What exactly do you practice in ten days? Li Nan was very clear in his heart, he didn't practice anything, he would practice the basic skills. Pen "Fun" Pavilion www.biquge.info

This is true in any industry: to succeed in an industry, it depends on the fundamentals. Only with solid basic skills can we achieve the ideal goal. If you don't have basic skills, or if you don't have solid basic skills, it will be difficult to go up after reaching a certain goal. Because it takes a lot of effort to reach a higher goal.

In these ten days, Li Nan took Zhuang Zhuang to train for more than an hour every night, he compressed the running time, only ran one lap in the park, and then stretched the tendons and legs, moved his body properly, and then began to train the basic martial arts skills. Review the movements you have learned, practice the new ones a few times, and finally learn a new movement.

After ten days of practice, there has been a significant improvement in the basic skills of Zhuangzhuang. The kung fu is solid, the movements are standardized, and the movements learned are more. In these ten days, Zhuang Zhuang mastered the basic movements such as whirlwind feet, spinners, tiger jumps, sweeping hall legs, carp fighting, and side flips, which made his basic martial arts movements more abundant.

On the night of the tenth day, which was Friday, Li Nan walked out of the house on time with Zhuang Zhuang, first ran a big circle within the park wall, and then came to the small square, where he happened to meet Zeng Jing and Tingting who were moving their bodies.

These days, they often come across practicing at night. The general situation is that after a few words of greeting, the two sides will open a certain distance and practice their own. I'm going to the training class tomorrow, and Li Nan wants to let Zhuang Zhuang and Tingting practice together to see if they can keep up with the training rhythm of the training class.

After Li Nan and Zeng Jing exchanged a few words, they called Tingting over and said, "Tingting, Zhuangzhuang will participate in the Tai Chi training class tomorrow, I want him to practice with you to see if he can keep up with the rhythm of training." Zhuang Zhuang is mainly to practice basic skills, and you will take him with you for a while. ”

"Okay!" Tingting happily agreed, "I'm active now, so let's practice now!" All right? ”

Li Nan pushed Zhuang Zhuang forward and said, "You just train with Tingting, and you can practice whatever he practices." ”

Zhuang Zhuang followed Tingting and walked a few steps forward, and the two of them pulled away and stood in parallel. Tingting said: "Practice kicking first." She glanced at Zhuangzhuang, "Spread her arms." The two men raised their arms forward, then pressed their arms down from the top of their heads, and stood upright with their palms. Tingting continued, "Let's go! ”

The two of them stepped forward together, kicking their left leg first, and kicking their toes to the tip of their nose. Then he stepped forward and kicked his right leg, and so the two legs exchanged kicks. After walking forward for a distance of about ten meters, the two of them turned around and began to cross their legs again. It was a left foot kick to the right ear, a right foot to the left ear, and finally the two returned to the starting position together. The two turned backwards and then started to kick sideways, which is to step forward with their left foot and kick their left foot backwards to the head. Then step forward with your right foot and kick your right foot back to your head, staggering your feet.

The two walked to the position of turning backwards again, Tingting said: "You kick well, your movements are very standard, your kicks are very powerful, and you kick better than ordinary people." ”

Zhuang Zhuang said happily: "Continue to work hard, what are you going to do next?" ”

"Two feet." Tingting shouted, "Go!" The two of them ran forward together, ran a few steps and then took off into the air, and with two snapping sounds, the beautiful two-foot action was completed.

Next, the two did the pendulum lotus, double flying swallow, whirlwind foot, tiger jump, spinner, sweeping leg, and side flip together. Every movement, Zhuang Zhuang is done very standardly, and it is also very powerful, and it really doesn't look like a novice.

Tingting asked, "Do you still make carp to fight?" ”

Li Nan took over the conversation: "Don't do that action, this ground is a little dirty." ”

"Let's do it!" Zhuang Zhuang shouted, "It's okay to be dirty, just go back and wash your clothes." Then he added, "I still have to learn from Sister Tingting!" ”

Zeng Jing also smiled and said, "It's okay, just let them do it!" ”

"Okay, let's make carp." Tingting gave the order, "Lie down!" Without hesitation, the two lay on the ground, "Ready—begin!" ”

As soon as Tingting's words fell, the two of them raised their legs, then threw their legs forward and down, got up with their upper bodies, and squatted on the ground with their feet on the ground. The two of them changed from lying flat to squatting.

Li Nan shouted and applauded, Zeng Jing applauded and said, "Not bad, not bad!" You're both doing a great job! She said to Li Nan, "They're really like that." ”

"Oh, it's really good! Your basic skills are already very solid, and you can completely attack to a higher level. Li Nan laughed.

Tingting and Zhuang Zhuang stood up, and the two slapped the dirt on their bodies. Tingting said happily: "Zhuang Zhuang has done a good job!" Especially those difficult movements, such as whirlwind feet, spinners, sweeping legs, etc., are particularly well done, and all movements have reached an excellent level. ”

"It's still Sister Tingting who brings it well, otherwise I won't be able to do it." Zhuang Zhuang said modestly.

"I've been practicing for more than half a year, but you've just started practicing, so you've improved a lot. If you continue to practice like this, you will not be far from winning the championship! Tingting encouraged.

Seeing that the child practiced so well, Li Nan was very happy: "In the future, both of you will win the championship, not only from our city, but also from the whole province and even the whole country." If it can get the national one, it will actually reach the international level. ”

Zeng Jing took over the conversation and said, "Uncle Li is asking you to set up ambitions and work hard towards higher goals. But no matter how well you practice, don't affect your studies, and you must go to university or even graduate school in the future. Zhuang Zhuang also has to take the doctorate exam. ”

Zhuang Zhuang smiled: "How did Aunt Zeng know that I was going to take the doctoral exam?" ”

"Who doesn't know your mother's goal!" Zeng Jing said with a smile, "This goal is very ambitious, and Zhuang Zhuang must work hard to achieve it!" ”

Zhuang Zhuang seemed to remember something again and said, "Tingting, you do a few more front flips and backflips, I want to take a look." I'm going to learn these two moves as well. ”

"Good! I'll show you. Tingting said very boldly.

"Forget it! It's a little dark at night, and I can't see it clearly, so I'm awkward, let's talk about it later! Li Nan waved his hand to stop him.

"Oh, yes, I forgot it's dark, I'll be doing it when it's dawn!" Zhuang Zhuang said apologetically.

"It's okay! It doesn't matter if it's dark, I can do it. Tingting didn't mind, and was ready to do those two actions.

Li Nan hurriedly walked over and grabbed Tingting and said, "For the sake of safety, don't do it, don't be afraid of 10,000, just in case, if something really happens, it will be trouble!" ”

Seeing that Uncle Li's attitude was very resolute, Tingting agreed and said, "Okay! Then I'll listen to Uncle Li, and I'll take a look at Zhuang Zhuang when I find time. ”

"Tomorrow, Zhuang Zhuang is going to the training class, they start at nine o'clock," Li Nan reported to his home, "What time will Tingting go to class tomorrow?" ”

"We used to be half past eight, and we changed it to nine o'clock last week." Tingting replied.

"Okay, let's go together tomorrow!" Li Nan seems to be asking for advice. Then he said to Zeng Jing, "Will you go with the child tomorrow?" ”

"I used to follow along, but now Tingting is in the fourth grade, so I don't have to follow." Zeng Jing explained.

"Tomorrow is Zhuangzhuang's first class, so I have to follow, I don't have to follow in the future, just let the two of them go back together and have a companion!" Li Nan looked at Zeng Jing and said.

"That's right! Let them both go with them in the future. Zeng Jing agreed.

"I'll drive you there tomorrow, and we'll meet downstairs at 8:40." Li Nan set a departure time.