(I implore readers and friends to continue to recommend and collect, thank you!) ）

At 8:40 a.m., Li Nan walked out of the unit door with Zhuang Zhuang. Pen~Fun~Ge www.biquge.info Zhuangzhuang saw Tingting in a red sportswear standing in front of his Great Wall off-road vehicle at a glance, so he ran over and said, "Tingting, you are so punctual." ”

Tingting smiled and said, "I will arrive at what time I will meet, and I can't let you wait for me." ”

Li Nan walked over and said happily: "Tingting's red dress is really beautiful, especially the yellow collar, which looks refreshed." ”

"I like the red color, which my dad bought me new yesterday and put it on today." Tingting said with a smile, "The strong sky blue sweatshirt is also very good, as quiet as the blue sky." She praised Zhuangzhuang.

"Actually, I really want to like red," Zhuang explained, "but the little boy is a little too beautiful in this color, so I asked for a sky blue." ”

"It's not bad for you to wear a sky blue sweatshirt, and it's Tai Chi, which gives people a sense of peace and tranquility." Tingting said very understandingly.

Li Nan opened the car door and said, "Let's get in the car!" You all sit in the back row, and the back row is safe. With that, he sat in the driver's seat. Zhuang Zhuang opened the back door and let Tingting get in first, and he also sat in and closed the car door.

The car slowly drove out of the gate of the park and headed towards the Donghu District Amateur Sports School. A few minutes later, Li Nan parked the car on the side of the road outside the gate of the amateur sports school, and the three of them got out of the car and walked into the amateur sports school together.

There are really a lot of people who come to the sports school today, and they are all walking on the road in a hurry, and most of them are wearing sportswear. There must be at least a few dozen people on the way through the door. Zhuang Zhuang asked Tingting: "Why are there so many people today?" ”

"All the training classes have classes today, so there are more people!" Tingting said.

"What other training courses are there?" Zhuang Zhuang asked.

"More! There are several of our martial arts classes, there are martial arts classes, there are tai chi classes, there are martial arts equipment classes, as well as sanda, boxing, taekwondo, judo, wrestling, etc., and other classes have big balls, small balls, track and field, each class must have more than a dozen classes, even if there are twenty people in each class, there will be almost hundreds of people this morning. ”

"Ho, there are so many people!" Zhuang Zhuang was surprised, "Where is our Tai Chi class practicing?" Am I with you? ”

"Yes, the training grounds of our two classes are next to each other." Tingting replied.

"Then I know!" Zhuang Zhuang raised his hand and pointed forward, "It's in that place." ”

"You're right!" Tingting said with a smile.

Not far in front of him was the training ground for martial arts and tai chi, Li Nan said to Zhuang Zhuang and Tingting: "After class, I won't come, you two go home together, be careful on the way." ”

"Uncle Li, don't worry! Every time I go back after class, it's okay! Tingting said indifferently, and Li Nan nodded trustingly.

Coming to the edge of the training ground, Tingting went to her own training ground. Li Nan saw Teacher Chen waiting at the Tai Chi training ground, so he walked over with Zhuang Zhuang to greet Teacher Chen. Teacher Chen said with a smile: "You guys are still early, Zhuang Zhuang didn't move beforehand, the parents can go back, and the things here are all left to me!" ”

Zhuang Zhuang stepped aside to prepare for the event. Li Nan chatted briefly with Teacher Chen and left the training venue.

There are more than a dozen training grounds in this area, all of which are paved with green plastic. Each training field is about the size of a basketball court. The dividing lines between the sites are all paved with red plastic, which looks neat.

As soon as nine o'clock arrived, Mr. Chen stood in the middle of the field and blew a long whistle, and then shouted: "Assemble!" The students quickly ran to the front of Mr. Chen and lined up in two rows, with the girls in the front row and the boys in the back, and Zhuang Zhuang consciously lined up last in the back row.

Zhuang Zhuang took a look, and there were about twenty-five or six students in this class, including eight girls and seventeen or eighteen boys. The tall ones are about 1.65 meters, and the short ones are about 1.3 meters, and they seem to be students from elementary school to junior high school.

Teacher Chen said: "Today there is a new student in our class, his name is Li Zhuang, he is eight years old this year, everyone applauds and welcomes!" Everyone applauded. Teacher Chen said, "Zhuang Zhuang took two steps forward to say hello to everyone. ”

Zhuang Zhuang took a few steps forward and said to everyone, "Hello everyone! I'm Li Zhuang, and I hope you will take care of me in the future. He bowed to everyone and then stood at the back of the line.

Teacher Chen said, "I still say the same thing, our class is a family. In our class, everyone should help each other, care for each other, and love each other. He glanced at everyone, "Now the squad leader will take everyone to move around with the bell." ”

The first man at the head of the line walked out of the line and stood at the front of the line. This person seems to be a junior high school student, about 1.6 meters tall. He gave the command: "Turn right, the boys are in front and the girls are behind, the front and back are separated, walk in a large circle around the field, and walk in unison." The team moved forward.

Chest expansion, lunge back swing arm, lunge left and right swing arm, shabu waist, foot movement, head movement, kicking ?????? Everyone in the team is doing preparatory activities, and each item is doing eight beats. After that, the team disbanded and pressed their legs.

Zhuang Zhuang walked to the side alone, sat on the ground, pressed his upper body down, stretched his arms forward, and made a leg press. The bell came over and said, "I'll help you." As he spoke, he pressed his strong back with his hand, "Don't be afraid of pain!" The more it hurts, the more it works. With that, he began to exert strength.

Zhuang Zhuang felt a pain in his leg, so he said, "No, you light!" ”

"Okay, let's be lighter. Afterburner in a moment. Zhong Sheng replied, and then asked, "What kind of boxing have you practiced before?" ”

Zhuang Zhuang shook his head and said, "No, I'm not in good health, and the doctor said that it is best to practice Tai Chi, which is good for the body, so I came." ”

"But you're doing a good job of basic skills! It seems to have been practiced before. The bell said how he felt, but still looked at Zhuang Zhuang with suspicion, as if he didn't quite believe what he said.

Zhuang Zhuang smiled and said, "I just took the time to practice the basic skills and learned a few movements before I came, and I didn't know anything else." ”

"Okay, let's increase the force, this effect is much better than pressing it yourself. So you have to bear with it. After the bell rang, it began to work harder.

Zhuang Zhuang felt a lot of pain in the back of his thigh, as if the tendon was about to break, and beads of sweat oozed from the ground on his head. He crooked his mouth and shouted, "No, let go!" ”

Zhong Sheng let go of his hand and said, "Try it yourself, you must feel the tendons in your legs stretched." ”

Stretch your legs straight and press your upper body down. Not bad! The head can touch the legs, and the big tendons of the legs are indeed elongated. He happily said to the bell, "It's true, the big tendons in the legs are much looser." Again! ”

The bell pressed the strong back again, and added another force, and said, "You bear with it!" The longer you stick to it, the better. ”

Zhuang Zhuang endured the pain, counting in his heart, one, two, three?????? All the way up to the number of twenty. So he said, "All right! This time it lasted the longest. ”

When the whistle blew, Zhuang Zhuang quickly stood up and ran towards Teacher Chen, and all the students lined up in two teams again. Teacher Chen said, "The preparatory activities are done, and we will continue to learn the 16-style Taijiquan. He looked at Zhuang Zhuang, "You continue to practice the basic skills, and watch everyone learn Tai Chi while practicing." ”

Why is that? Zhuang Zhuang didn't quite understand.

The team formed a line of four, and everyone stood at a distance. Teacher Chen stood in front of the queue and did the sixteen-style Tai Chi movements, and explained in detail.

Zhuang Zhuang stood aside and continued to practice the basics??????