After they practiced the action of standing and locking, Mr. Mi explained the action of locking down the ground, that is, how to lock in different positions after the opponent fell to the ground and both sides fell to the ground at the same time, and then explained how to prevent being locked after standing and falling to the ground. Pen ~ fun ~ pavilion www.biquge.info

Mr. Mi particularly emphasized that when implementing this action, it is necessary to be fast, fierce and ruthless, and to grab, strong and change when preventing being locked up, and pay special attention to using his feet to help solve the siege.

Although they only learned and practiced this one action in this class, they felt that they had gained a lot, and they seemed to have mastered the essentials of locking and anti-locking movements more thoroughly. Zhuang Zhuang felt as if he had never studied a certain movement so deeply, and felt that he had a very deep understanding of this action.

After class, Zhuang Zhuang and several of them walked out of the gate of the sports school together, chatting while walking, and continued to comprehend the essentials of this locking action.

An Ning felt that she had become smart by learning and practicing this movement, and she said: "I think Mr. Mi has really studied this locked action thoroughly, and kicked out the implementation and counter-implementation of this action from different angles. We should study some important actions in this way, so that we don't have to rush when the situation changes. ”

"You're right!" Zhuang Zhuang also feels the same way, "Learning to practice this action has given us a very important inspiration, that is, some important actions should be studied in the implementation environment, how to implement in different situations, so that our important actions form a fixed combination, in different environments to come up with different combinations, so that it is more targeted." ”

Haihua took over the conversation and said: "Teacher Mi has also talked about this action before, but not as thoroughly as this time. This time, he really studied the action thoroughly. Because this action is so important, it can decide your victory or defeat in one go. Therefore, it is necessary to study this action thoroughly to help you implement and prevent it. ”

Baiqiang felt that this time it was very timely to propose this action, he said: "It seems that this action is often encountered in fighting, especially in international fighting competitions, so Mr. Mi proposed this action again to prevent us from being helpless when we encounter this action again, and also to prevent us from being victimized by this action." ”

"The key words emphasized by Mr. Mi are also very important," Zhuang Zhuang said, "When implementing this action, it should be fast, fierce, and ruthless, that is, it must be fast, sudden, and full force; When preventing this action, it is necessary to grab, strong, and change, that is, to rush to the front, to be tough when moving, and to think of changes, such as using your feet if you can't use your hands. These words allow us to quickly grasp the essentials of the action and implement it accurately. ”

"I also thought about it for a while," said Haihua, "these words are very well prompted, such as fast, fierce, and ruthless, and you have to do this when you implement the action, otherwise it will be difficult to implement it in place." For example, grabbing, strengthening, changing, you have to do this when you prevent this action, otherwise it will be difficult to prevent. These three words get the point out. ”

Baiqiang hurriedly said: "These words are very in place, and they are also very accurate, as soon as you think of these words, you will immediately know how to do this action, and it can ensure that you can do this action at home." ”

An Ning said: "This action is really too important, so we have to strengthen the practice, and strive to really practice this action, so that we can implement it with our eyes closed, so that we are not afraid of the opponent using this move to harm others." ”

"That's right! For a week, we practiced this movement every night, and really practiced it to the level of proficient application, so that we could build up the confidence to apply it as we wanted. Zhuang Zhuang said.

Baiqiang seemed to remember something and suddenly asked, "What moves will we learn next time?" The teacher seems to say that the lock action is only the first action. ”

By learning and practicing the locked movements, Baiqiang seemed to be in a hurry, and he felt that there must be a lot of movements that he hadn't learned! So I was curious to know what other movements I had to learn.

An Ning smiled and said: "You must not know this, I asked Teacher Mi during training, next time we will learn the striking and prevention of elbow strikes." Because in international competitions, elbow strikes are often allowed, and we generally do not allow them in China, so we must practice elbow strikes. ”

"This movement should also be practiced, and if you don't practice it, you won't apply it. We also know some elbow strikes, but we use them too little, so we just know them and don't use them. If we really let go of this action, it will be a real test for us. Zhuang Zhuang also felt a little worried.

Haihua said seriously: "Elbow strikes include elbows and leg elbows, and they are very fierce to hit, so their hits and anti-hits are very important, especially the leaping strikes are fast and ruthless, with strong lethality, and anyone who sees them will have a trace of fear." ”

Top 100 said: "Especially when wrestling, as long as this action is used, the opponent will not dare to wrestle so unscrupulously!" ”

"Next time we and Zhuang Zhuang are going to go to the Tai Chi group to participate in training, it is very likely that we will not be able to learn this movement, An Ning and Baiqiang will take us after they learn it, don't let us pull this lesson." Haihua said very seriously.

A few people walked out of the iron fence gate outside the gymnasium, Zhuang Zhuang asked Baiqiang how to go home, and Baiqiang said to take the bus home. Zhuang Zhuang persuaded him: "You have some income from participating in the martial arts competition in the Xinde Martial Arts Hall in the past two months, so let's take a taxi home!" It's faster to get home by taxi, so you can save some time for other things! ”

Baiqiang agreed: "By the way, I almost forgot about it." Okay, then take a taxi home. He said it crisply.

An Ning and Haihua stopped two taxis on the side of the road, and An Ning shouted to Baiqiang and said, "Baiqiang, get in the car quickly!" ”

Baiqiang rushed over at a trot, and while thanking An Ning, he opened the passenger door and got in, then waved his hand on the glass window, and the taxi drove forward.

Zhuangzhuang, Haihua, and An Ning got into a taxi behind and drove forward, turned around at the intersection and drove quickly to the east.

An Ning sat in the co-pilot's seat, she turned around and said, "It seems that our training task is still quite heavy, and these new playing methods are enough for us to practice for a while." We're going to have to train hard! "Now that it's a holiday, we can come and train early every day this month."

"That's a good suggestion!" Zhuang Zhuang said with great certainty, "From tomorrow onwards, we will start training at 6:40 every night, which is equivalent to extending the training time by half an hour." What do you think? Both Haihua and Anning agreed. Zhuang Zhuang continued, "However, everyone can't go out to play during the summer vacation, so let's talk about it when we have a chance in the future!" ”

"You can go out and play!" An Ning said with a smile. Zhuang Zhuang stared at the puzzled eyes, and An Ning continued, "You can go to Hong Kong!" She was referring to participating in competitions.

Zhuang Zhuang and Haihua both laughed.