"Ring, ring, ring, ~~~~~~~~" When Lin Hao was washing, the mobile phone rang. Pen? Interesting? Pavilion wWw. ｂiquge。 ｉｎfo

Mobile phone caller ID: Sister Ru.

Lin Hao hurriedly answered the phone, and there was a roar on the phone.

"Hurry up, get up and run."

"Ah, okay." Lin Hao was stunned for two seconds and then replied.

Then Lin Hao hurriedly ran to the park where he usually ran with Sister Ru.

"Sister Ru, are you okay?" Lin Hao asked.

"Me? I'm so good. Sister Ru wiped a handful of fragrant sweat and said.

"Hurry up and warm up, then go to breakfast, then start physical training, and go to Uncle Liu to continue training in the afternoon." Sister Ru took out her mobile phone, looked at the timetable and said.

Seeing Sister Ru who had returned to her original state, Lin Hao was also very happy and fully cooperated with the training.

The training was all according to Felinshan's plan.

First it was running, then it was the exercise of training the agility of the foot, and then it was going for a swim.

Although there was no strength exercise, Lin Hao was still tired enough in one morning.

Lin Hao slept until two o'clock, and hurried to the arena again.

"How does it feel to hear Xiaoru say that you have been training for a morning?" Uncle Liu asked.

"If I say it's great, will you believe it?" Lin Hao said with a wry smile.

"Stinky boy, it's urgent to give up now." Uncle Liu said with a smile.

"It's only the first day, so I can't hold on, it's too bad." Lin Hao waved his hand and said.

"Haha, don't worry, stick to it, you will find that every drop of sweat today is meaningful." Uncle Liu encouraged.

"Why don't you see Sister Ru?" Lin Hao looked around and asked.

"Xiaoru, she has something to do, in the future, you will return to Xiaoru in the morning, to me in the afternoon, and you can control the time at night." Uncle Liu said.

"Go ahead and keep practicing low-handed layups."

Lin Hao held the ball and did a solid job of every layup, while Uncle Liu watched quietly beside him.

"Five more round-trip high-handed layups." Uncle Liu shouted.

Master layup, when he first learned basketball, Lotte taught Lin Hao, and Lin Hao's usual layups are master layups.

The master layup is more stable and simple than the low hand layup, and it is more infuriating, so most people are used to using the master layup.

"Here, give me the ball." Uncle Liu stepped forward and said.

"Now, add a little bit of something."

"Look at it."

Uncle Liu took the ball on the outside, rushed to the basket, caught the ball with both hands, one step, and then seemed to become a slow motion, then the second step, fast, and finally jumped to the basket.

"See, the second step I chose to step up, using the change in speed to confuse the opponent's defense." Uncle Liu explained.

"See clearly." Lin Hao nodded and said.

Then Lin Hao continued to practice the layup, and was a little stiff at the beginning.

But he soon became proficient, and after half an hour, he was able to easily grasp the step.

The master leads the way and practices in the individual.

Now that Lin Hao has started, the various rhythm changes in the remaining steps, or the addition of feints, it depends on Lin Hao's personal comprehension and practice.

"Take a break, wait a minute, I'll get you some dry goods." Uncle Liu said.

"Now what you're taught is, fight the layup."

"Even if it's a skinny player, if he's proficient in the dunk, he'll be able to score a layup even against a tall player."

"The first step in the layup is to actively look for matchups, to actively look for physical contact, to actively reach out to defensive players."

"Then how to find physical contact, note that the physical confrontation here is not blind."

"One more thing you need to do before you can actively create physical contact is to read the defense." Uncle Liu said solemnly.

"You have to remember that reading defense runs through any offensive technique, whether it's a breakaway or a shot or something like that, you need to read defense."

"I'll talk about that later, but let's talk about the layup first."

"And what you have to remember is that the purpose of the layup is to get the space to shoot."

"Now for the first thing, what do you do when you face a frontal defense?"

"You're standing here, and you're right at me." Uncle Liu commanded Lin Hao.

"First of all, you have to lean sideways and be careful not to bend too low, because you're going to go to the basket next."

"With the help of speed, take advantage of the trend, and be careful to protect your ball so that the opponent does not take the ball away during the confrontation."

"If you manage to get away from the opponent, go straight to the inside and do a layup."

"If you can't get the opponent away, you can choose to make a layup with the outside hand."

"Now I'm going to demonstrate."

Lin Hao tightened his horse and looked at Uncle Liu who started from the free throw line, Uncle Liu hit it and failed to push Lin Hao away.

But because Uncle Liu took the initiative to fight, Lin Hao's center of gravity shifted to his heels, so he couldn't jump at the first time.

Uncle Liu immediately jumped up, threw it lightly with his outside hand, and successfully hit.

Lin Hao was shocked in his heart, you must know that Lin Hao did not release water this time, but Uncle Liu still easily put the ball in.

Lin Hao believes that if he is proficient in this move, he can score points even when he is attacking quickly, even when facing an interior player whose strength is one level higher than his own.

"See clearly, you can try it."

In the next twenty minutes, Lin Hao was practicing this head-to-head layup.

However, it is very embarrassing that Lin Hao's left hand is not skilled, even if he is less than a meter away from the basket at this time, the shooting rate is only 30%.

"Take a ten-minute break, and then move on to the next one." Uncle Liu, who was a sparring partner, was also soaking wet.

Uncle Liu drank water, rested for two minutes, and said, "Come, continue, this time lean to the basket." ”

"When your opponent is very prepared, you need to do something to distract him."

"First of all, if you are about two meters away from the other person, you can change direction to disrupt the other person's footsteps."

"Then, actively look for body contact, then jump, lean forward with a slight thought, and lay up with one hand."

"You need to be skilled in changing directions left and right, even if you can't dazzle others, but you have to be able to skillfully complete a change of direction left and right."

"You can choose to monetize before the body, or you can change the direction after the body, of course, it is best to be proficient in both."

"Then when it comes to the official game, you have more choices, change direction in front of the body if the distance is far, and change direction after the opponent is close."

"Come and see me demonstrate, and then continue practicing on your own."

Lin Hao looked at Uncle Liu's change of direction, although he couldn't talk about how beautiful he was, he could only say that he was decent, just skilled.

But we have to know that Uncle Liu has always been a big forward.

And it is such a big forward to call Lin Hao's skills as a guard or small forward.

"By the way, I forgot to say that you don't need to deceive your opponent when you change direction here, of course if you lie to your opponent and then change direction and come back, it's another story."

"The purpose of the change of direction here is to disrupt, and after the opponent changes his foot, and he can't stand still or prepare, you actively look for physical contact and then score a layup."