Lin Hao was taken to the gym by Uncle Liu and them like a monster.

HEIGHT: 195CM (UP 2CM AGAIN)

Weight: 215 pounds (5 pounds lighter)

"Next, bench press, 60 kilograms to warm up first." Uncle Liu commanded, and Lotte was in charge of assisting.

Easy and stress-free.

"Eighty kilograms."

Lin Hao pushed up again with a slight force.

"For a hundred kilograms."

Lin Hao looked at it, grabbed the horizontal bar tightly, and lifted it again.

A smile gradually appeared on the corner of Uncle Liu's mouth at this time, and then said, "120 kilograms." ”

Lin Hao took a deep breath, clenched the horizontal bar with both hands, and with a push, 120 kilograms were lifted.

The people in the power area were also attracted by Lin Hao and surrounded him.

"The limit for this kid should be between 130 kg and 140 kg." Uncle Liu said secretly in his heart at this time.

What is the concept of 140 kg? O'Neill's bench press at his peak was 200 kilograms, and 150 kilograms stepped into the world-class interior stage. Of course, 150 kilograms is just the beginning, and in the NBA, guards like Wade can also reach 150 kilograms.

"Isn't it amazing? Isn't it 120 kilograms? Do you dare to come to the competition? An arrogant voice spread in this power area of more than 200 square meters.