After returning home from school, Zhuang Zhuang hurriedly wrote his homework, and it only took half an hour to finish all the homework. Pen %Fun %Pavilion www.biquge.info then took a breath, drank some water, and stood in front of the punching bag and began to practice speed boxing. It was still a group of twelve punches, and after adjusting the pace between each set for a few seconds, the next set was followed by the next set, and five sets of sixty punches were punched in one go.

As soon as I finished this round, the phone in the living room rang. Zhuang Zhuang hurriedly ran over and picked up the microphone: "Hey, who are you looking for?" ”

"It's strong, isn't it? I'm made up of big brother. A familiar voice came from the microphone.

"Is it about the tournament?" Zhuang Zhuang seems to have guessed, because tomorrow is Friday.

"Yes, yes! There's a martial arts competition tomorrow, so I'll talk to you first. The opponent is still a person from the martial arts gym of Loach, he is the boxing champion of the martial arts gym, called Liu Zhiquan. You always said in the microphone.

"Liu Zhiquan," Zhuang Zhuang repeated, the name is quite interesting, Zhiquan is homophonic with straight boxing, and he is still a boxing champion. Zhuang Zhuang shook his head and smiled. "Why are you still from that martial arts hall? They're not here for revenge, are they? ”

"I feel a bit like it, but Liu Zhiquan didn't say anything, just said that he just knew that there was a martial arts competition in our martial arts hall, and he saw that the loach had just finished fighting, so he came to sign up." Said by the total.

"Okay, it doesn't matter what his purpose is, as long as he is willing to come, then we will compete, and we are not afraid of martial arts." Zhuang Zhuang seemed to smell the smell of gunpowder at the tournament.

"He's sixteen and a half years old now, but he's still within our limits, he's tall and strong, and he looks like a young man." Mr. Yu continued to introduce.

"It doesn't matter, as long as it's compliant." Zhuang Zhuang didn't care about this.

"Then we've got you covered! It's still going to start at half past six tomorrow night. When you hear Zhuangzhuang's basic agreement, he said.

"Okay, you can arrange it! I'll be over on time tomorrow. Okay, bye-bye! Zhuang Zhuang hung up the phone.

"Liu Zhiquan, boxing champion." Zhuang Zhuang casually recited the name and his kung fu, and then returned to his room to continue practicing speed boxing, and fought nine more rounds at once, plus ten rounds of the round before answering the phone, for a total of six hundred punches.

Zhuang Zhuang felt very happy, he wiped his sweat with a towel, drank some water, and then fought two more rounds in a row, adding up to 1,800 punches.

In half an hour, a total of 1,800 punches were punched, and the speed was still very fast. Zhuang Zhuang felt that this exercise was very useful, and if he continued to practice like this, he would definitely be able to practice speed boxing before the winter vacation. But at that time, the speed was fast and powerful, and it was estimated that no one would dare to parry.

After practicing speed boxing, Zhuang Zhuang picked up dumbbells again and began arm strength exercises. He holds a dumbbell in each hand, naturally lowers it in front of him, and then bends his forearms and raises them up ten times quickly, which is a set, three sets in a row. Then practice the two-arm side raise, also in three sets. Then practice the two-arm front raise, also three sets. So that the exercises of the arms are about the same. Zhuang Zhuang took a towel to wipe his sweat and sat on a chair to rest.

At this time, there was the sound of a key opening the door outside the door, and Mom and Dad came back from work. As soon as Li Nan entered the door, he called Zhuang Zhuang, Zhuang Zhuang promised to walk to the door of the hut, Li Nan said again: "I brought back the sandbag, and I put it on the small square for you just now, when you go down to practice, see where it is better to put it, you can put it yourself!" That sandbag had a thick rope on it that was enough. ”

When he came home from practice last night, Zhuang Zhuang told Li Nan that he still needed a sandbag. Today, Li Nan found a nylon cloth from home, made it in the unit, filled it with sand, and brought it back.

"Oh, I see!" Zhuang Zhuang agreed.

After eating and practicing qigong, Zhuang Zhuang came to the small square to find the sandbag, and then looked at the surrounding environment, and found that there was a rattan trellised made of cement poles on the side of their practice site, so he carried the sandbag to the bottom of the rattan trellis, and then hung it on the rattan trellises and tied it firmly.

After the sandbags were hoisted, Zhuang Zhuang looked at them carefully, and then tried two sets of speed boxing, which felt quite comfortable.

An Ning walked over and saw the sandbag hanging on the vine trellis, and said happily: "Zhuangzhuang, you are really good, I just said yesterday that I wanted to find a sandbag, and today I will hang it, and the action is really fast!" He is a doer! ”

"It's not my credit for this, it's my dad's quick moves. As soon as I went back last night, I said that I would send it back after work today, and I was hung up when I came just now. How about you give it a try and see if it works. Zhuang Zhuang said and walked to the sandbag with An Ning.

An Ning moved her arms and wrists a few times, then struck at the sandbag. Zhuang Zhuang is watching from the side! A total of two sets of 24 punches were fought. Looking at her proficiency, you know that she has not been idle these days, and she has to practice more than a thousand punches every day, otherwise she would not be so proficient.

An Ning stopped and said: "It's good to put this, it's not in the way, the hoisting is also quite strong, and the height is appropriate, so let's do it here!" ”

"I just watched, you are still proficient in those punches, how many punches do you practice every day?" Zhuang Zhuang wanted to know about An Ning's boxing practice.

"I am a group of twelve punches, three sets are a round of thirty-six punches, three rounds a day for a total of one thousand and eighty punches." An Ning calculated and said, "This thousand punches won't take long." ”

"I know it doesn't take much, maybe ten minutes. But more than 1,000 punches is a lot of numbers, and as long as you keep punching so many punches every day, the speed of the punch will definitely be amazing after a month. Zhuang Zhuang said with a tone of encouragement.

"Who knows? Let's see it at the end! An Ning didn't know what would happen, so she didn't dare to say big things. She glanced at Zhuangzhuang, "What about you! How many punches can you throw per day? ”

"I'm about the same as you, you're one thousand and eighty, I'm one thousand eight, just one zero word." Zhuang Zhuang said casually.

"What's the difference between a zero word? You are 1,800, not only a zero word, but also ten and a hundred! An Ning snapped her fingers, "You're almost twice as big as me, it's not a little bit like that." Let's see how far you can go? ”

The people of the training group arrived one after another, and Zhuang Zhuang said to everyone: "There will be a martial arts competition at half past six tomorrow night, and the opponent is the boxing champion of the martial arts gym of Loach." After losing last time, they were not very reconciled, and this time they sent a boxing champion, who is said to be tall and strong, and strong in martial arts, who is willing to go to half past six to arrive on the line! ”

An Ning raised his hand and said, "I'll go!" ”

Tingting, Lanjiang, Yi Qun, Haihua, Baiqiang, Lou Yan, and Zhong Sheng all raised their hands one after another. Zhuang Zhuang looked at everyone and said, "Go all!" Then he said, "All right, let's go!" Anyway, it's the weekend, so let's just watch a martial arts competition! After reading it, let's come back and train directly, and then everyone will go home early for dinner. If you finish eating and then continue training, it's not good for your body. He thought for a moment and said, "Training ends at half past eight in the evening." If there is a car to pick you up, just come to the car at this time. What do you guys think? ”

Everyone replied in unison, "Okay! ”