After Lin Hao and Sun Hao ended their communication, they entered their boring life again. Pen, fun, pavilion www. biquge。 info

Lin Hao suddenly thought of Sun Hao and said that he didn't want to meet Lingnan University in the divisional competition.

"Could it be that Sun Hao would rather face Huaqiao University than fight us?" Lin Hao couldn't sleep looking at the ceiling and thinking.

In fact, Sun Hao now believes that Lingnan University is a greater threat than Huaqiao University, because Lingnan University has a Lin Hao who is constantly improving.

Sun Hao couldn't determine what height Lin Hao had risen to three months later.

"Forget it, no matter, anyway, it would be good to win all seven group games when the time comes."

……

November is coming to an end, and the freshman college competition has also ended, and Lin Hao did not participate in the college competition.

This also disappointed many students in the School of Foreign Languages.

This can't be blamed on Lin Hao, at that time, when the group stage of the freshman college competition, Lin Hao had just run in with the school team.

I couldn't spare time to train the academy team at all, and during the group stage, Lin Hao also went to Xiamen to play against Overseas Chinese University.

The Institute of Foreign Languages was eliminated directly in the group stage, and the electrical department successfully won the championship.

December 1, Lin Hao's dormitory.

"Hey, if you come out to mix, you still have to pay it back." The fourth Li Yunming sighed.

"As for it? Isn't it military training, and now the weather is cool, not hot, quite suitable. Guan Tengfei said with disgust.

"I don't care anyway." The boss Zhang Xionghu said with a nonchalant face.

"Second brother, does your team still accept people?" Li Yunming hugged Lin Hao's thighs, a handful of snot and tears.

Lin Hao took Li Yunming away and said, "Brother, even if you still accept people, you won't be able to get in." ”

"Don't do that, just write my name, I don't want anything else."

Lin Hao was helpless in the face of the stalker Li Yunming.

The reason why this is the case is mainly because of Lin Hao's daily team, and the school specially approved Lin Hao not to participate in military training.

This directly made all the students who didn't want to participate in the training have pink eye in their eyes.

Not only that, the benefits of the school team are very, in addition to adding points, you can also be exempted from hanging two subjects per semester, if the team's grades are good, you can even be fully exempted, and you can also post an excellent one.

Lin Hao looked at Li Yunming with a smile and said, "If you don't want to go to military training, it's okay." ”

"Really?" Li Yunming's little eyes immediately sparkled.

"As long as you train with me every day, I will help you apply."

"Then I'd better go to military training." Li Yunming said dejectedly.

Li Yunming saw the two 25-kilogram dumbbells and two 10-kilogram sandbags in the dormitory, and instantly despaired.

Lin Hao is now starting a new Daily Mission.

Take dumbbell squats every day, a set of 50, three sets, and increase by 1 per day.

As for push-ups, Lin Hao gave up for the time being.

Because with Lin Hao's current state, if he doesn't bear weight, doing 200 will have no effect, and it is easy to strain his muscles if he does it too quickly.

Now Lin Hao's strength training is basically focused on the lower limbs, running with weights in the morning to exercise the calf muscles, and squatting at night to exercise the thigh muscles.

After half a month, Lin Hao's 100-meter speed increased by 0.1 seconds to 12.01 seconds.

The bounce is also increased by 2 cm, and the bounce touch height is 367 cm

Although the sweat left behind in half a month can water a small vegetable patch, Lin Hao is still very satisfied with this progress.

For some professional athletes, it is likely that they will not be able to improve by 0.1 seconds for half a year.

Lin Hao has increased by 0.1 seconds in half a month, 0.2 seconds in a month, and 1.2 seconds in half a year, of course, this is impossible, but this also shows that Lin Hao's progress is actually great.

Of course, this speed is still not enough, especially in the national competition, the 100-meter speed of the outside personnel basically reaches within 11.3 seconds, and the slower speed goes to 11.5 seconds.

"Too lazy to waste saliva with you, I'm going to train." Lin Hao picked up his backpack.

"You ungrateful adulterer, are you worthy of me?" Li Yunming "scolded".

Before leaving, Lin Hao twisted Li Yunming into a ball and stuffed it into the quilt.

Lin Hao rode a bicycle to the West District, of course, this bicycle was not Li Yunming's pink car.

The reason why Lin Hao didn't drive his own Prince or Tyrannosaurus motorcycle was because Lin Hao wanted to keep a low profile.

Well, the reason for this is false.

The fact is that the new ban on motorcycles was introduced, and the motorcycle was locked directly into a small black house by the government.

"It's you kid who came first." Du Lezheng said.

"Anyway, I'm idle now, so I'll come early." Lin Hao said with a smile.

"Yes, yes, I almost forgot, you kid is a freshman. It's time to have fun now, it's hard to fail the school team if you want to, just train well. Du Lezheng said with a smile.

"Captain, is he back today?" Lin Hao asked.

"I'm back today, good guy, I passed the interview, and I will enter the top 500 in China as soon as I graduate."

……

"That's all for today's training, let's focus on something." Wu Bo shouted.

"What's the matter, is it a conscience that finally invites us to a barbecue?" Yang Hongsheng immediately drooled and said.

"You sheep, why do you want to eat meat all day long?" Wu Bo scolded with a smile.

"What, barbecue can also roast greens, roast mushrooms." Yang Hongsheng straightened his waist and said confidently.

made everyone laugh, and Wu Bo was also laughed at by Yang Hongsheng.

"Okay, if you win this time, please go to the barbecue." Wu Bo said with a wave of his hand.

At this time, everyone's eyes lit up.

This light is not because I heard that I can eat barbecue, but because there is finally a competition.

"Finally something's done." The same line flashed in everyone's hearts.

In the past two months, except for a fight with Overseas Chinese, the rest of the time has been boring and hard training.

The hands of everyone on the school team have long been itchy, and the hunger and thirst for the game are definitely more than anything.

"Coach, what's going to be done this time? Shida, Guanggong, Huagong, or Buddha? Peng Ruifeng asked anxiously.

Wu Bo looked like a tall man, crossed his hands, and shook his head calmly.

Seeing that he couldn't guess anything, Wu Bo was very satisfied with the effect and said slowly.

"This time it's against a foreign team."

"Foreign teams?" Everyone was amazed.

"Is it the Japanese team? Or the Korean team? Are their cheerleaders coming? Yang Hongsheng asked anxiously, as if the cheerleaders were the point.

Wu Bo was so troubled by Yang Hongsheng that he almost bit his tongue.

"Russian." Wu Bo said.

"This competition is an international exchange competition. As you know, Lingnan University is famous for its large number of international students, so we have our brothers and sisters all over the world. Wu Bo said.

"And because of our school's philosophy, there are only a small number of exchange students, so it is not too surprising to hold this transnational basketball exchange game."

Everyone nodded.

"This time it's against the varsity team of the Russian Army University."

"Military Academy?" Lin Hao asked questions.

"I forgot to tell you that their school won the national university championship in Russia this year." Wu Bo said slightly.