After the training began, Teacher Mi came to the practice room with Zhuangzhuang, Baiqiang, Haihua and An Ning, and then said, "You have been practicing for another week, and now you are still hitting the sandbag, let me see how your training results are?" ”

When a few people heard it, their hearts were happy. Pen @ fun @ pavilion wWw. ｂｉｑUｇE。 info This week they trained really well and everyone has made new improvements in speed, strength and flexibility.

"I'd better come first!" Zhuang Zhuang walked to the sandbag, and after moving his hands and feet a few times, he started to punch quickly. Twelve punches in a group, three sets in a row. The sound of the crackling was like the burst of a machine gun, and the hit was completed rhythmically.

Teacher Mi is holding a stopwatch to pinch the time, each group of twelve punches is completed in three seconds, and the adjustment between each set is two seconds, which is very neat. He said with a smile: "Zhuang Zhuang played very well in this round, each set of twelve punches is three seconds, which has exceeded the prescribed standard, and it can be said that it is super good." Teacher Mi gave a comment.

Baiqiang walked to the sandbag and calmed down, and then punched and struck. Twelve punches were thrown, then the pace was adjusted, another twelve punches were punched, and then the pace was adjusted, and the third twelve punches were punched again, and thirty-six punches were punched in a row.

"Not bad, either!" Mr. Mi said happily, "Each group took 3.5 seconds, which reached the highest standard we set, and it can be regarded as an excellent player!" He gave his assessment.

Haihua came to the sandbag, stretched her arm, and then began to punch, the sound of the fist hitting the sandbag is very crisp, making you feel very open. Three sets of thirty-six punches were quickly completed.

"Good!" Teacher Mi raised his head and said, "Each set of twelve punches takes four seconds, which also meets the highest standards we set for girls, another excellent player." He gave the same rating as the top 100.

An Ning was the last to stand in front of the punching bag, she clapped her hands, got into a fist pose, and then struck. One twelve, another twelve, another twelve, thirty-six punches were successfully completed.

"I don't have to say, it's also excellent!" Teacher Mi said a word. He looked at the four students and continued, "It seems that you guys have really worked hard, and in a week's time, everyone has improved by 0.5 seconds, all of them have reached the excellent level, and they have reached the super excellent level, and I am really happy for you!" ”

"How's our strength?" Zhuang Zhuang asked.

"The strength of each of you is good, and after this period of training, you have made significant progress, which is very good for your age!" Teacher Mi said with satisfaction. "Let's take a look at your flexibility."

The four students stood in two groups, men and women, and took striking and dodging positions, respectively. Teacher Mi said: "Swap each side with 20 hits, and get ready to start!" ”

Zhuang Zhuang and Sea Flower dodge first, and Baiqiang and Anning hit. Twenty strikes were quickly finished, and the two sides switched, Zhuang Zhuang and Haihua hit again, and Baiqiang and An Ning dodged again. Twenty times again.

"The flexibility training was also done very well, and several of you were up to an excellent standard. In future competitions, you can use it in actual combat. Teacher Mi praised.

After listening to the teacher's praise, the four of them were very happy. Just these few words of the teacher, they felt that there was no practice in vain.

"According to your request, let's consolidate for a week, and we will start practicing the technique next week." Teacher Mi said seriously, "Keep training!" Speed, power, and agility go again. After saying that, Mr. Mi went out.

The four of them continued to train, first separately for strength training. They each took a pair of dumbbells and stood on the side to practice, chatting as they trained.

Baiqiang said: "We have reached a relatively high speed in speed boxing, will we increase our striking speed after another week of practice?" ”

An Ning hurriedly said, "Of course it will improve!" As long as we keep practicing, we will always keep improving. I won't practice in vain! ”

"There will always be a limit to our training, and as long as we don't reach that limit, the training will be effective." "But whether we have reached the limit now, this is not very clear. But in my opinion, it should be a little bit higher, but the total amount should be about the same! ”

Zhuang Zhuang interjected and said, "The highest standard of hitting speed set by Teacher Mi is 3.5 seconds for boys and 4 seconds for girls. This standard should be close to the limit, and above this standard, there should not be much quantity! ”

Baiqiang took over the conversation and said: "I think Zhuang Zhuang is reliable, we should say that we are almost the same after practicing for a week, and we can't improve anywhere!" ”

"Anyway, there is still a week to go, so let's all work harder, and if we can't, we can improve a little more, and if we can't improve, we can keep this pace. At this time, let's not force it, let's practice to as much as we can! Zhuang Zhuang comforted everyone.

After they practiced the dumbbells for a while, they put down the dumbbells and started the speed exercises again, again hitting the sandbags quickly. Finally, flexibility exercises were performed.

At the end of class, Teacher Mi came back. He exhorted everyone to continue to persist in training, consolidate the results that have been achieved, and lay the foundation for technical training.

Zhuang Zhuang and the four of them returned to the training hall, changed their clothes in the locker room, and called Tingting out of the training hall together, and then walked towards the iron fence gate.

Haihua and Zhuang Zhuang walked side by side, and he whispered to Zhuang Zhuang: "My little Zhou Tian may be through!" ”

Zhuang Zhuang exclaimed, "Really? Then he thought about it, "It's been a week, and it should be almost!" He looked at the sea flowers, "Tell me how you feel." ”

Haihua recalled: "When I practiced at home this morning, I felt that my upper body was hot, and my qi and blood were very smooth. When qi and blood run in the body, it is like a fireball rolling in the body, and the heat is carried wherever it goes. ”

Zhuang Zhuang nodded and said, "Well, it may be through!" It's a good start, you have to keep training, it won't be long before you get through the big week, and then your kung fu will rise to a new level, a different realm. ”

Hearing Zhuang Zhuang say this, Haihua was very happy, but she didn't realize what this new realm would be like, anyway, it was indeed a great thing. This shows that his exercises have reached a stage of harvest, and his skills have begun to improve!

"What's next for me?" Seaflower asked cautiously.

"Continue to persist in practicing, and in the near future, we should pay attention to using our minds to quickly mobilize qi and blood to run, and gradually achieve the goal of pointing to where to go." Zhuang Zhuang said.

Seaflower nodded. She knew that the mobilization of qi and blood was for the needs of actual combat, so she had to rush through this level.