When Sun Hao was about to leave, Lin Hao stopped Sun Hao. Pen, fun, and www.biquge.info

"Sun Hao, find a time, let's communicate, I want to ask you for advice to turn around." Lin Hao said to Sun Hao very calmly and modestly.

"Well, I'm trying to learn from you about the layup, too." Sun Hao responded happily.

……

On the second day of the solo feast, the stadium in the south area at eight o'clock in the morning was still a familiar location and a familiar person.

"You see, you usually take the ball with both hands and turn around, relying on borrowing force or body to squeeze away from the opponent." Sun Hao took the ball and demonstrated it in slow motion.

"But it's not the same with dribbling, you don't need to borrow force, because once you borrow it, your back will bend, and it's almost impossible to continue to control the ball with one hand after a quick turn."

Hearing this, Lin Hao suddenly realized, and finally understood why his dribble turned around and why the gap was so big.

"Then why is my center of gravity unstable when I turn around?" Lin Hao asked.

"You're probably too anxious about that."

"This is also a common problem, as soon as the footsteps are taken away, the stride is turned around, and the body has not completely turned, and you want to accelerate again, which will cause the center of gravity to be unstable and the steps to be erratic."

"It's like this." Sun Hao then made a slow-motion wrong turn in slow motion.

"Do you see clearly?" Sun Hao asked.

"That is, the footsteps passed, but the upper torso didn't turn completely, right?" Lin Hao said.

"Yes, that's it, so in addition to the key to turning, the torso is also very important if you want to turn fast and steady."

"So how do you get the torso and lower limbs together?"

"Teach you a martial arts secret." Sun Hao smiled mysteriously and said.

"Left first, right."

"What do you mean?" Lin Hao touched his head and asked.

"That means if you want to turn left, you have to turn right first, and you look at me."

"See, although I want to turn left, I will turn slightly to the right first, so that I can accumulate strength, and when I turn around, I will burst out of power in an instant, and the turn of my torso will be very fast."

"But one thing, if you spin too fast, the ball may still be unstable, and this can only be practiced in the future."

"Doesn't the process of accumulating energy increase time, doesn't this give the other party time to react?" Lin Hao asked rhetorically.

"You're thinking too much about this." Sun Hao smiled and said.

"First of all, the action of charging power is very small, and it doesn't take time at all."

"Secondly, when you are proficient, this action of charging will become subconscious, and every time you turn around, it will be subconsciously made, and it will melt into your turn, and it will not take up a minute or a second more of you."

Lin Hao nodded, thinking about what Sun Hao said: It seems that this is indeed the case.

"And the dribble turn, because it's a one-handed ball, so non-ball handlers can also move."

"Like I am now, before turning around, quietly grab your wrist, that will greatly increase the success of the turn.

"Of course, you must be secret, let go immediately after turning, and don't be discovered by the referee, it is definitely a very small action."

"Or be civilized, don't catch your hands, put your hands slightly around your waist, and when you turn around, make a secret push action, so that after turning around, you can also prevent the opponent from re-stucking or taking the ball away from behind."

"And if you want to turn faster, you can reduce your stride." Sun Hao added.

"Just like that, a 360-degree turn with your feet upright is the most open." Sun Hao demonstrated while talking.

"Especially like some dancers, you can even turn four or five times a second."

"The smaller the stride, the faster the turn?" Lin Hao asked.

"Yes, as for how to turn it, you can choose for yourself. If you master the elements and polish the most suitable turn for yourself, you will have the strongest turn. Sun Hao concluded.

Next, Lin Hao continued to practice turning around with Sun Hao, and Sun Hao kept correcting Lin Hao's details.

And Lin Hao also did not reserve it, and comprehensively explained the four confrontation layups to Sun Hao.

In the next few mornings, both of them will appear on time on the court, Lin Hao's dribble turned, and Sun Hao's confrontation layup also improved rapidly.

"That's all I can teach, and the rest is up to you." Lin Hao said.

"Thank you, I've been asking you for advice these days, and I'm basically done explaining it on the first day of my turn." Sun Hao was a little embarrassed to say.

"Little things, you're welcome." Lin Hao said with a smile.

"How were you doing in the qualifiers?" Lin Hao asked with a slight straight face.

"It's almost, three more wins and you'll qualify." Sun Hao also said with a straight face.

"Then let's hope we meet in the divisions the following year." Lin Hao said with a smile in expectation.

Now halfway through the qualifiers for the national competition, the divisional teams will be announced in mid-December.

"I don't want to meet you." Sun Hao scolded with a smile.

Lin Hao was stunned, and then reacted and said, "Then I hope I don't meet in the divisional competition." ”

Lin Hao is not the Leng Touqing who doesn't know anything at the beginning of school.

In the regional competition, 16 teams from each region are divided into two groups, and the seeded teams must be separated.

Each team will play the teams in the same group all over the time, that is, seven games, and finally the top two teams in the group will advance to the round of 16.

At this time, saying that Sun Hao said that he didn't want to run into Lin Hao was actually a recognition of the strength of Lingnan University.

Regarding Sun Hao's situation, Lin Hao also learned a little that the Normal University basically relied on Sun Hao to take the lead.

Sun Hao is equivalent to Lin Hao's status in the English Department for Normal University.

"Why did you choose Normal University in the first place? For someone like you, who has been training professionally in basketball since childhood, there should be many better schools to recruit you. Lin Hao asked with a basketball.

"The coach of the National Normal University is my enlightenment teacher. He lives in the same neighborhood as me, and he is the one who introduced me to basketball and introduced me to the Grand Youth Club. Sun Hao recalled.

"The coach has done a lot for me, treating me like his own son, and always wants to do something for him, so I quietly entered the Normal University, and now it will be four years in a flash." Sun Hao sighed.

"Repay the favor." Lin Hao groaned.

"Sort of."

"And when are you going to enter the Pro League?" Lin Hao shifted the heavy topic.

"After the National Championship, I'm leaving. Now I've signed with a team. ”

"Congratulations." Lin Hao congratulated.

"Hey, what is there to congratulate, the really hard days have really come, and now such a leisurely college life will be gone soon." Sun Hao said with a smile.

"Will you be in the Pro League?" Sun Hao turned his head to look at Lin Hao at this time.

"I will, but it may be two years." Lin Hao responded.

"Okay, I'll wait to face you again."

"No problem, the alliance will be our stage then." Lin Hao also responded boldly.