In the training hall of Hengzhou Sports School, the martial arts team lined up neatly on the training ground, Teacher Yang stood in front of the team and was talking, and all the team members were listening with their ears pricked up. Pen % fun % Pavilion www.biquge.info

"Now that the schools have gone out for the summer, many students have gone out to travel, and the students who have not traveled have arranged a free holiday life. However, the students of our wushu team can neither travel nor arrange a free vacation life, because we also have an important task, which is to prepare for the finals of the national wushu competition. ”

Teacher Yang paused, looked at the students of the wushu team again, and then said, "In the last regional competition, many people from our wushu team made it to the finals. In this final, these students will continue to participate in the competition. In order to ensure that we can achieve more in the finals, we will use the more than one month before the finals to train intensively, from once a week to three times a week. There will be a total of 15 training sessions before the finals, and each professional group should fully arrange these 15 trainings so that everyone's martial arts will be significantly improved. ”

Teacher Yang's expression became serious, and he paused and said, "For the students who did not make it to the finals, they should also actively participate in this intensive training." Of course, the purpose of these students participating in intensive training is not to get a ranking, but to be able to reach the finals next time. We have such two intensive training sessions a year, if you don't actively participate, how can you improve your martial arts! Therefore, everyone should pay attention to this training and actively participate in it. ”

Teacher Yang set his sights on the fighting group and continued: "In addition, there is a World Fighting Competition after the National Martial Arts Competition, and this is only for the students of the fighting group to participate, so the fighting group must also make corresponding preparations and arrangements to strive for good results." ”

Teacher Yang raised his hand and looked at his watch, and then said, "Let's train in groups." ”

Teacher Mi took Zhuangzhuang, Baiqiang, Haihua and An Ning to the designated training position, several people sat on the bench against the wall, Teacher Mi said: "Just now, Teacher Yang introduced the overall situation of this intensive training. The situation in our group is a bit special, Zhuang Zhuang and Haihua will first participate in the finals of the National Wushu Competition, and after that, the four of you will participate in the World Fighting Championship together. ”

"So which side do we focus on intensive training?" Zhuang Zhuang asked.

"I discussed with Teacher Yang, Zhuang Zhuang and Haihua train once a week with the fighting group, and twice a week with the Tai Chi group. That is, Saturday's training and fighting group, Tuesday and Thursday's training and Tai Chi group. This means that the training on both sides should be taken into account, but the focus is still on the Tai Chi group, because the focus is on maintaining the ranking of Tai Chi. Teacher Mi said.

"Then I see! We will take all the rankings of Tai Chi. Zhuang Zhuang glanced at Haihua, and Haihua nodded.

"That's right, that's what Mr. Yang meant." Teacher Mi's attitude is very positive, "Because the World Fighting Championship is organized by our sports school for you to participate, there are no requirements from your superiors." The Tai Chi competition has requirements from the superiors, and we must complete the requirements of the superiors! ”

Haihua took over and said, "We also focus on practicing Tai Chi every night when we train to ensure that our Tai Chi ranking is firmly in hand." ”

"You also ask Teacher Chen to give more guidance, because Teacher Chen's guidance is absolutely authoritative, and if you do it according to Teacher Chen's requirements, then there will be no problem at all." Teacher Mi said.

Teacher Yang came over and sat next to Teacher Mi, and Teacher Mi exchanged a few words with Teacher Yang. Teacher Yang said with a smile: "Actually, it doesn't make much sense for Zhuang Zhuang and sea cucumber not to participate in intensive training, because they are doing intensive training every day, and participating in the intensive training of the sports school is just adding a few more trainings." Besides, their Tai Chi Kung Fu has reached the top level, and no one can catch up. Having you participate in intensive training means taking the lead and setting a good example for everyone. ”

Teacher Yang looked at Teacher Mi and said, "This time I organized you to participate in the World Fighting Championship just to explore the way, because we don't know the world fighting situation, and we don't know what the level of those champions and runners-up is, so this time we went out to familiarize ourselves with the situation." The World Fighting Championships require athletes who have finished in the top three national competitions in the last two years to be eligible, and there is also a junior competition, which is exactly what you need, so we decided to let you participate. Since it's the first time we've participated in this kind of competition, we don't have any goals, you just have to play freely, you can go wherever you want, of course, the further forward the better, it depends on your individual ability. ”

After a pause, Teacher Yang continued: "Recently, Mr. Mi has studied the relevant situation of the World Fighting Championship, and will teach you some relevant knowledge and skills in organizing your training, which are indispensable for you to participate in the competition, and you should also learn and practice appropriately, and strive to master these knowledge and skills as soon as possible." ”

Teacher Yang glanced at Zhuang Zhuang and said, "You can see if there are any problems, if there are any problems, you can raise them at any time, and we will study and solve them together." ”

Teacher Yang stood up: "Okay, I don't have anything to say, you can continue!" After speaking, he waved his hand to everyone and walked towards the Tai Chi group.

"Teacher Yang has introduced the situation to everyone, so I won't say more." Teacher Mi stood up, "Next, you should do some preparatory activities first, turn on your physical activities, and then we will practice the relevant skills." He glanced at An Ning, "It's better for you to organize everyone's activities!" ”

An Ning stood in front and said, "Everyone line up with me, let's start moving." With that, he led a few people and began to move around a small circle in a corner of the training ground.

After about 20 minutes of moving the upper limbs, waist and abdomen, various kicks, leaping kicks, and jumping somersaults, everyone's body joints, muscles and ligaments were mobilized.

Teacher Mi came over and said, "Okay, now let's learn to practice a few key movements." The first action is locking, and once this action is made, no matter what the format is, the player who is locked will be judged to lose. This move is very good, so we must master this move, and at the same time, we must prevent it from being done by others. Because once someone else does this action, it is a complete loss. ”

Mr. Mi walked behind Zhuang Zhuang and said while gesturing: "The lock action is to tightly strangle the opponent's neck with your elbow behind the opponent, so that the opponent cannot resist. He stretched out his hand and strangled the strong neck, "Of course, this strangulation can't be considered locked, because the opponent still has a trick to crack." So, if you want to be truly locked, you have to strangle your opponent to the ground, so that he can't use tricks to resist. It's called locked. Teacher Mi let go of Zhuang Zhuang, "You guys first practice in pairs a few times." ”

Zhuang Zhuang and Baiqiang, Haihua and An Ning began to practice each other, and each of them practiced three or four times with their hands to strangle their necks.

Teacher Mi continued: "After strangling the opponent's neck, the key is how to strangle the opponent to the ground. Introduce several main movements, first, you can kick the opponent's legs and knees; second, you can not fall with your legs; third, you can fall on your back; Fourth, it can be pulled in lunges. All four of these are commonly used and effective methods. Teacher Mi introduced the movements while comparing with Zhuang Zhuang to explain the essentials of the movements to help everyone master them.

The four of them were divided into two groups, men and women, and began to practice these four movements. Experience and master the essentials of each movement······