After just practicing fast boxing for a few days, I tried it at the martial arts competition, and the effect was really unexpectedly good, which Zhuang Zhuang never expected. Pen @ fun @ pavilion wWw. ｂｉｑUｇE。 info Through the competition with the loach, he deeply realized that speed is a very important part of fighting, and whoever hits faster will take the initiative in fighting, so as to seize the opportunity to win.

Strong and carefully pondered, strength is also very important in fighting, and it can also be said to be a very critical link. What is the competition between the two people, it can be said that the comparison is technology, and whoever has higher technology has the hope of victory. But technology is supported by strength, and it is difficult to defeat opponents without technology. Therefore, the key to defeating the opponent is to have strength.

What is flexibility? Zhuang Zhuang further pondered that flexibility should be a tool for using technology and exerting strength. Without flexibility, technology cannot be used and power cannot be unleashed. But flexibility alone can't beat your opponents. Flexibility has to be combined with technology and strength to be effective. If used alone, it can only play a defensive role.

On the way home from the Sindh Martial Arts Hall, Zhuang Zhuang inadvertently pondered the relationship between speed, strength and flexibility. It seems that all three of them have to be practiced well, and it is not possible to lose any of them, and they have to reach a very high level.

At this time, Zhuang Zhuang really realized the necessity of Teacher Mi to let them practice these three contents, which are the basis for practicing free fighting. To win in kickboxing, you need to practice speed, strength, and flexibility.

Zhuang Zhuang made up his mind to seize all the time to practice before the winter vacation, and strive to have a breakthrough in these three aspects.

When Zhuang Zhuang, Tingting, Lan Jiang, and Yi Qun returned to the dormitory compound, it was already past seven o'clock in the evening, and they decided to go home to eat first, and then come out to practice.

It was already 7:35 when Zhuang Zhuang came to the small square after dinner, and at this time, the students from outside the compound came, and they were making preparations.

Zhuang Zhuang said to everyone: "I'm sorry, we went to the Sindh Martial Arts Hall to participate in a martial arts competition in the evening, so we came late!" Tingting, Lan Jiang, and Yi Qun are still eating at home! Come over in a moment. ”

"Who are you going to compete with?" An Ning asked first.

"A man named Loach is the junior sanda champion of a martial arts gym in our city."

"How can the champion of a martial arts gym be your opponent! Then you've definitely won! An Ning said.

"Win is for sure! But the key is to convince him. Zhuang Zhuang said excitedly, "He used to be from our school and often bullied us, but this time he specifically challenged us, and the result was a miserable failure." ”

"He's a little bit self-conscious!" An Ning thought it was funny.

"This loach is just a little joke, and it's not a master, so I didn't tell you, but the four of us went." Zhuang Zhuang said apologetically.

An Ning pouted and said, "Then you should also tell me that I didn't bother in the past, and you must not leave me behind in the future!" ”

"Okay, I'll call you in the future." Zhuang Zhuang smiled and nodded.

Haihua took over the conversation and said, "And me!" I didn't bother in the past! ”

"Okay, in the future, as long as there is a martial arts competition, I will call you." Zhuang Zhuang said very seriously.

Baiqiang interjected: "Actually, in the future, you will say it in advance, whoever wants to go will go, and those who can't go will also tell you, isn't it better!" ”

"I'm always afraid of causing trouble to you from afar, as long as I say it, I'm afraid that you will be embarrassed to refuse, you have to run all the way, and you have to practice when you come back, it's a little too hard!" Zhuang Zhuang said.

At this time, Tingting, Lan Jiang and Yi Qun came over and greeted everyone. Zhuang Zhuang said again: "Everyone is here, then let's start practicing the basic skills, and everyone will line up." ”

Everyone quickly lined up to practice the basic skills with Zhuangzhuang, or the same old set of things, and then played a few sets of Tai Chi, and the collective practice was over. Then, they dispersed to practice.

Zhuang Zhuang called Baiqiang, Haihua and An Ning together, and then talked about his understanding of speed, strength and flexibility, and talked about how to use speed boxing to hit his opponent and the effect of the blow in the match with Loach.

Zhuang Zhuang finally said: "A few of us must practice these three contents well, and if we practice these three aspects well, it will be of great help to our fighting." Especially speed boxing, this is our shortcoming, we have practiced very little in the past, everyone must practice well, this move can be used anywhere after practice, and the effect is very good! ”

The top 100 of them listened and nodded in agreement.

"I'll make a sandbag and bring it back, and we'll practice sandbag punching here when we practice in the future, so that everyone can exchange training experiences with each other and help everyone master speed boxing faster. As for strength and flexibility, we are okay in these two areas, but we also need to work hard to improve in a new way. ”

An Ning said with a smile: "It seems that Zhuang Zhuang has a very deep experience in this competition and sees the importance of speed. After you go back, you must insist on practicing every day and increase the speed of your hitting as soon as possible, the faster the better. ”

"Let's practice flexibility in pairs now," Zhuang Zhuang said as he pulled Baiqiang aside, and the two of them stood opposite each other and began to practice.

Haihua and An Ning also stood relatively well, Haihua attacked, An Ning defended, and practiced flexibility.

At first, Haihua just punched one punch at a time, and the speed was not fast. An Ning kept dodging, dodging the sea flower's punches. Slowly, the sea flower sped up its striking speed and its landing point kept changing. An Ning also gradually increased the speed of dodging, and led to the adjustment of posture and the movement of the pace of his feet.

After practicing for a while, the form of Haihua's boxing changed again. One is the change in the number of punches. At first, it was one punch at a time, but then it changed, sometimes one punch, sometimes two punches, sometimes three punches. This change further increases the speed of Tranquility's dodge.

Later, the two exchanged offense and defense, Anning attacked, and Haihua defended. The attacker boxed, the defender dodged, and so on for a while.

Zhuang Zhuang and Baiqiang also practiced almost enough, so they stopped to rest. Baiqiang said: "I think this flexibility exercise is mainly to practice reactions, to react quickly when you see your opponent punch, and then to lead your body to dodge. After repeated training, the reaction is getting faster and faster, the movements are becoming more and more agile, and finally this flexibility is practiced. ”

"You're right! Defensive flexibility is brought out by reflexes, while offensive agility is brought out by hitting targets. The flexibility of the defense is increased, and the flexibility of the offense is naturally increased. ”

Zhuang Zhuang also watched the training of other people separately, and put forward some suggestions for improvement of each person's training, telling everyone to exercise every morning, especially pay attention to practicing qigong and standing piles, which is the key to improving the overall strength of the individual.

When nine o'clock came, Zhuang Zhuang announced the end of the training. Then he and Tingting sent everyone out of the dormitory compound and watched them get into the car to pick them up.