At three o'clock in the afternoon on Sunday, Zhuang Zhuang and Haihua came to the small forest practice site in East Lake Park. Pen? Interesting? Pavilion wWw. ｂiquge。 infoSince it gets dark early in winter, they also practice with their master an hour earlier.

In winter, the grove is full of fallen leaves from the trees. Zhuang Zhuang and Haihua found two branches to clean up the fallen leaves in the practice field, and then began to prepare for the activities. Soon, the two of them felt that their bodies were warm, which indicated that their bodies had moved.

Teacher Chen walked over with a leather bag, and when he saw that the practice venue was clean, he smiled and said, "You two came so early!" Cleaned the grounds! ”

Zhuang Zhuang replied with a smile: "There are too many leaves on the ground, so we will sweep them." ”

Haihua stepped forward and took the leather bag in Teacher Chen's hand and hung it on a tree, and then said, "Teacher Chen, when I practiced yesterday, I felt that the qi and blood in my upper body were very smooth, and there seemed to be a fireball rolling on my body when I was lucky. ”

Teacher Chen moved his two arms and said, "It's very simple to judge whether Xiao Zhoutian is passable, as long as you can arbitrarily mobilize the dantian qi to run in the upper body, it means that it is clear." You give it a try now, don't let the dantian qi follow the route of the practice, but move it arbitrarily and see if you can pass, if you can, it will be passed. ”

Haihua posed for practicing qigong, closed her eyes slightly, and used her mind to mobilize the qi of the dantian to lead her back. She felt a rush of heat up her waist and then to her back. Then he directed this qi to his chest, and a stream of heat went around his back to his chest. She slowly opened her eyes and said, "You can mobilize the qi of the dantian at will, but just slowly." ”

"That means that Xiao Zhou Tiantong is connected." Teacher Chen moved his waist and said, "You have to continue practicing, and you will be able to pass it in three months." Remember, be sure to practice every day! ”

After being confirmed by Mr. Chen, Haihua is really happy! After a period of hard training, he finally got a reward, and Xiao Zhou Tian in his body was finally opened up by qi and blood. In another three months, the whole body will be opened. At that time, you can also borrow qigong to attack and defend. Invisibly, my skills have been greatly improved!

Haihua feels that Qigong is really amazing, it can not only strengthen the body but also cure diseases, and can also strengthen it, and mastering it can really be used for a lifetime. She asked Ms. Chen, "Is there anything I need to pay attention to now?" ”

Teacher Chen replied, "From the perspective of qigong practice, there is nothing to pay attention to. But from the point of view of using Qigong, you need to pay attention to two things. The first is the rapid mobilization of practicing qigong, which is to prepare for the use of qigong in the future. Because practicing qigong is all about application, and there must be a skilled process in application. The second is to pay attention to the use of qigong in boxing, that is, to walk with qi in body movements, so that you can increase your strength at any time after you are proficient, which also requires a process of practice. ”

Haihua listened attentively and remembered the teacher's words.

Teacher Chen looked at Zhuang Zhuang and said, "Do you have any questions?" ”

Zhuang Zhuang patted his head and said, "By the way, I also have a question." That is, self-defense skills can generally be used to prevent hits, if the opponent does not hit, but wants to wrestle, can this self-defense skill still work? ”

Teacher Chen smiled and said, "Since it's called Tai Chi Self-Defense Gong, then you can prevent anything." As long as it is an attack that hurts the body, you can use self-defense skills to defend it. ”

Hearing this, Zhuang Zhuang was very happy! "Really? That's great! For example, when wrestling, how can you defend yourself? ”

Teacher Chen smiled and said: "Self-defense is to borrow the opponent's strength to achieve the purpose of self-defense, the greater the opponent's force, the greater the counterattack." For example, when an opponent hits you, the more force the blow is, the more damage he will take. The same is true of wrestling, when he throws you, he also has to work harder, the more force he uses, the more damage he will suffer. How can you make your opponent hurt? It's that where he pushes hard, you are lucky, so that where he pushes hard, it will hurt. ”

Zhuang Zhuang pondered Mr. Chen's words, and luck in the place where he exerted. For example, if the opponent hugs my leg and wants to fall me, then I will try my luck on the leg and form an iron plate on the leg, and the opponent will not hold it so comfortably, and will naturally abandon it. If the opponent puts his arm around my neck, I will try my luck on the neck, and an iron plate will form on the neck, and the opponent will not be able to attack. Thinking of this, Zhuang Zhuang said: "I understand, where the opponent exerts force, luck forms an iron plate, and the opponent is not able to exert force." ”

Teacher Chen said: "Not only that, when you mobilize qi and blood, you can make the qi and blood line into special-shaped plates where the opponent is exerting force, such as bars, triangles or even diamonds, and other shapes you need, forcing him not to dare to use force." ”

When Zhuang Zhuang heard this, he suddenly became enlightened: Yes! I mobilize my qi and blood to any place, and I can make the muscles form various shapes in that position, so that the opponent is forced not to dare to exert force, and if he exerts force, he will feel very uncomfortable and even very painful, so it plays a role in self-defense.

"I see!" Strong said firmly.

"Of course, self-defense is not as effective against wrestling as it is against strikes, but it can really destroy your opponent's wrestling skills and create conditions for you to fight back," explains Mr. Chen. He thought about it again, "You can also deal with fire and water, because the iron plate formed by qi, blood and muscles can also prevent fire and water, of course, in a short time." ”

"Hey, Qigong still has this function!" Zhuang Zhuang pondered for a while and said, "Since qi and blood can form a hard plate, it means that the muscles in this piece are very compact, and it is difficult to destroy the structure of the muscles if they are scalded or burned in a short time, so they are more resistant to scalding and burning." He looked at Teacher Chen, "Am I right?" ”

"That's what it means!" Teacher Chen continued, "Just like an iron plate, a short period of time or burning will not do much for it. If it is scalded or burned for a long time, the iron plate will also change, and it can even be burned out of shape. ”

Zhuang Zhuang suddenly thought, what would be the result if he hit with a sharp weapon? So he asked, "What if you cut it with a knife?" Can it be handled? ”

Teacher Chen said: "You just see him as an iron plate, and what the iron plate can withstand, it can withstand, so there is no problem with knife slashing or sword stabbing in general." Of course, if the material of the knife is particularly good and the cutting force is very strong, it is possible to be injured. In short, it is much better than no self-defense. ”

Zhuang Zhuang completely understands this time: self-defense is like an iron plate, why do people call it "iron cloth shirt"! It is because it has the same nature as the iron plate, which can resist blows, scalding, and slashing, and protect one's body, just like wearing an "iron cloth shirt". With this iron cloth shirt, it is like having a talisman to ensure your personal safety.

"Now that I have practiced self-defense, if I continue to practice, will I be able to continue to strengthen its function?" Zhuang Zhuang thought of another question.

"Of course it is!" Teacher Chen replied without hesitation.

Zhuang Zhuang listened to the teacher's answer and laughed happily.