"Put everything here, and gather in the playground when it's ready!" Team leader Gao Lan shouted.

Everyone took off their coats, put on close-fitting training clothes, and prepared to warm up.

Guan Xiaolong hadn't warmed up yet, and he was already sweating on his forehead.

Fortunately, with ADA's training plan, Guan Xiaolong was able to improve his strength in all aspects, including physical strength. But Guan Xiaolong himself knows very well that he will never be able to complete the YOYO physical test, and in the past, when he did this test, he basically couldn't run when he reached level 15-16.

What makes the YOYO physical test more brutal than a 12-minute run is that it keeps changing speeds. Starting from the first set is relatively simple, the further back you go, the faster you go, and the same distance requires a shorter time. The 2200-meter pass time is 13 minutes and 50 seconds, which at first glance looks easier than a 12-minute run. Yes, the first few groups were really relaxed, with all kinds of laughter. When speed 12 is reached, the scene is silent. Generally, when you reach level 14, there will be players who can't hold on. After that, it is almost necessary to maintain the speed of 100 meters and sprint several sets in a row.

Yoyo is mainly used as a reference for the recovery test of players recovering from injury in Europe, and it has become a mandatory test after being introduced to China. And the main difficulty lies in the 17-level run, which is a relatively fast speed.

Not only Guan Xiaolong, but many players are embarrassed.

Guan Xiaolong looked at Dai Hong, but he was full of confidence, and he was not nervous at all.

Looking at Jiang Yunbo, who was sitting in the same seat in the car just now, he didn't know where he went to smoke a cigarette. He looked like he didn't care, and he looked like he was fine. Guan Xiaolong wondered, Dai Hong was tall and big, and he was a tyrant at first glance. But Lao Jiang, you can't be as thin as me, with a sallow face, at first glance, you look like you've watched too many island movies, why aren't you nervous?

"What's going on?" Chen Hao changed into a training vest, and his sturdy physique was unobstructed.

"It's good to live a normal life, what are you doing with the national youth team? Hurry up and retreat! Chen Hao showed off his thick arms and walked away proudly.

Guan Xiaolong looked at his arms that were a few laps smaller and thought, I don't have time to talk to you so fast, the key is how to figure out how to live now.

After getting the skills given by ADA, Guan Xiaolong really never thought about physical strength. Oh, too, why doesn't ADA give a skill related to physical strength? It's true that exercising every morning helps a lot, but it's impossible to get through yoyo in just a few months.

But thinking of ADA, Guan Xiaolong suddenly had an idea!

Beta Athletic Tonic Oh No, Nutrition!

If you can take a sip of this between physical measurements, won't your physical strength be restored? By the way, as long as you can drink it halfway through and meet the next test with full physical strength, you should be able to pass it.

I'm going, I'm too smart! I still have this bottle of drink with me, hahaha!!

It turns out that Guan Xiaolong has always carried nutrients with him, on the one hand, to prevent lack of physical strength during the game, especially in key battles, if he can replenish energy, he can maintain aggression on the offensive end. However, Guan Xiaolong didn't seem to have encountered a serious physical exhaustion in the game, so he never thought of using it.

This comes in handy!

But I can't just take out that thing and use it, such a cutting-edge black technology is going to be discovered by others, and I have to be caught and dissected.

Guan Xiaolong picked up his bag and ran to the toilet, poured half of the water in the kettle, poured the nutritional liquid into the kettle and shook well. I thought to myself, one bottle can fully recover physical strength, and half a bottle should not be bad, at least half of the recovery should be done! As much as you can help.

Look at the kettle, well, the milky white liquid, similar to the milk powder that has been blended.

Soon, Guan Xiaolong took his brand and walked to the testing area.

Guan Xiaolong was second in this group, and the player in front of him was none other than Jiang Yunbo, who was seated with him.

"Lao Jiang, come on! The girls are all watching! Guan Xiaolong smiled obscenely.

"Cut, where did you get the girl?" Jiang Yunbo looked calm.

After the test began, it wasn't until the 12th level speed that Guan Xiaolong began to change his mind about Jiang Yunbo.

I'll go, this guy can run so well? Do you dare to blush a little? The people next to him were out of breath, but Lao Jiang still didn't change his face and continued to test.

Soon, the first set of tests had already begun to be fouled. Anyone who basically fouled once couldn't survive this level of testing, and soon the second foul was eliminated. The eliminated people all turned blue, and the violent running brought about a severe lack of oxygen to the brain, and everyone was speechless, just desperately breathing.

Yoyo's "beep" continued, and only five of the 10 testers in the first group remained. The speed has been increased to level 16, and this group is not far from the passing line.

Jiang Yunbo also began to gasp for breath, and it could be seen from the gradually slow pace that his physical strength had reached the limit at this time, and he basically relied on his will to persevere.

There are also people who can't persevere, and they are really unwilling to give up to this extent. But he couldn't take it anymore and crawled on the side of the road retching.

Soon, the three groups of Jiang Yunbo at level 17 also finished running, and the physical test was qualified. Jiang Yunbo, who was calm just now, was already sweating profusely at this time, his face was flushed, and he was panting.

When it was the turn of the second group, Guan Xiaolong placed his kettle at the starting point.

According to Guan Xiaolong's calculations, in the past, he could generally stick to level 15. At level 14.5-15, you have to run back and forth for 3 sets, and then your brain is very hypoxic, and your legs are also filled with lead. So that's the crucial time to drink beta, be sure to stick to that moment.

Soon the referee blew the whistle for the test, and the public began to sound a murderous "beep".

8-10 didn't have much pressure, and at the beginning of the 12-level run, Guan Xiaolong was already a little struggling. Level 12-14 requires 8 groups of round-trips, which is equivalent to a speed of 15KM per hour and a speed of about 1280 meters, which requires a certain training foundation and ordinary people can't do it. After running the last group of level 14, Guan Xiaolong could faintly feel his calf twitch.

I'll go! I'm sure I'll hold on! Hold on!

Guan Xiaolong focused his attention on the beta, and every time he rushed to the starting point, he imagined the scene of opening the bottle and drinking freely. However, Guan Xiaolong was completely looking at Mei to quench his thirst, because he knew that 15.5-17.3 had to rush back and forth for 6 sets, and the sprint speed at that time was equivalent to 24KM per hour. People are not cars, and football players are not marathon runners. The previous tests had already brought the tester to the limit of his physical strength, and it would have been difficult to reach a few hundred meters at this speed. Therefore, Guan Xiaolong knew very well that he could not drink until he had no strength at all.

The speed of 15.5 also passed, and Guan Xiaolong felt like he was about to vomit. When I ran in the direction of the starting point, I found that there were only four people left in this group. Guan Xiaolong took a quick step and ran back to the starting point to pick up the kettle.

"Goo Dong Goo Dong ~"

"Watch the time! Don't drink it, it's easy to vomit! "I was drinking it coolly, and the referee in front of me grabbed the kettle.

Guan Xiaolong drank half of it, and didn't drink the rest.

At this time, the public release has already sounded "beep".

Guan Xiaolong: "......"

Coach !! If you don't drink it, you will vomit, okay?

Guan Xiaolong felt that thousands of *** were rushing through his heart, and his whole body was very sore, obviously the nutrients were not absorbed so quickly.

Dragging heavy lead legs, Guan Xiaolong finished running a round trip at level 16, and his eyes were red.

Guan Xiaolong is unwilling at this moment! How can you rob me of water!? I've run out of stamina, I need amo!!

In a desperate situation, Guan Xiaolong saw the dawn.

Although I drank half of the bottle, the effect of the nutrition was still produced. Guan Xiaolong felt that his breathing was much easier, his head was not so dizzy, and his legs seemed to be loosened. Although he had fully recovered his strength, Guan Xiaolong was obviously much more energetic at this time.

After a long drought, Guan Xiaolong didn't dare to hope for anything anymore.

After the most painful 17.3 run, Guan Xiaolong stepped over the starting point and went straight to the sidelines.

"Xiaolong, you're not bad, you can!" Jiang Yunbo thought that Guan Xiaolong was going to hang up at first, but he didn't expect to survive.

Don't stop me, I'm going to throw up!!