After school, Lin Hao's house is about 3 kilometers away from the school, Lin Hao usually takes a taxi back, but since he decided to lose weight, let's run home. Pen % fun % Pavilion www.biquge.info

A group of Roshan "rushed" on the road, ran 500 meters, passed by a basketball court, and saw Long Yi playing basketball with other classmates. Lin Hao thought: Maybe I should also play basketball.

After half an hour, Lin Hao finally completed the 3-kilometer "Long March" and returned home, at this time he was already sweating, fortunately he called home in advance, otherwise he would definitely be thought to be chased by dogs.

It's already 6 o'clock in the evening when I get home, it's already 7 o'clock after taking a shower and eating, according to normal times, Lin Hao will definitely nest in the room and play DOTA, but since he has decided to lose weight, he can't let it stop.

Lin Hao took his wallet and went out, pedaled his bicycle (this bicycle is very strong), and ran to the gym 5 kilometers away from his home.

This gym is the largest gym in the vicinity, which not only has complete fitness equipment, but also trainers, some fitness tutorials and so on.

After 20 minutes of struggle, Lin Hao finally arrived at the gym. After Lin Hao put away his bicycle, he walked into the gym and found that there were so many people exercising at night. But this phenomenon is also normal, urban people, busy with work during the day, can only come to exercise at night.

At this time, the waiter stepped forward and asked politely, "Welcome, do you have a membership card?"

Lin Hao shook his head and said, "No." ”

The waiter asked, "Do you need to handle it, or try it first." Lin Hao directly handled the membership for half a year.

After finishing the process, Lin Hao asked the waiter: "I want to lose weight, is there a coach I can recommend, preferably a beauty." ”

The waiter smiled politely and said, "We have 3 female coaches here, but their time is full, so they shouldn't be able to spare time." ”

Lin Hao felt sorry for a while. Then the waiter said, "Do you see a beautiful woman wearing a yellow leotard and running?" She's a yoga instructor for the new year, and I'm sure she's probably what you're looking for. You can go over and ask her. ”

Lin Hao took a closer look, she was indeed a beauty, 175CM, with a very well-proportioned figure and a great sense of beauty. But if you go up and ask like this, is it too abrupt and seems to be too obscene.

But when Lin Hao thought that he had already died once, what else was there to be afraid of. It's just a shame to die.

Thinking of this, Lin Hao stepped forward and asked, "Hello, I want to ask you to be my fitness coach, okay?" ”

The beautiful woman looked at Lin Hao carefully, from head to toe, and then popped out a sentence: "My fee is very expensive." ”

When Lin Hao heard this, he asked weakly: "How expensive is it." ”

The beautiful thief smiled and said, "Very expensive."

Lin Hao was a little stunned after hearing this, but he still asked cheekily: "Is it okay to pay for meat?" ”

After listening to Lin Hao's words, the beautiful woman stopped the treadmill, wiped her sweat, and said to Lin Hao: "If you want me to be your coach, you can come up and run until I shout to stop." ”

Lin Hao walked on the treadmill, the beauty adjusted the speed and pressed start, Lin Hao was stupid, and he ran happily in his heart.

The speed of the treadmill is not fast, the speed is 10 kilometers per hour, and Lin Hao runs quite easily.

But then the beauty walked into the dressing room, changed her training clothes, and then took her things, and without looking back, went straight to the door.

Unfortunately, the beauty's car hall was directly in front of Lin Hao, and then the beauty started the car, didn't even look at Lin Hao, and left.

This is Lin Hao's sudden surprise: This beauty is playing tricks on me! I was too naïve to be deceived so easily.

Lin Hao's heart was half cold at this time, and when he was about to stop the treadmill, he thought of what was the purpose of his comer? Weight loss! Yes, running can definitely lose weight, there is no need to change your actions because of a deception by others, and this deception has not brought a substantial impact.

Then, Lin Hao retracted his hand and continued to run. When running, Lin Hao carefully observed the surroundings and found that he seemed to be the only one who was a big fat man, and there were many people with muscles.

Lin Hao has been running for 5 minutes without knowing it, which translates to more than 800 meters, plus the running before dinner, it is already a lot of burden for fat people who are not usually very active.

Lin Hao was also an ordinary fat man, and at this time he was already sweating and almost wet his clothes.

Lin Hao wiped it, but did not give up, but chose to continue running silently.

After 10 minutes, Lin Hao's feet felt significantly heavier, and his breathing became louder and faster.

At 20 minutes, Lin Hao felt that the knees of his feet were a little hot, for people who have not exercised for a long time and have so much excess weight, the burden on their knees is very great to run so far. Despite this, Lin Hao bit his lip and continued to run.

30 minutes: Lin Hao's body was already soaked, and the panting sound became louder, and even some people next to him began to pay attention to Lin Hao a little unconsciously.

Seeing this, the waiter came over and asked in a friendly way, "Do you need to help you stop the treadmill?" ”

Lin Hao didn't answer, just shook his head.

The waiter paused and chose to say: "You train your body like this, it is very easy to have problems." ”

Lin Hao was still far away, and the waiter looked at Lin Hao and left.

40 minutes: Lin Hao's lips began to turn white, and even the movement of waving his hands back and forth when running was very obviously deformed, but no matter how tired Lin Hao was now, the speed of the treadmill still did not decrease, Lin Hao's mind was blank, the feeling of numbness became stronger and stronger, and his throat began to dry out.

50 minutes: Although Lin Hao's pace is getting more and more floating, he still has no idea of stopping, and many people in the gym are paying attention to this new face.

Suddenly, a bottle of drink appeared in front of Lin Hao. Lin Hao thought that he was hallucinating at this time, shook his head and looked carefully, it was indeed a bottle of drink, and he opened the lid and inserted the straw very intimately.

Lin Hao looked at who handed the water, it turned out to be the waiter just now, and the waiter gently shook his head and motioned for Lin Hao to drink a drink.

Lin Hao lowered his head slightly, took a hard breath, then exhaled refreshingly, and after taking a big puff, he nodded to the waiter, signaling that it was okay and thankful.

After these two mouthfuls, Lin Hao suddenly felt that he could fight for another 200 rounds, although it was impossible, the muscles of his limbs were tense, and he was not relieved in the slightest by the drink, but he avoided the danger of dehydration and calmed down a little.