"I'll go, the bear is coming, there's a good show to watch. Pen @ fun @ pavilion wWw. ｂｉｑUｇE。 ｉｎｆｏ”

Uncle Liu frowned and looked at the big man who suddenly appeared, and Lin Hao also stood up and looked at this one-meter-ninety-five violent bear with muscles all over his body.

"Boy, do you dare to compare?" The violent bear glared, but in fact, he took a step forward and said to Lin Hao.

Sister Ru hurriedly stepped forward, ready to open her mouth to refuse this competition.

But others have already bullied their heads, especially in front of their own women, Lin Hao is not a man anymore.

Lin Hao stretched out his hand to stop Sister Ru and said to the violent bear, "How do you want to compare?" ”

"It's very simple, that's the limit of the bench press, a set of eight, and completing a set under that weight proves that there is a bench press that has reached that weight class." Storm Bear said.

"No problem." Lin Hao decisively accepted the challenge.

"Okay, I'll come first, you recover your strength, so as not to make excuses for losing." Storm Bear said very arrogantly.

"Swap for a 130 kilogram one." Storm Bear said to the onlookers.

Storm Bear wiped his palms and lay down on the bench press pad.

"Don't say 130 kilograms, even if it's 130 kilograms, it will take me half my life to complete a set." Said a gym person.

"This violent bear used to be a weightlifter, but because of the excessive weight, he has not had good results, but his strength is very strong." Another viewer who watched the excitement said.

Storm Bear holds the lever with both hands, one, two ~~ do it very steadily, it is obvious that this is not the limit of Storm Bear, Storm Bear did 8 in a row.

"It's your turn." Storm Bear took a breath, stood up, and said to Lin Hao with a raised brow.

"Okay." Lin Hao wiped his palms, then picked up a towel and wiped the sweat on the lever.

One, two, Lin Hao's hands still didn't tremble.

Storm Bear's brows tightened, and at the same time, Uncle Liu and Sister Ru both looked at Lin Hao in surprise.

Three, four, and his hands still didn't tremble, which showed that Lin Hao hadn't reached the point of weakness at this time.

"Why is this kid's strength so great, how can his strength increase so much without special weight-bearing training?" Uncle Liu said in his heart.

Lin Hao also finished a set, wiped his sweat, and stood up.

At the same time, there was also applause around, obviously everyone didn't expect Lin Hao to be able to complete 130 kilograms.

"Yes, I haven't met an opponent in a long time." Storm Bear clapped his palms and said.

"Okay, then let's win, my limit is 150 kilograms." Storm Bear said domineeringly.

"Well, what I like the most is to push the limits." Lin Hao said briskly.

Storm Bear lay down on the bench press again, this time taking a deep breath.

One, two, three, the hands of the violent bear have begun to tremble, and the green tendons have flare.

Four, five, Storm Bear's hands were already shaking very much, and he gritted his teeth.

Sixth, the violent bear is not only trembling with one hand, but also trembling with his body.

In the seventh, the violent bear gritted his teeth, his face was red, the barbell was constantly trembling, and the two fitness coaches were put under the lever, ready to catch the barbell at any time.

When it was time to complete the eighth, Storm Bear kept pushing the barbell, but every time he only moved a centimeter or two, he couldn't move anymore, and finally had to give up.

The bear had no choice but to give up and stood up, his arms trembling all the time.

Lin Hao also talked nonsense, walked up directly, and prepared to start doing it.

"Don't be stubborn, if you are injured, the whole summer vacation will be scrapped." Sister Ru grabbed Lin Hao's hand and said.

"Don't worry, I know it." Lin Hao patted Sister Ru's hand and said.

Before Lin Hao lay down, he exhaled deeply, and Lin Hao himself didn't know if he could lift it.

Lin Hao puffed up his muscles and felt the strength of 150 kilograms a little harder.

Lin Hao's face changed.

"Oops, I'm going to lose." Uncle Liu thought instantly after seeing Lin Hao's expression.

"Hmph, 150 kilograms is not so simple, I have only barely come close to 150 kilograms after years of training." Storm Bear smiled disdainfully.

But then, Storm Bear was immediately dumbfounded.

After Lin Hao felt what kind of level 150 kilograms was, he also knew what kind of level it was.

The barbell is lifted steadily, not quickly but very steadily.

"This, this, this?!" It was actually raised, and everyone did not expect it.

1, 2, 3, the pace is very even, not rushed.

4, 5, 6, hands started to tremble, but Storm Bear started to tremble in the fourth.

7, Lin Hao's forehead was already covered with beads of sweat, and his arms were shaking.

The 7th fell, Lin Hao held his breath, lifted the dumbbell again, and the eighth was completed.

"Huh~~~" Lin Hao exhaled deeply.

"Damn, 150 kilograms is done."

"My goodness, true or false."

"This kid doesn't seem to have any muscles, why is he so powerful."

"This kid is terrible." Uncle Liu said in shock.

Sister Ru looked at Lin Hao with a hint of unfamiliarity at this time and thought, "When did Hao become so strong." ”

"You won." Storm Bear spat out three words with difficulty, then turned away.

"150 kilograms, 150 kilograms, Lin Hao has stepped into the world-class inside, and he will have a place in the basketball world in the future." Uncle Liu looked at Lin Hao with glowing eyes.

"It's okay, stretch your arm, do you feel the pain of tearing?" Sister Ru asked with concern.

"It's fine, it's just a little weak." Lin Hao smiled and said.

"No, even if it's a daily mission, it shouldn't have increased so much strength by now." Uncle Liu said suspiciously.

"Xiao Hao, did you buy equipment without permission and do weight training." Uncle Liu asked.

"No, maybe I set myself a certain time to complete it." Lin Hao touched the back of his head and said.

"When?" Sister Ru said suspiciously.

"Well, with the increase in daily tasks, it took me almost 2 hours to do daily tasks at the time."

"You also know that the third year of high school is tight, so I sped up and controlled it to 45 minutes."

"45 minutes?" Lotte exclaimed.

"485 push-ups, 485 squats, 485 sit-ups in 45 minutes, that's crazy." Lotte exclaimed.

In fact, muscles are fibers first, and with training, lactic acid accumulates, fibers will become thicker and more.

With a lot of exercise in a short period of time, the rate of lactic acid accumulation increases rapidly.

However, the limit that each person can bear is different, and once the limit is reached, there will be cramps and other phenomena, and even the body can not bear it and cause serious damage.

But the more you bear, the faster it increases. And Lin Hao happened to be one of them.

The increase in speed of Lin Hao's strength is simply unbelievable.

However, Lin Hao originally had meat, and the basic conditions of his body were very good, and it was the golden stage of development, coupled with Lin Hao's perseverance, that he improved so quickly.

"Very good, now go test and touch the height." Uncle Liu happily patted Lin Hao's shoulder.

Lin Hao was taken to the bouncing test area by Lotte, Uncle Liu, and Sister Ru like a giant panda.