After returning home and having dinner, Zhuang Zhuang got into his hut, stood on the open space in front of the bed, hugged his arms round, closed his eyes slightly, and couldn't wait to practice Tai Chi self-defense. Pen, fun, and www.biquge.info

When practicing with Teacher Chen in the park, Zhuang Zhuang asked about the function of Tai Chi self-defense, and only then did he know that this exercise has comprehensive self-defense, which can not only prevent blows, but also prevent scalding and slashing. What surprised him even more was that it could also control the accumulation of qi and blood, allowing the muscles to form plates of various shapes. So, he came back from the park and kept thinking about giving it a try.

In the past, when practicing and using Tai Chi self-defense exercises, Zhuang Zhuang used his mind to lead the qi of the dantian to the place where he needed to defend himself, and gathered the qi and blood here to form a very hard muscle knot. As for the shape of this muscle knot, I don't care too much. Now Mr. Chen has told him that the shape of this muscle knot can be controlled, it can be a bar, it can be a triangle, a circle, a diamond and any other shape, it can also be a multi-bar, multi-cone, in short, it can form any shape.

Of course, it doesn't matter what shape it is. When someone beats you, you can just tie up your qi, blood and muscles, and it doesn't matter what shape it is, you can prevent the blow. However, in special cases, the shape of the muscle stiffness can still play a role. For example, when your opponent is hugging you, you form a multi-tapered muscle knot where he exerts the most force, so that you can affect his exertion. And the harder he pushed, the more uncomfortable his arm became, for the hard, multi-tapered muscles were separated from the flesh of his flesh, making him awkward.

Zhuang Zhuang stabilized his emotions, and then began to use his mind to guide the qi of the dantian to reach his abdomen, and imagined the formation of triangular muscle knots. Then he looked at his abdomen, and sure enough, he saw a triangular muscle knot, and he was pleasantly surprised!

It's so simple after a long time, you imagine what shape that muscle is formed, and it will be formed.

Zhuang Zhuang continued to mobilize the qi of the dantian to reach his right chest, and imagined the formation of a cone, and instantly a one-centimeter-high conical muscle knot appeared on his right chest, and he pressed it with his hand and felt very hard. I thought to myself: It would be awkward if someone's arm was on top of this.

Then, Zhuang Zhuang continued to practice. He mobilized the dantian qi to his waist again, imagined that a multi-cone shape had been formed, and then felt a row of cone-shaped muscle knots had formed with his hand.

Then, he practiced it in the same way as he was when he was fighting people. After a few punches, he suddenly mobilized his dantian qi to reach his left upper arm, and imagined forming a barrel-shaped muscle knot. Looking at the left upper arm, a circle of muscle knots had formed, and he pinched it and felt very hard.

Now, Zhuang Zhuang has a bottom in his heart. As long as there is no conjecture when mobilizing the qi of the dantian, then the muscle stiffness formed is natural; As long as you think of any shape when mobilizing the qi of the dantian, then the shape you want will be formed in the place where the muscle is formed, and the speed of its formation will not be affected in any way.

This can be said to be a very important gain, at least to expand the effectiveness of self-defense.

By the way, we have to look at the effectiveness of self-defense. Zhuang Zhuang remembered this again, and the self-defense function can not only prevent blows, but also prevent scalding and slashing. So he mobilized the qi of the dantian to reach the thighs, and then gathered the qi and blood to form a muscle knot. He slapped it on the top and felt hard; I pinched my nails again, but I didn't feel anything; I pricked the tip of a pencil again, but I couldn't tie it at all. It looks really hard.

Zhuang Zhuang saw that there was still time, so he continued to practice qigong.

At 7:20 a.m., Zhuang Zhuang came to the small square, and when he saw that everyone had arrived, he said to everyone, "You are really getting more and more punctual!" ”

Lou Yan said with a smile: "Today is Sunday, there is nothing to do at home, so I rushed over after eating early!" On a normal day, there are always various things going on every day, so it is difficult to be on time. ”

Zhuang Zhuang has been practicing all afternoon, so there is no need to prepare for the activity, so he chatted with everyone casually. He said: "I feel that this speed boxing and flexibility training is still very important, and I want to add these two to the basic skills from today, and everyone will practice every day, it will be beneficial after a long time." ”

Zhong Sheng took over the conversation and said, "I've always wanted to talk to you about this, I think it's useful for everyone to practice speed boxing, at least it can improve our boxing speed." In actual combat, whoever is fast has an advantage. Flexibility is also very important, it can improve the dodge speed, and it is good to train in the basics! ”

Lou Yan was moving her waist and abdomen, and she also said: "I also support practicing these two as basic skills." I see that you practice very hard every day, and your boxing speed and flexibility have improved a lot, as if your martial arts have improved all of a sudden, and you have greatly surpassed us. If I want to participate in the competition again! There's a good chance we're not going to win a medal. ”

An Ning seemed to be unhappy: "Lou Yan, you really know how to tell jokes, we have just practiced speed boxing for a few days and we can improve our martial arts, isn't it just that the speed of boxing is a little faster!" Nothing else has changed, how can it surpass you so much? Impossible! ”

"I really feel that way, not nonsense." Lou Yan continued, "You practice speed boxing more than a thousand times a day, how scary is this! If you continue to practice like this, then the kung fu is really amazing. Lou Yan said enviously.

Haihua said: "Lou Yan's statement also has some truth, now we can punch twelve in a few seconds, and go out with dozens of punches in more than ten seconds, which was unimaginable in the past, and we are better than them in this regard." In addition, the flexibility training also makes us more able to dodge. Dodging is the first action of self-defense, and if this action is fast, the self-defense ability will naturally be stronger. She smiled, "The striking and self-defense abilities have been enhanced, so it must be much stronger than Lou Yan and them." ”

"Haihua's analysis is very correct," Lou Yan came to his emotions, "You see that during this period of time, we are still the same as in the past, and you have all added several skills, then you must be stronger than us!" ”

"Therefore, I want to add these contents to the training of basic skills, so that everyone can enjoy the results of these two aspects, and also improve their abilities in these two aspects. I'm not wrong about that, right? Zhuang Zhuang asked everyone.

"That's right!" Everyone spoke in unison.

"Alright, let's gather and start practicing the basics." Zhuang Zhuang gave the order.

Everyone lined up in three rows, and Zhuang Zhuang took them to start practicing the basic skills. Start with a variety of kicks, then a take-over, then a somersault, then three sets of speed punches, followed by flexibility exercises. Finally, there are pile gong qigong and silk winding gong, and the basic skills are considered to be completed, and the time takes about fifty minutes.

Zhuang Zhuang asked everyone: "How do you feel about adding speed boxing and flexibility exercises?" ”

Everyone said it was good. Zhuang Zhuang smiled and said: "Everyone should practice speed boxing and pile gong qigong at home, at least 600 times a day at home, and pile gong qigong is at least half an hour a day, you must insist on it!" ”